Videos
Aamir Khan’s Body Transformation Explained
Aamir Khan’s strict diet and workout plan for his fat to fit journey for movie Dangal! Aamir Khan is a famous Bollywood actor who is making…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 53
Everything filed under Workouts, newest first.
Arms
One Exercise For Bigger Wider Shoulders
Bigger Stronger Shoulders in 14 Days! Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list…
Arms
Throwback: Lee Priest Arms Workout For 1999 Mr Olympia
Throwback: Lee Priest was a champion bodybuilder, blessed with all-round development he was one of the few capable of pulling off the classic victory pose. His…
Legs
WATCH: Dallas McCarver’s Heavy Leg Workout – 2017 Arnold Classic Prep – 314lbs & Shredded!
Dallas McCarver working hard to destroy the Arnold Classic 2017. He had quite a good 2016 and his future looking more promising in 2017. Dallas McCarver…
Legs
WATCH: Ronnie Coleman Insane Leg Training
For eight years, Ronnie Coleman dominated bodybuilding. From 1998 to 2005, he won not just a record-tying eight Mr. Olympias but also virtually every other contest…
Back
WATCH: Get Lethal Lats With Terry Crews’ Cobra Back Workout
Throwback: You can see Terry Crews flash his physique in the “Expendables,” “Everybody Hates Chris,” or his show, “Are We There Yet?” He’s flexed his musculature from…
Arms
The Best 5 Exercises For Increasing Bicep Mass
If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off. Whether it’s…
Arms
Dorian Yates’ Brutal Chest & Biceps Workout
Time to saddle up and blast your chest and biceps. Dorian Yates the Six-time Mr. Olympia has 5 muscle-pounding exercises that you can use to build…
Arms
Watch & Learn Jay Cutler’s Secrets to Boulder Shoulders
Big, round delts make healthy bodies look great. And strong, functional shoulders make your good lifts even better. When you want something fresh, something unique, something…
Arms
Top 4 Exercises For Building Bigger Traps Like The Pros
Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps sticking out…
Videos
Simple Trick: How to Fix a Stiff Neck in Seconds
Fix For A Stiff Neck If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only…
Chest
WATCH: This Old School Aesthetic Chest Workout With Calum Von Moger
The Mr. Universe Calum Von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques. Follow him as he…
Motivation
WATCH: World’s Strongest Man Brian Shaw vs. World’s Fittest Man Ben Smith
The World’s Strongest Man contests and the CrossFit Games are two very different type of events, as different as day and night. Strongman contents promote incredible…
Videos
WATCH: How To Grow Huge Traps
You can have the biggest arms in the world, but if they are not connected to some big/boulder shoulders or tall, thick traps, you are going…
Featured
Serge Nubret’s Workout – The Pump Training
Serge Nubret, aka “The Black Panther,” (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and author. Serge…
Throwback
WATCH: Training With The Man, The Myth, The Legend Ronnie Coleman
The entire 360-degree circumference of 8-time Mr. Olympia Ronnie Coleman, here to share his secrets with you. Coleman held Mr. Olympia title for eight years in…
Arms
The Ultimate 6 Minutes Shoulder Workout
Sore In 6 Minutes! If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel…
Chest
WATCH: Victor Martinez’s Shoulder Workout Tips & Safety Advice
Victor Martinez is one of the top-tier bodybuilders for this generation. He burst into the bodybuilding scene back in 1997 when he competed in the New…
Chest
WATCH: Targeting Chest With Hand Placement – Seth Feroce
Seth Feroce is back with some tips and tricks for chest workouts! To begin, it is important to understand what the function of the chest muscles are…