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Home » Bodybuilding

Arnold Schwarzenegger Has Intense Backyard Workout Session

Arnold Schwarzenegger Shows Another At-Home Workout Routine

Written by Derek Hall

Published on3 April, 2020 | 2:16 PM EDT

Updated on3 April, 2020 | 3:09 PM EDT

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Arnold Schwarzenegger

Image via Instagram @schwarzenegger

Arnold Schwarzenegger has been a great advocate for staying home during this global health crisis. Now he shares some more workouts you can do, without ever leaving your house.

Arnold has turned into one of the real driving force behind getting people to stay home during these difficult times. However, he is aware of how hard that maybe for some people. That is why he shared his iconic no-gym workout with fans, so they can still get a good pump, without the gym.

View this post on Instagram

A post shared by Arnold Schwarzenegger (@schwarzenegger)

But Arnold Schwarzenegger was not finished there. He took to Instagram again, to share another at-home workout with his followers. This time, it takes place in his backyard.

This is the workout he shared:

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  • Hamstring stretches
  • EZ Bar Bicep Curls
  • EZ Bar Ground-to-overheads
  • EZ Bar Bent-over Rows

However, Arnold explains that it is not about doing these specific workouts. He realizes that not everybody has access to an EZ Bar like he does. Instead, he just wants people to stay fit during this time, no matter what you do.

“I came out here to exercise a little bit, and just kind of improvise,” he says. “Just to show you that improvisation is the important thing. Just as long as you do something every day, that is the important thing. Bike riding, push-ups, sit-ups, find some little weights, some bags, some water buckets, whatever it is.”

Schwarzenegger is just intent on making sure people find ways to stay busy and active while staying away from others. He understands that we may not be in control of the things that are going on in the world, but you can take your fitness into your own hands. The point he is trying to make is that you do not need a gym to keep yourself in shape.

View this post on Instagram

A post shared by Arnold Schwarzenegger (@schwarzenegger)

What do you think of this latest workout video from Arnold Schwarzenegger?


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

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Categories: Bodybuilding News Videos
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Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

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