Saturday, April 10, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home MMA MMA News

Joe Rogan Shares His Secrets To A Great Home Workout Routine

Joe Rogan Shares His At-Home Workout Tips

Derek HallbyDerek Hall
April 3, 2020
Joe Rogan

Photo via Instagram @joerogan

Facebook Twitter Reddit Flipboard LinkedIn

Joe Rogan likes to fancy himself as something of a fitness expert. Now he shares a ton of crazy workouts that you can do, while staying indoors.

Rogan likes to stay on top of his diet and fitness, as it is something very important to him. Not only does he do his own research, but he is constantly talking with legitimate professionals, and figuring out what works best for him. As a result, he is still able to be extremely fit, even at 52 years old.

View this post on Instagram

A post shared by Joe Rogan (@joerogan)

 

One of the things that helps with this, is the fact that Joe Rogan is lucky enough to have extensive access to his own training facilities. This has helped to protect him from being affected by the current global health crisis shutting down gyms. However, as he explained on a recent episode of his podcast, he still knows how to get in a good workout, using only your bodyweight, a pull-up bar, and a 35lb kettlebell.

“One kettlebell, one chinup bar, you replaced your gym. Every day you can get a f—ing ferocious workout in a abunch of different ways.”

So what workouts does Rogan recommend trying? Well there are a lot, and they are:

  • Chin ups
  • Different push-up variations (Hindu, Diamond, Traditional, etc.)
  • Wall presses
  • Lunges
  • Bodyweight Squats
  • Shadow boxing with light weights

Not only that, but Rogan went on to encourage people to use resources like YouTube and Instagram to get ideas on other plans.

“There’s a ton of YouTube videos that will give you an amazing workout with just one kettlebell!”

This is some pretty solid advice from Joe Rogan. Like he says, there are a ton of options for working out while at home. The important thing is to find a way to keep yourself motivated and not just laying around the house during these difficult times.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: MMA MMA News News Videos
Tags: At Home WorkoutCelebrityJoe Rogan
Previous Post

Arnold Schwarzenegger Has Intense Backyard Workout Session

Next Post

10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related Posts

Dwayne Johnson The Rock Leg Day
Motivation

Dwayne Johnson Shows He Never Misses Leg Day With Insane Picture Of Rock Hard Legs

Sly Stallone
Motivation

Sylvester Stallone Looks Back At His Leanest Physique Of All Time, At Less Than 3% Body Fat

Eddie Hall 1
Strongman

Eddie Hall Fires Back At Joe Rogan For Calling His Striking ‘Very Rudimentary’

Mark Sisson On Joe Rogan Podcast
Nutrition Tips

Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast

Braun Strowman
Entertainment

WWE Star Braun Strowman Unveils Inspirational Physical Transformation

Dave Castro
CrossFit

Dave Castro Fires Back At Mat Fraser’s ‘Blatant Lies’ About Him On JRE

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bodybuilder Anton Holic Passed Away

Bodybuilding Legend Anton Holič Passes Away at 68

Washboard Abs

Washboard Abs: The Ultimate Guide

Zack George

Zack George Ends 2021 CrossFit Games Season Due to Hip Injury

Recent Reviews

Best Ashwagandha Supplement

10 Best Ashwagandha Supplement Brands Ranked

Best Crossfit Shoes For Women

10 Best CrossFit Shoes For Women Reviewed (2021)

Best TRX Alternatives

10 Best TRX Alternatives For Bodyweight Resistance Training (2021)

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.