Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Bodybuilding Coach Charles Glass Shares A ‘Must Try’ Back Superset

Charles Glass shares a back workout superset for getting a massive back

Rajneesh

Written by Rajneesh

Last Updated onJanuary 26, 2022

Charles Glass Shares Back Superset

Image Via Charles Glass YouTube Channel

Godfather of bodybuilding Charles Glass recently shared a back superset. Charles Glass is one of the most respected bodybuilding coaches in the industry and has earned the nickname ‘Godfather of bodybuilding’ due to his huge impact on the growth and evolution of the sport. Glass routinely shares insightful training tutorials and guides across all social media handles and has shaped many professional as well as personal bodybuilding and fitness journeys through his vast knowledge base.

Having a strong back is important to improve the quality of life. A strong back allows a person to perform daily activities. It also protects against injuries and probable nagging health conditions that can have a significant impact on an individual’s prospects of achieving things in life. In a recent video on his YouTube channel, Charles Glass shared a back superset and advised everyone to try incorporating it in the back workout.

View this post on Instagram

A post shared by Charles Glass (@thecharlesglass)

What are supersets?

A superset is performing two different exercises back-to-back with very short rest periods in between. Traditionally it is preferred to perform all the sets of one exercise on a given day before moving to the next exercise. In a superset, the individual performs the first set of exercise B after the first set of exercise A before performing the second set of exercise A.

The total output and the number of sets are usually the same in the traditional method and a superset. However, performing exercises in rapid succession with minimal rest periods reduces the total workout time. In turn, the short rest periods increase aerobic intensity.

Seated Bent-over rows on the machine and lever barbell bent-over row superset

Charles Glass advised to include the superset of seated bent-over rows and lever barbell bent-over row in the workout for back gains.

The veteran bodybuilding coach explained that performing bent-over rows while being seated allows a shorter range of motion but gives maximum contraction in the back. This results in a fuller central back portion. When asked if the same workout can be performed with dumbbells, Charles Glass said the following:

“No, because with dumbbells, you get to stretch more. I don’t want to stretch. I want to keep all that concentration right in the center of the back.”

Charles Glass did not discuss the exact number of rounds of this superset. However, in this particular video, his associate performed three rounds of the superset with minimal rest periods between the sets.

View this post on Instagram

A post shared by Charles Glass (@thecharlesglass)

Workout sequence

  • Seated Bent-over rows set 1
  • Lever barbell bent-over row set 1
  • Seated Bent-over rows set 2
  • Lever barbell bent-over row set 2
  • Seated Bent-over rows set 3
  • Lever barbell bent-over row set 3

Courtesy of Charles Glass’s YouTube channel, you can watch the full video here:

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Back Bodybuilding Muscle-Building Videos Workouts
Previous Post

Calories Burned Skateboarding Calculator

Next Post

Strongman Terry Hollands Prepping For Another Bodybuilding Show, Gives Physique Update

Rajneesh

Rajneesh

Rajneesh is an architect and writer based in Mumbai, India. A passionate Mixed Martial Arts fan since a decade, Rajneesh started writing for various sports news websites, which eventually became his second career. Boxing, strength sports and fitness are the other areas of his interest.

Recommended For You

Hany Rambod Lunsfords Move Open Bodybuilding

Hany Rambod on Lunsford’s Move to Open: ‘It’s Definitely Something We Are Having to Consider’

Mass monster Derek Lunsford has made a name for himself in bodybuilding's 212 division with the help of coach Hany...

Jay Cutler On Drug Abuse

Jay Cutler Opens Up on Steroid Use During Competitive Bodybuilding: “I Think I Abused Drugs”

As one of the most decorated bodybuilders to ever compete, Jay Cutler is well aware of the sacrifices necessary to...

Charles Glass Build Calves

Bodybuilding Coach Charles Glass Shares 5 Variation of Exercises to Build Calves

Recognized as "The Godfather of Bodybuilding", Charles Glass has a meticulous nature when it comes to muscle building, which has...

High Volume Back Workout

Nick Walker, Kamal Elgargni and Samson Dauda Join Forces for High-Volume Back Workout

Men's Open competitors Nick Walker and Samson Dauda joined 212 Olympia champion Kamal Elgargni for a series of high-volume back...

2022 Ny Pro List

2022 New York Pro Official Competitors Lineup

This year's bodybuilding season is in full swing as the 2022 New York Pro is set to take place this...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bodybuilding Foods

Nine Foods That Every Bodybuilder Needs to Eat

Mountain Climber Exercise

Mountain Climbers — How-To, Benefits, Muscles Worked, and Variations

Split Workout Or Full Body Workout

Is Split Workout or a Full Body Workout Better for Building Muscle?

Recent Reviews

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Gorilla Mode Pre Workout Review

Gorilla Mode Pre-Workout Review — The Best Pre-Workout To Grab Today?

Wrecked Pre-Workout Review

Wrecked Pre-Workout Review – The Strongest Pre Workout?

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.