Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
Sometimes it’s nice to mix up your training to prevent monotony and boredom. Well, that’s exactly what top-tier powerlifter Amanda Lawrence did recently when she decided…
When it comes to burning fat, most exercisers adopt the usual formula of cardio and calorie restriction. Increasing your calorie expenditure and reducing your calorie intake…
Many of us have admittedly slacked off in our training due to the unfortunate COVID-19 situation, especially when gyms closed months ago. Sure, working out at…
Working out can be a serious business – especially if you are training toward a specific fitness goal. However, in the same way that you can’t…
John Grimek was a legendary bodybuilder, weightlifter, and model/entertainer whose name is iconic in the industry. Given the nicknames “The Monarch of Muscledom” and “The Glow,”…
In this guide on how to do flutter kicks, you’ll learn about the awesome benefits of this simple, yet very effective exercise. The flutter or butterfly…
Larry Wheels has been very active on his youtube channel, sharing a wide variety of content with fans from arm wrestling, to challenges, to hitting new…
If you had to choose one exercise to build muscle, strength, function, and conditioning… the deadlift should definitely be in a running. The fact that this…
In strength training, there are lots of different ways to arrange your workouts, and almost everyone who lifts weights is either on the look-out for the…
If you asked most people what the most popular beach muscle is, they’d probably say abs. And this applies to both men and women alike. Getting…
If you’re a bodybuilding fan or familiar with its history, then you’ve likely heard of Eugen Sandow. He was a legendary German bodybuilder and strength athlete…
After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle,…
Long periods of sitting keep your glutes in a stretched position for an extended duration. This causes the muscles at the front of your hips, the…
We most recently shared the daily nutritional regime of world record-holding powerlifter Stefi Cohen. And as you’d probably guess, she has to eat a lot to…
Top Classic Physique competitor Arash Rahbar was featured earlier today in ‘The Olympia Home Gym Series,’ where he did a live takeover on the organization’s Instagram…
Just a few days ago, the personal record king himself, achieved yet another pr in training where he squashed a massive 838lb/380kg dead stop deadlift triple,…
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
The best rowing exercises are simple movements. Anyone can do them and experience the benefits. Rowing exercises or variations of rows are key components of building…
Leg presses are a great alternative to squats, and you can use them to build muscle or strength. Learn how to do them properly with our…
