What's the difference between Hyperextensions With No Hyperextension Bench and One Half Locust?

Hyperextensions With No Hyperextension Bench primarily targets the Erector-spinae, while One Half Locust focuses on the Erector-spinae. Both exercises have unique benefits depending on your training goals and available equipment.

Can I do Hyperextensions With No Hyperextension Bench and One Half Locust in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Hyperextensions With No Hyperextension Bench and One Half Locust?

Hyperextensions With No Hyperextension Bench primarily targets the Erector-spinae, while One Half Locust focuses on the Erector-spinae. They also differ in equipment requirements: Hyperextensions With No Hyperextension Bench uses Body-weight, while One Half Locust requires Body-weight.

Can I do Hyperextensions With No Hyperextension Bench and One Half Locust in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Erector-spinae), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Hyperextensions With No Hyperextension Bench or One Half Locust?

Hyperextensions With No Hyperextension Bench is rated as intermediate difficulty, while One Half Locust is beginner. Difficulty can vary based on your experience and the weight used.

Hyperextensions With No Hyperextension Bench vs One Half Locust

Q: Which is better: Hyperextensions With No Hyperextension Bench or One Half Locust?

Neither exercise is universally better - it depends on your goals. Choose Hyperextensions With No Hyperextension Bench if you want to focus on the Erector-spinae. Choose One Half Locust for emphasis on the Erector-spinae. Many training programs include both for balanced development.

Compare Hyperextensions With No Hyperextension Bench (targets Erector-spinae) and One Half Locust (targets Erector-spinae) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Hyperextensions With No Hyperextension Bench

Target Erector-spinae

Equipment Body-weight

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Glutes Hamstrings

Exercise B

One Half Locust

Target Erector-spinae

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Abdominals Biceps Chest

Attribute	Hyperextensions With No Hyperextension Bench	One Half Locust
Target Muscle	Erector-spinae	Erector-spinae
Body Part	Back	Back
Equipment	Body-weight	Body-weight
Difficulty	Intermediate	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	2	3

Secondary Muscles Activated

Hyperextensions With No Hyperextension Bench

Glutes Hamstrings

One Half Locust

Abdominals Biceps Chest

Visual Comparison

Hyperextensions With No Hyperextension Bench

One Half Locust

Key Differences

Hyperextensions With No Hyperextension Bench is a compound movement, while One Half Locust is an isolation exercise.
Difficulty levels differ: Hyperextensions With No Hyperextension Bench is intermediate, while One Half Locust is beginner.
Both exercises target the Erector-spinae using Body-weight. The main differences are in their movement patterns and muscle activation angles.