What's the difference between Arms Apart Circular Toe Touch (male) and Trap Bar Deadlift?

Arms Apart Circular Toe Touch (male) primarily targets the Glutes, while Trap Bar Deadlift focuses on the Glutes. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Arms Apart Circular Toe Touch (male) or Trap Bar Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Arms Apart Circular Toe Touch (male) if you want to focus on the Glutes. Choose Trap Bar Deadlift for emphasis on the Glutes. Many training programs include both for balanced development.

Can I do Arms Apart Circular Toe Touch (male) and Trap Bar Deadlift in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Arms Apart Circular Toe Touch (male) and Trap Bar Deadlift?

Arms Apart Circular Toe Touch (male) primarily targets the Glutes, while Trap Bar Deadlift focuses on the Glutes. They also differ in equipment requirements: Arms Apart Circular Toe Touch (male) uses Body-weight, while Trap Bar Deadlift requires Trap-bar.

Which is better: Arms Apart Circular Toe Touch (male) or Trap Bar Deadlift?

Neither exercise is universally better - it depends on your goals. Choose Arms Apart Circular Toe Touch (male) to emphasize the Glutes. Choose Trap Bar Deadlift for focus on the Glutes. Many training programs include both for balanced development.

Can I do Arms Apart Circular Toe Touch (male) and Trap Bar Deadlift in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Glutes), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Arms Apart Circular Toe Touch (male) or Trap Bar Deadlift?

Arms Apart Circular Toe Touch (male) is rated as intermediate difficulty, while Trap Bar Deadlift is intermediate. Both exercises have similar difficulty levels.

Arms Apart Circular Toe Touch (male) vs Trap Bar Deadlift

Compare Arms Apart Circular Toe Touch (male) (targets Glutes) and Trap Bar Deadlift (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 85%

Exercise A

Arms Apart Circular Toe Touch (male)

Target Glutes

Equipment Body-weight

Body Part Upper-legs

Difficulty Intermediate

Movement Compound

Secondary Muscles

Hamstrings Quadriceps Calves

Exercise B

Trap Bar Deadlift

Target Glutes

Equipment Trap-bar

Body Part Upper-legs

Difficulty Intermediate

Movement Compound

Secondary Muscles

Hamstrings Quadriceps Lower Back

Attribute	Arms Apart Circular Toe Touch (male)	Trap Bar Deadlift
Target Muscle	Glutes	Glutes
Body Part	Upper-legs	Upper-legs
Equipment	Body-weight	Trap-bar
Difficulty	Intermediate	Intermediate
Movement Type	Compound	Compound
Secondary Muscles	3	3