Back
WATCH: Dorian Yates’ Blood & Guts: 5 Back-Busting Exercises
Dorian Yates won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards. Push beyond your…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 54
Everything filed under Workouts, newest first.
Legs
WATCH: Seth Feroce Explains Leg Training
Seth Feroce has been away from professional competition for quite some time now but he’s remained active in his bodybuilding pursuits and now helping individuals get…
Videos
WATCH: Flex Wheeler 51, Working-out At Gold’s Gym Venice
Flex Wheeler is a retired IFBB professional bodybuilder. He won the Arnold Classic a then-record 5 times and was once described by Arnold Schwarzenegger as one…
Chest
Ultimate Chest Workout – Key to Bigger Pecs
Bigger Pecs and Healthy Shoulders When you are trying to build bigger pecs and a more muscular chest, you have to do so without compromising the…
Chest
WATCH: The Ultimate Chest Training Tips By Victor Martinez
Victor Martinez visited the M&S HQ last week to share some of the best exercise & tips he has picked up over the past 16 years as an…
Back
Ultimate Back Workout – Sore In 6 Minutes!
Sore In 6 Minutes! If you ever said that you never feel your back workout in your lats or never have sore lats after training them,…
Arms
WATCH: Top 2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
Victor Martinez is an IFBB professional bodybuilder and the second Dominican bodybuilder to turn professional, the first being Tony Domenench from Puerto Plata, who turned pro…
Arms
How to Get Big Arms – Triceps and Biceps
Get Big Arms – Much Faster Everyone who workout wants to know how to get Big Arms. The problem is that most guys wind up doing hours…
Core
WATCH: How To Fix Anterior Pelvic Tilt
Anterior Pelvic Tilt is by far one of the most common dysfunctions one can have. In the following video, Jeff from AthleanX explains how to reverse…
Videos
Two Killer Moves To Bigger Traps
Big Thick Traps are a sign of a well-developed, muscular physique on a man. To build big traps, guys will often resort to classic barbell shrugs…
Videos
WATCH: Kai Greene & Big Ramy Collide in an Epic Workout Training Video.
Big Ramy and Kai Greene, two of the top professional athletes in bodybuilding right now did a workout video together. They might compete against each other…
Core
Killer 7 Minute Abs Workout For 6 Pack
Abs Workout: The biggest mistake many people make when they do their abs workout is they spend too much time doing it. Spending any more than…
Back
WATCH: Ronnie Coleman Deadlifted 800lbs Like It Was Nothing
Ronnie Coleman is one of the biggest and the strongest bodybuilder in the history of bodybuilding. Coleman was known for going extremely heavy and he could…
Chest
WATCH: How to Stretch Your Chest Properly
Every chest workout should be balanced out with some chest stretching to be sure we don’t leave ourselves too tight. When the pecs get tight (both…
Chest
WATCH: Chest Anatomy & Training Program
A lot of guys go to the gym to build a big, thick chest. It’s not uncommon to see a novice hit the gym and knock…
Legs
WATCH: Jay Cutler’s Hardcore Leg Workout
Throwback: Watch Mr. Olympia 2009 Jay Cutler on the Road To The Olympia 2010, at Gold’s Gym in Las Vegas for a sick leg workout. So…
Back
WATCH: The Best Back Workout – Hit Every Muscle!
It won’t take long for you to see why this is the best Back Workout video ever. In fact, Jeff putting the science back in strength…
Arms
The 35 Best Biceps & Biceps Exercises In History
Today we welcome you to the gun show! If you want to put on a great ‘Gun Show’ for your gym bros and loved ones, you…
Chest
How to Build Your Upper Chest Without Flys Or Presses
If you want to build your Upper Chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder…