What's the difference between Seated Good Mornings and Stiff Leg Barbell Good Morning?

Seated Good Mornings primarily targets the Erector-spinae, while Stiff Leg Barbell Good Morning focuses on the Erector-spinae. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Seated Good Mornings or Stiff Leg Barbell Good Morning?

Neither exercise is universally better - it depends on your goals. Choose Seated Good Mornings if you want to focus on the Erector-spinae. Choose Stiff Leg Barbell Good Morning for emphasis on the Erector-spinae. Many training programs include both for balanced development.

Can I do Seated Good Mornings and Stiff Leg Barbell Good Morning in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Seated Good Mornings and Stiff Leg Barbell Good Morning?

Seated Good Mornings primarily targets the Erector-spinae, while Stiff Leg Barbell Good Morning focuses on the Erector-spinae. They also differ in equipment requirements: Seated Good Mornings uses Barbell, while Stiff Leg Barbell Good Morning requires Barbell.

Which is better: Seated Good Mornings or Stiff Leg Barbell Good Morning?

Neither exercise is universally better - it depends on your goals. Choose Seated Good Mornings to emphasize the Erector-spinae. Choose Stiff Leg Barbell Good Morning for focus on the Erector-spinae. Many training programs include both for balanced development.

Can I do Seated Good Mornings and Stiff Leg Barbell Good Morning in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Erector-spinae), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Seated Good Mornings or Stiff Leg Barbell Good Morning?

Seated Good Mornings is rated as advanced difficulty, while Stiff Leg Barbell Good Morning is advanced. Both exercises have similar difficulty levels.

Seated Good Mornings vs Stiff Leg Barbell Good Morning

Compare Seated Good Mornings (targets Erector-spinae) and Stiff Leg Barbell Good Morning (targets Erector-spinae) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Seated Good Mornings

Target Erector-spinae

Equipment Barbell

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Glutes

Exercise B

Stiff Leg Barbell Good Morning