Training
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you may not be training hard enough…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Latest in Workout Plans: page 15
Everything filed under Workout Plans, newest first.
Workout Plans
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little as six weeks? Do you want to develop incredible leg strength in just 18…
Training
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s barbells, dumbbells, and resistance training machines.…
Workout Plans
Eight of the Best Workout Games
Working out can be a serious business – especially if you are training toward a specific fitness goal. However, in the same way that you can’t…
Workout Plans
John Grimek Workout: A Full-Body Routine From A Legend
John Grimek was a legendary bodybuilder, weightlifter, and model/entertainer whose name is iconic in the industry. Given the nicknames “The Monarch of Muscledom” and “The Glow,”…
Bodybuilding Program
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function, and conditioning… the deadlift should definitely be in a running. The fact that this…
Workout Plans
The 12 Best Workout Splits
In strength training, there are lots of different ways to arrange your workouts, and almost everyone who lifts weights is either on the look-out for the…
Workout Plans
Try This Legendary Eugen Sandow Workout Inspired By The Father Of Modern Bodybuilding
If you’re a bodybuilding fan or familiar with its history, then you’ve likely heard of Eugen Sandow. He was a legendary German bodybuilder and strength athlete…
Training
4-Day Split Workout: 10 Weeks To More Growth and Power
After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle,…
Bodybuilding Program
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months,…
Arms
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable training routines, plus it has many benefits. It’s time-saving, less taxing on the body,…
Training
The Ultimate Push-Pull-Legs Workout Guide
When it comes to building muscle and strength, there are lots of different programs to choose from. The best workout for you depends on various factors,…
Diet
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you’ll…
Training
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups: isolation and compound. Isolation exercises involve a single joint, such as leg extensions, calf…
Powerlifting Program
nSuns 531 LP Powerlifting Program Guide with Spreadsheets
While websites and forums aren’t exactly the first you’d look to find a training program, the popular site Reddit has dedicated forums on all things strength…
Training
Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form…
Legs
The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar squat versus low bar back squat and which is best for powerlifting. There is…
Featured
10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
Training at home can be challenging, especially if you don’t have a well-equipped home gym setup. But the good news is that, with nothing more than…
Training
Best Dumbbell Workout To Build Muscle at Home
I’ve been lifting weights for almost 40 years. During that time, I’ve experimented with almost every training tool you can imagine, from state-of-the-art electromagnetic strength training…