Jay Cutler has significantly influenced the fitness industry while continuing to inspire countless individuals to pursue their goals. In a recent video, Jay Cutler shares how to perform and maximize results on the incline bench press, a staple movement for chest development. He also discussed how the exercise taxes the upper chest and also hits the front delts.
As a former four-time Mr. Olympia champion, Jay Cutler’s dominance on the stage solidified his status as one of the greatest bodybuilders ever. Known for his massive size, well-defined muscles, and overall conditioning, Cutler was a commanding presence on stage. He was also known for his heated rivalry with former eight-time Mr. Olympia Ronnie Coleman.
However, his impact extends far beyond his competitive victories. Cutler’s determination and discipline have inspired others to pursue a healthier lifestyle. Through his social media presence, Cutler continues to motivate aspiring bodybuilders and fitness enthusiasts to push their limits and achieve their goals.
Cutler’s commitment to training, nutrition, and sculpting a superior physique remains undiminished. Even after stepping away from the competition, Cutler continues to channel his passion by sharing valuable insights and practical fitness advice with his fans. This includes workout routines and tips aimed at achieving optimal results and maximizing a good pump.
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Jay Cutler’s Tips For Executing A Safe And Effective Incline Bench Press
In a recent video, Jay Cutler answers whether the incline bench can work the upper chest and explains why it is a safer option.
“Does the incline bench actually impact the upper pecs?”
“I believe it definitely can engage more of the front delts and the pecs but more importantly the incline bench can be a little bit of a safer movement because you are using a little bit more of the shoulders, the triceps come into play.”
Jay Cutler also shares why he prefers the incline bench over the flat bench.
“I prefer using an incline bench over a flat bench just because the comfortability of that movement, it definitely puts less strain on the shoulder joint in that position” Jay Cutler added.
Jay Cutler has an abundance of tricks when it comes to maximizing the bench press. Previously, Cutler shared how lowering the weight and increasing reps can confuse the muscles and result in better gains. As for working the chest, Cutler has fans covered when trying to hit the more ‘stubborn’ muscle, recommending plenty of dumbbell work.
As a seasoned bodybuilder, Jay Cutler understands the importance of targeting the upper chest effectively. He emphasizes the incline bench press as a crucial exercise for this purpose. Whether it’s sharing workout tips or promoting a healthy lifestyle, Jay Cutler contributes invaluable knowledge to the fitness community.
To watch Jay Cutler’s full video, click the link below:
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