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Powerlifting

Watch Daniella Melo Squat Huge 415lbs/188kg x 3 In Recent Session

World champion powerlifter Daniella Melo was happy to get back into the swing of things with a 400+ lb squat session recently.
Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onOctober 25, 2020

Daniella Melo Squat 415lbs

Daniella Melo Squat 415lbs - Image via @DaniellaMelo Instagram

Daniella Melo is among the best female powerlifters in the world right now. She’s a 3x World Champion/medalist having won gold at the 2018 IPF World Championships in Calgary. Melo was narrowly edged out by world-record-holding powerlifter Amanda Lawrence at the 2019 IPF World Championship in the 84kg category, only losing because she weighed slightly more than Lawrence. But she did take first place at the 2019 SBD Pro American which is part of the Arnold Sports Festival. 

But being that she’s only 22 years old and already competing at such a high level, we can only expect her to get better and better each year. She recently took some time off but is back and reintroducing herself to big poundages which was the case in a recent session where did a 415lb squat for 3 followed by 365 x 5. We’re guessing her weight near 76kg/167 lbs since she’s making the move to compete in that weight category, but this is a lot of weight either way.

Related: Watch Powerlifter Daniella Melo Squat Beastly 500lbs x 1!

“415 lbs top triple followed by 365 lbs for 5s. Feels good to have this weight on my back again,” she wrote on Instagram.

Check out the clips from her session below… 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

 

Daniella Melo squats huge 415lbs for three followed by 365lbs for 5! #Repost from @daniellamelo • 415 lbs top triple followed by 365 lbs for 5s. Feels good to have this weight on my back again 🖤

A post shared by FitnessVolt (@fitnessvoltnetwork) on Oct 23, 2020 at 7:50pm PDT

Melo planning to compete in the 76kg weight category could definitely be a good move on her end and we’re sure she’ll absolutely kill it. We’ll also be sure to provide updates on upcoming powerlifting competition. 

 

Published: 25 October, 2020 | 12:37 PM EDT

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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, a professional content strategist and Certified Strength and Conditioning Specialist (CSCS), is passionate about health and fitness. His work has been featured on multiple websites such as the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, and NewsBreak. Follow Tom on for the latest insights and contributions to the fitness community.

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