Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » CrossFit

Dave Castro Drops Hint At CrossFit Open 20.2 Workout

Dave Casro Posts A Hint For The 20.2

Written by Derek Hall

Published on17 October, 2019 | 1:05 PM EDT

Updated on17 October, 2019 | 9:08 PM EDT

Ask Question?
Dave Castro

Photos via Instagram @thedavecastro

The live announcement for the CrossFit Open 20.2 takes place later tonight. However, ahead of this, Dave Castro has decided to give a hint to what the workout could entail.

Also read this:  20.2 Official Workout Announcement

Castro loves to sneak in hints to each workout for the CrossFit Open. As the man who creates the workouts for the Open, he is the one with insider knowledge as to what the workouts are. As a result, he likes to play some games with fans, leading up to the events.

For the 20.1, the hint was a little unclear. However, this time around Dave Castro is a bit more direct. In a post to his Instagram, he uploaded a picture of grass, with the caption “20.2” added to it.

Check it out:

View this post on Instagram

A post shared by @thedavecastro

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

In the comments of the post, many people are speculating what this clue could mean. CrossFit star Chandler Smith took a dive into what Dave Castro could be implying.

“Yet again Dave has fallen for my trap! By refusing to use the movements I correctly identified from his last hint he unwittingly selected the movements that I actually would have chosen for 20.1.

I am sorry for deceiving all parties who read my last message and I hope Dave does the right thing and sticks with what his hint suggests this time around.

To the action. This picture contains many many blades of grass. This grass may look like many different plants, but they are actually genetically identical. The shared heritage of these blades of grass means that there is an element of repetition across the organisms in the picture.

This obviously means that we will see a repeat workout this week, as we have every open. But the sheer amount of grass here gives the real hint, that being the FACT that this will be the first non final multiple Open repeat. 20.2 is 19.2 is 16.2.

The jury rests.”

Paloma Periera also speculated on what Castro could mean.

“Ok its a field of grass. Grass is green, which has 5 letters. Since it’s a big open space, it means there will be 5 different exercises because every single plant if different.

Grass represents nature, the nature of crossfit is different stimulus, meaning it will combine a dumbbell, gymnastics, deadlifts, bodyweight movement and of course, a new movement which could possible (and really likely) be running (shuttle sprints).

Throwing it back to VIII A.C , the greeks celebrated 5 different panhelenic games in a time-spam of 4 years. 5×4 20 min AMRAP. 💥”

Looks like the only way to find out what Dave Castro means by this hint, is to watch tonight. The live announcement for the 20.2 takes place tonight, at 5 pm PT. Stay tuned to FitnessVolt for updates as the announcement goes down.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit News
Previous Post

LOOK: Phil Heath Shows Off Crazy Abs After Training Session!

Next Post

VIDEO: Eddie Hall Gets Crushed By World’s Strongest Woman!

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

2025 French Throwdown Results
CrossFit

2025 French Throwdown CrossFit Semifinal Results — Moritz Fiebig & Elisa Fuliano Win

Nayeli Clemente Passes Away At 2025 Cholula Games
CrossFit

CrossFit Athlete Nayeli Clemente Passes Away After Medical Emergency at 2025 Cholula Games

2025 Wodland Fest Results
CrossFit

2025 Wodland Fest CrossFit Semifinal Results — Roman Khrennikov & Lucy Campbell Win

2025 Copa Sur Crossfit Semifinal
CrossFit

2025 Copa Sur CrossFit Semifinal Results — Henrique Moreira & Maria Quintero Win

Tia Clair Toomey Hints At Potential Retirement From Crossfit
CrossFit

Tia-Clair Toomey Teases Potential Retirement From CrossFit After 2025 Torian Pro Semifinal

2025 Mayhem Classic Crossfit Semifinal Results
CrossFit

2025 Mayhem Classic CrossFit Semifinal Results — Austin Hatfield and Feeroozeh Saghafi Win

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Larry Wheels & Sam Sulek Hint at Possible 2026 Arnold Classic Appearance

Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight

Urs Kalecinski Trains Back with IFBB Pro Sam Sulek in Intense Pump and Posing Session

Nick Walker Talks New York Pro Win & Plans for Olympia: ‘4-5 Pounds Heavier, Tighter Waist, Better Conditioning — I Think I’ll Win Hands Down’

Jeff Cavaliere Shares 6 Push-Up Variations That Improve Joint Mobility and Flexibility in ‘Overlooked Areas of the Body’

I Did 100 Burpees a Day for 30 Days — This Is What Happened

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.