Chest
Train Like a Champion: Arnold Chest Workout
Arnold Schwarzenegger is and will probably always be the most famous bodybuilder in history. With four Mr. Universe titles and seven Mr. Olympia wins, no other…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 22
Everything filed under Workouts, newest first.
Arms
Brian Shaw Joins 4x Mr. Olympia Jay Cutler For An Arms Workout In A Las Vegas Gym
Strongman Brian Shaw is currently in the recovery phase after receiving A2M treatment for the hamstring injury suffered at the 2021 Rogue Invitational. However, that has…
Arms
2021 Arnold Classic Champ Nick Walker Shares His New Back And Bicep Workout
Pro bodybuilder Nick Walker is arguably one of the brightest prospects of our time. The 2021 Arnold Classic winner has emerged as a formidable challenge in…
Circuit Training
Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other body part for that matter. That’s…
Training
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially…
Workout Plans
One Punch Man Workout: Build Monster Strength With This Training Program
Oh, so your love for anime has brought you to this article? Rest assured, you are not alone. A quick ‘One Punch Man‘ search on Instagram…
Back
Build Bigger, More Muscular Back in Less Time
A bigger, more muscular back is something of an anomaly. We throw the requisite exercises at it almost in a haphazard way and expect it to…
Programs
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest…
Bodybuilding Program
Tom Platz Leg Workout: Train Like a Champion
Thomas Steven Platz was one of the most famous bodybuilders of the 1980s. An IFBB professional, he competed in seven Mr. Olympias, with a best finish…
Bodybuilding Program
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you differently is probably trying to sell you something! You need to pay your dues…
Training
No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
A lot of fitness trainers seem to pride themselves on writing very complicated workouts. Sometimes, I look at these programs and wonder what they’re actually trying…
Muscle Science
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your…
Entertainment
Video: Chris Hemsworth Puts His Body Through Arduous Workout To ‘Sweat Out the Demons’
Apart from being a versatile actor, Chris Hemsworth is without a doubt one of the fittest individuals we know. The Thor actor’s multiple body transformations only…
Legs
How To Increase Deadlift Performance
The deadlift is a classic barbell exercise. Bodybuilders value it for building back mass, while athletes use it to develop jaw-dropping, functional strength. It’s also the…
Arms
Chest and Shoulder Workout For Upper Body Size and Strength
Do you have a favorite pair of old jeans? Or maybe some sneakers you love to wear, despite being a bit grubby and worn? If you…
Legs
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of…
Arms
Total Body Strength: Master the Bear Crawl for Full-Body Fitness
Walking upright is a very energy-efficient activity. That’s why you can walk for miles and miles without getting tired. Your center of gravity is balanced over…
Arms
How To Build Bigger Arms With Biceps 21s
Look at most training programs, and you’ll see things like three sets of eight (3 x 8) four sets of ten (4 x 10), or five…
Legs
How to Get a Jiggly Butt: Workout and Nutrition Tips
I have to admit that, when my editor gave me this article to write, I was a bit bemused. After all, don’t fitness buffs want lean,…