Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Big Ramy Demolishes Killer Arm Workout In Return To Egypt

In His Return To Egypt, Big Ramy Blasts Through Heavy Arm Workout

Derek Hall

Written by Derek Hall

Last Updated onAugust 31, 2020

Big Ramy

Image via YouTube - Dragon Pharma

There may not be a competition in the immediate future for Big Ramy. However, that does not stop him from crushing a killer arm workout in a recent training session.

Easily one of the most popular bodybuilders in the world today, fans are always excited to see Ramy compete and put hit physique on display for everyone to behold.  However, it has not been that long since he was last competing, in spite of trying other ventures, dealing with travel and injury woes, and of course the global pandemic. Despite all of this, he has still been hard at work and staying busy, training as ferociously as one would expect from someone who is competing soon, rather than somebody who has only competed once this year, scoring third place at the Arnold Classic.

View this post on Instagram

A post shared by BIG RAMY (@big_ramy)

Now Big Ramy has finally returned to his home country of Egypt, and was looking to get in some work now that he is back. So taking to the Dragon Pharma YouTube channel, the beastly burner bodybuilder decided to check in and give a glimpse into what it is that he is doing. The focus of this session came down to arms, and after taking some preworkout, as well as a brief a warm up with some dumbbell raises, he did the following workout:

  • Barbell Curls – 15/12/10 reps
  • Skull Crushers – 10/15 reps
  • EZ Bar Curls – 13 reps x 2 sets/8 reps
  • Tricep Pushdowns – 20 reps (10 slow, 10 fast)
  • Lat Pulldowns – 20 reps (10 slow, 10 fast)
  • Dumbbell Curls – 16/10 reps (alternating arms)
  • Away Facing Pulldowns – 8/8/13 reps
  • Hammer Curls – 10 reps each arm (alternating between traditional and cross-body)

For every single exercise, Ramy pushed himself to the absolute limit. There were multiple times that his trainer, who was alongside him for the workout, would tell him to do two more reps, but he would instead push for three extra on top of that. It is clear that he was feeling motivated for this session, despite it not being for competition. Speaking after the workout he explained that his belief is that he should always give it his all, no matter what he is doing next.

“Yes I am a little tired but I have to train like that every day. It’s not about if you have a competition or not, but you have train hard to be the champ, to be number one.”

 

This was a pretty strong workout session from Big Ramy. While he does not have anything officially on the books in terms of competition, he is staying ready for an opportunity to qualify for the 2020 Mr. Olympia. If that opportunity winds up presenting itself, he looks to be ready to capitalize on it.

Published: 31 August, 2020 | 12:38 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos Workouts
Previous Post

Eddie Hall Runs 1.5 Miles As Part Of Navy SEAL Physical Fitness Test

Next Post

Hafthor Bjornsson Says ‘Fat Guy’ Eddie Hall ‘Will Be Begging For Mercy’

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Calum Von Moger Future Plans

Calum Von Moger ‘Finding His Own Place Back in World’ Talks Bodybuilding and Future Plans

Influencer and bodybuilder Calum Von Moger is still finding his footing in life after suffering from a series of setbacks....

Blessing Awodibu 7000 Calorie Diet 300lb Weight

Blessing Awodibu Details 7,000-Calorie Diet, Talks Next Show & Life at 300-Lbs+

Blessing Awodibu's strength is at an all-time high as he dials in preparations for his next outing. In a recent Muscular...

Flex Wheeler Talks 1993 Cycle

Flex Wheeler Reveals 1993 Cycle, Says ‘People Didn’t Take Large Amounts Back Then’

Flex Wheeler, a 1990s bodybuilding icon, still represents the sport with class today. In a recent The Menace Podcast with...

Andrew Jacked & Vlad Suhoruchko Arm Workout

Bodybuilder Andrew Jacked Teams Up With Vlad Suhoruchko For A Rigorous Arm Workout

Andrew Jacked recently partnered with rising Men's Open division bodybuilder Vlad Suhoruchko for an intense arms workout as he prepares...

Turkesterone Guide

The Ultimate Guide To Turkesterone: Results, Benefits, Side Effects, and Safety

Fitness enthusiasts constantly search for extraordinary ingredients that can take them to new heights. Turkesterone, with its claimed benefits, has...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

How Sitting Is Bad for You and What to Do About It 

How Long Does It Take to Enter Ketosis While Fasting? Fast Track Your Weight Loss

Chris Hemsworth Battles Jetlag with Insane Full-Body Workout

Calum Von Moger ‘Finding His Own Place Back in World’ Talks Bodybuilding and Future Plans

2023 CrossFit Asia Semifinal Results — Arthur Semenov & Seher Kaya Victorious

Blessing Awodibu Details 7,000-Calorie Diet, Talks Next Show & Life at 300-Lbs+

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.