Legs
Twice-A-Week Lower Body Split for Massive Legs
A lot of bodybuilders struggle to build an impressive lower body. It’s not a lack of effort that’s the problem. After all, there really is no…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Latest in Workout Plans: page 11
Everything filed under Workout Plans, newest first.
Bodybuilding Program
New Year’s Resolution: Beginner’s Bodybuilding Program
Bodybuilding is one of the best ways to transform your body. Using dumbbells, barbells, resistance machines, and your body weight, you can sculpt the physique of…
Muscle-Building
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all.…
Training
Equipment-Free Bodybuilding Workout
One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your body doesn’t care that you’re too…
Training
The 14 Best Rowing Workouts for Fitness and Fat Burning
Cardio should be part of everybody’s workout. It doesn’t matter if you are a bodybuilder, powerlifter, or just lift weights to avoid the dreaded dad-bod; you…
Bodybuilding
Bodybuilding Legend Lee Priest Shares Full-Body Workout Using An EZ Bar And Weight Plates
Bodybuilding legend Lee Andrew McCutcheon AKA Lee Priest recently collaborated with Sam’s Fitness – Gym Equipment YouTube channel to demonstrate how an EZ bar and weight…
Training
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially…
Workout Plans
One Punch Man Workout: Build Monster Strength With This Training Program
Oh, so your love for anime has brought you to this article? Rest assured, you are not alone. A quick ‘One Punch Man‘ search on Instagram…
Programs
The Fierce 5 Workout Program to Build Muscle and Strength
There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest…
Bodybuilding Program
Tom Platz Leg Workout: Train Like a Champion
Thomas Steven Platz was one of the most famous bodybuilders of the 1980s. An IFBB professional, he competed in seven Mr. Olympias, with a best finish…
Bodybuilding Program
Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
Building muscle and getting stronger is hard, and anyone who tells you differently is probably trying to sell you something! You need to pay your dues…
Training
No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
A lot of fitness trainers seem to pride themselves on writing very complicated workouts. Sometimes, I look at these programs and wonder what they’re actually trying…
Muscle Science
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your…
Arms
Chest and Shoulder Workout For Upper Body Size and Strength
Do you have a favorite pair of old jeans? Or maybe some sneakers you love to wear, despite being a bit grubby and worn? If you…
Arms
4-Week Total Sleeve-Busting Arm Training Program
Everyone wants bigger arms. In fact, it’s tough to find anyone who’s completely satisfied with their arm development. There seems to always be room for improvement.…
Workout Plans
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly…
Workout Plans
The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
If you listen to a lot of the bros on social media, lack of time is NOT a legitimate excuse for missing workouts. According to them…
Training
The Ultimate Guide to Sandbag Workouts & Training
Sandbag training is a unique approach to resistance training that combines the weight of sand (50 to 100 pounds) with the instability of a not-quite-full sandbag. …
Training
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the most famous include the Spartans, Mongols, and the armies of Rome. Without the luxury…