Arms
The 5 Common Tricep Training Mistakes & How To Correct Them
Triceps are like the big brother with a blue-collar job, toiling in anonymity, carrying their own workload and assisting others (chest and shoulders). All the while,…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 52
Everything filed under Workouts, newest first.
Legs
WATCH: Phil Heath’s Go-to Front Squat Technique
Phil Heath has 6 Mr. Olympia titles and is gunning for a seventh later this year, so we think the man certainly know a little about…
Arms
WATCH: Great Old School Workout for Huge Arms
As times change so too does our understanding of things. This holds true for the bodybuilding as well. The further science progresses, the more we can…
Videos
WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just…
Videos
WATCH: The 7 Most Essential Lifting Cues for Bigger Gains
Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue. For example, you…
Arms
Hulking Biceps: The Workouts That Crafted Lou Ferrigno’s World-class 23″ Arms
When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I’d ever…
Chest
Incline vs. Reverse Grip: Which Exercise Is Better For Building The Upper Chest?
Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Research on incline and reverse- grip bench presses suggests that reverse-grip bench…
Chest
WATCH: How To Build A Massive Chest with Jay Cutler
Jay Cutler, the former Mr. O, is no stranger to the bodybuilding stage, he has won the Olympia competition 4 times, and even though he has…
Videos
WATCH: Simple Method For Mass, Strength, and Breaking Plateaus
In everyone’s fitness journey, at some point in time, comes a period where the performance stops or slow down. You may eat right, sleep well, train…
Arms
WATCH: A Day with “The Beast”, Roelly Winklaar – Chest/Bicep Workout
Throwback: A day in the life of “The Beast,” Roelly Winklaar! Many people who have developed a tremendous amount of muscle understand the definition of the…
Arms
The 7 Little-Known Hacks for Bigger Arms – Turn Your Pistols Into Cannons
The arms are one of the first body parts people notice on us, so it isn’t very surprising that having well-developed arms is the primary goal…
Featured
Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle
Back in the early 1960s, when Arnold Schwarzenegger began his competitive bodybuilding career, his calves were virtually nonexistent. At the time, calf development was not top…
Arms
Throwback: Dennis Wolf Trains Arms – Prepping For The 2013 Mr. Olympia
Throwback: Dennis Wolf destroys arms 5 weeks out the 2013 Mr. Olympia. “Bodybuilding takes time.. Bodybuilding’s years of training, years of hardcore workouts, hardcore meals, hardcore diets.…
Featured
Grow Bigger Legs By Hitting Them Hard With The Basics – Quad Foundation
If there’s one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through ingenuity. Rather,…
Arms
Building Boulder Shoulders: Creativity & Intensity Are The Keys
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Bringing out the shape and striations of the…
Chest
Throwback: Branch Warren’s Chest Workout for Mass
Branch Warren is the ultimate embodiment of an old school bodybuilder, you only need to take one look at his quads to realize this man knows…
Arms
Leaving Humanity Behind: Rules of Arms Workout By Lee Priest
Lee Priest’s Arms Workout Lee Andrew Priest McCutcheon is a former Australian IFBB professional bodybuilder and NABBA professional athlete. He’s one of the most recognized Pro…
Chest
Chest “Non Responder” Solution – How to Build Bigger Chest Muscles
Having chest muscles that don’t respond to normal training and resist growth is actually pretty common. The reason for this, however, can be boiled down more…
Core
WATCH: IFBB Pro Ryan Terry’s 10 Favorite Ab Exercises
Ryan Terry is 2017 Arnold Men’s Physique Champion Here’s how the abs that won the Arnold were built! IFBB Pro and 2017 Arnold Classic Men’s Physique…