Training
The 25 Best Joe Weider Training Principles and Methods
Joe Weider is often described as the father of modern bodybuilding. With his brother Ben, he co-founded the International Federation of Bodybuilding and legitimized what was,…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 27
Everything filed under Workouts, newest first.
Arms
16 Best Short Head Biceps Exercises and Workout For Muscular Arms
The biceps brachii, or biceps for short, is arguably the most famous muscle in the human body. Even non-exercisers can point to where their biceps are! …
Training
Get More From Your Workouts with Supersets: The Ultimate Guide
Supersets are a type of training system. Training systems are recognized methods that you can use to make your workouts more demanding, productive, or time-efficient. Drop…
Chest
4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully, though, this won’t be the case…
Muscle-Building
Build Muscle Faster with Drop Sets: The Ultimate Guide
Drop sets are a type of training system. Bodybuilders and people who strength train use training systems to increase workout intensity and volume to get better…
Core
Sculpt The Perfect Six-Pack with The Best 30-Minute Outdoor Ab Workout
When it comes to core training, a lot of people are confused. They think that a few sets of sit-ups are all that’s need to strengthen…
Training
Five Powerlifting Training Methods That Bodybuilders Should Use
Did you know that, before coming world-renowned bodybuilders, the likes of Ronnie Coleman, Franco Columbu and Arnold Schwarzenegger competed as powerlifters and strength athletes? In fact,…
Arms
Improve Your Triceps Strength With The JM press
When legendary lifter, JM Blakley was training at Westside Barbell and crushing everyone in his path on the bench press, the guys noticed he was doing…
Training
How to Train to Survive the Zombie Apocalypse!
So, you’ve got six-pack abs, bulging biceps, and quads that will make Tom Platz envious. Good for you! But, none of that will mean anything when…
Chest
Breaking Bench: What You Need to Know About the Bench Press
The bench press is an exercise that gym bros everywhere perform every Monday. Bench pressing has been part of exercise programs for as long as they’ve…
OP-ED
Build Your Program: How to Design the Perfect Training Plan
We’ve got lots of excellent programs on Fitness Volt for you to follow. All you need to do is choose and print or download the one…
Training
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make…
MMA
Get Fighting Fit with This MMA-Inspired Workout Plan
There is no denying that MMA fighters are amongst the most well-conditioned athletes on the planet. The average MMA fighter is lean, strong, powerful, fit, and…
Training
Reverse Pyramid Training Guide: Build Muscle and Strength
Unless you use a specific training system, your workouts are probably built around a concept called straight sets. That means you do several sets with the…
Training
10 Ways to Make Any Exercise More Effective
Take a look around your gym. Check out the muscle size and strength of your fellow exercisers. Now cast your mind back a year. How many…
Training
6 Best Resistance Band Exercises To Get Stronger
The biggest knock on resistance bands is after a certain point, they’re useless for building strength. They only come so thick and they only stretch so…
Bodybuilding Program
The Ultimate Bulking Workout Plan for Maximizing Muscle Growth
A bulking workout plan is a time-honored method for adding a significant amount of muscle mass to your frame. It involves training hard and heavy, and…
Training
A Head by Head Guide to Deltoid Training
Big, powerful shoulders can add a lot to your physique. They make your upper body look wider, powerful, and more impressive. But the shoulders are also…
Legs
The Best Exercises To Bring Up Your Teardrop Quad Muscle
Muscle names often sound like a foreign language. That’s actually not all that surprising when you discover that most have their roots in Greek and Latin.…