Training
Build A Bigger Yoke With Kirk Shrugs
A big yoke is a cherry on top of a great physique that you’ll see on strength athletes, bodybuilders, and movie stars. And it makes them look…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 28
Everything filed under Workouts, newest first.
Legs
6 Exercises For A Better Deadlift
When you’re pushing to break your max deadlift, you need to deadlift more. Seems obvious but sometimes we miss what’s right in front of our faces.…
News
Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout
Typically a full-time athlete like Eddie Hall can work out virtually whenever they want. However he was in a rush recently, and decided to share his…
Arms
10 Best Lateral Head Triceps Exercises for Bigger Arms
Look at elite bodybuilders’ arm workouts, and you’ll see they are heavily weighted toward biceps exercises. This is hardly surprising, given the appeal of big biceps.…
Cardio
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a recreational fitness enthusiast, we can all agree interval training is effective. But are those…
Training
4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress in the weight room is never in a straight line. There are times when you’re…
Featured
3 Reasons Your Back Hurts After Performing Deadlifts
The deadlift is one of the most widely-performed exercises in the gym by people wishing to build strength and muscle in their lower body. Whilst the…
Bodybuilding
Big Ramy Demolishes Killer Arm Workout In Return To Egypt
There may not be a competition in the immediate future for Big Ramy. However, that does not stop him from crushing a killer arm workout in…
Legs
Three Killer Leg Workouts for Muscle Growth
Build your best legs ever with any of these tried-and-tested leg workouts. Warm-up before each one by doing some light cardio, a few dynamic stretches/joint mobility…
Training
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding and physical culture. Popularized by one of the first fitness marketeers, Charles Atlas, this…
Featured
Build Bigger, More Muscular Legs After 40
Leg training is challenging enough but mix in the fact that you’re forty-plus and possibly have some strained joints and it’s not hard to look at…
Featured
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too. Don’t waste them on unproductive workouts and ineffective exercises. Instead, treat your time and…
Training
Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
When it comes to burning fat and getting ripped, most lifters’ go-to training method is cardio. They hop on a bike or treadmill and do hour…
Arms
8 At-Home Shoulder Exercises For Big Gains
Jeff Cavaliere M.S.P.T, CSCS (Athlean-X YouTube channel) is one of the leading fitness experts in the industry and if you’re looking for new training ideas that…
Back
Men’s Physique Athlete Ryan Terry Shares Absolute Fire Back Workout Routine
British model and top Men’s Physique competitor recently posted a back routine on his Instagram page that looks really tempting… so we had to share it!…
Featured
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys may get caught up in the idea that you need big arms, a big…
Training
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you may not be training hard enough…
Workout Plans
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little as six weeks? Do you want to develop incredible leg strength in just 18…
Training
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s barbells, dumbbells, and resistance training machines.…