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Powerlifting

Powerlifter Jonathan Cayco Cracks 328-kg (723.1-lb) Raw Deadlift For Two Rep PR

The deadlift has been an area of focus for Jonathan Cayco since his last competition.

Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onAugust 25, 2022

Jonathan Cayco Deadlift Pr

Jonathan Cayco Deadlift Pr - Image via @league_of_lifting Instagram

Jonathan Cayco recently took part in the 2022 IPF World Classic Powerlifting Championships in which his goal was to claim another gold medal. However, he only managed to finish in third place behind Chance Mitchell and Emil Krastev. Looking back at the competition, the rankings would have been completely different had Cayco performed better in his deadlifts, since he failed his third attempt of 350 kilograms (771.6 pounds), which would have secured him the title. There is no going back, so Cayco is now determined to improve his deadlifts for the next time he competes. So, in the wake of his newfound motivation, Cayco has just scored a 328-kilogram (723.1-pounds) deadlift two rep PR.

The style and technique of Jonathan Cayco’s deadlifts have not changed much, as he is still utilizing the conventional stance and holds the barbell with a mixed grip. He is also deadlifting raw, as the only piece of equipment he used was a lifting belt. Judging by the caption of his Instagram post, Jonathan Cayco also performed a heavy one rep deadlift shortly before claiming this 328-kilogram (723.1-pound) two rep PR.

“After a nice single too 👍”

Watch the lift here:

View this post on Instagram

A post shared by Jonathan "Mr.Bench" Cayco (@league_of_lifting)

Related: Powerlifter Jonathan Cayco Deadlifts Massive 318 kg (701 lbs) For A Three Rep PR

Jonathan Cayco hasn’t given any indication of when he will compete next or what his current bodyweight is. However, he has consistently been competing in the 93-kilogram weight class since 2016, so he is probably not much heavier than that.

Jonathan Cayco is also recognized under the nickname “Mr. Bench”, since bench pressing is his greatest prowess. He also holds the IPF World Record in this event, since he locked out 238.5 kilograms (525.8 pounds) at the 2022 IPF World Classic Powerlifting Championships.

Jonathan Cayco proved that he is an incredible powerlifter by winning nine out of the 14 sanctioned powerlifting competitions that he has taken part in. However, he is now trying to reach a whole new level of greatness by improving his deadlifts and squats. As a result, Cayco also crushed a 260-kilogram (573.2-pound) squat for a five rep PR less than two weeks ago.

Jonathan Cayco’s Competition PRs

  • Squat: 305 kilograms (672.4 pounds) — (2021 USAPL Iron Office Winter Classic)
  • Bench Press: 242.5 kilograms (534.6 pounds) — (2021 USAPL Iron Office Winter Classic)
  • Deadlift: 347.5 kilograms (766.1 pounds) — (2022 AMP Classic Open Nationals Presented by SBD)
  • Total: 892.5 kilograms (1,967.6 pounds) — (2021 USAPL Iron Office Winter Classic)

View this post on Instagram

A post shared by Jonathan "Mr.Bench" Cayco (@league_of_lifting)

Related: Jonathan Cayco Does A Dance, Then Wrecks A 735lb Deadlift

Jonathan Cayco’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 672.4 534.6 672.4 1967.6 568.74
Wraps 501.6 352.7 501.6 1427.5 418.67

Competition Results

Place Fed Date Competition Division Total Dots
2 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1948.9 563.91
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age 30
Equipment Raw
Weight 203.9
Squat 622.8 661.4 -666.9 661.4
Bench 507.1 526.9 532.4 532.4
Deadlift 705.5 744.1 755.1 755.1
GLP 115.95
3 IPF 2022-06-06 World Classic Powerlifting Championships Open 1925.7 557.07
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~29.5
Equipment Raw
Class 205
Weight 204
Squat 606.3 639.3 661.4 661.4
Bench 490.5 512.6 525.8 525.8
Deadlift 700 738.5 -771.6 738.5
GLP 114.54
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD MR-O 1957.7 565.58
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division MR-O
Age 29
Equipment Raw
Class 205
Weight 204.6
Squat 622.8 650.4 661.4 661.4
Bench 501.6 519.2 530.2 530.2
Deadlift 722 755.1 766.1 766.1
GLP 116.29
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 1924.6 557.95
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~28.5
Equipment Raw
Class 205
Weight 203.1
Squat 600.8 633.8 644.9 644.9
Bench 490.5 513.7 524.7 524.7
Deadlift 700 738.5 755.1 755.1
GLP 114.73
1 USAPL 2021-06-14 Raw Nationals MR-O 1941.2 563.52
Location USA-FL
Competition Raw Nationals
Division MR-O
Age ~28.5
Equipment Raw
Class 205
Weight 202.6
Squat 628.3 650.4 666.9 666.9
Bench 490.5 510.4 524.7 524.7
Deadlift 700 733 749.6 749.6
GLP 115.87
1 USAPL 2021-02-27 Iron Office Winter Classic MR-O 1967.6 568.74
Location USA-CA
Competition Iron Office Winter Classic
Division MR-O
Age 28
Equipment Raw
Class 205
Weight 204.4
Squat 622.8 661.4 672.4 672.4
Bench 501.6 523.6 534.6 534.6
Deadlift 694.5 738.5 760.6 760.6
GLP 116.94
1 USAPL 2019-10-16 Raw Nationals MR-O 1914.7 555.19
Location USA-IL
Competition Raw Nationals
Division MR-O
Age ~26.5
Equipment Raw
Class 205
Weight 203
Squat 617.3 650.4 666.9 666.9
Bench 474 496 509.3 509.3
Deadlift 688.9 722 738.5 738.5
GLP 114.16
1 USAPL 2019-06-29 California State Championships MR-O 1902.6 550.23
Location USA-CA
Competition California State Championships
Division MR-O
Age ~26.5
Equipment Raw
Class 205
Weight 204.1
Squat 611.8 650.4 661.4 661.4
Bench 479.5 508.2 -519.2 508.2
Deadlift 688.9 733 -749.6 733
GLP 113.14
4 USAPL 2018-10-11 Raw Nationals MR-O 1802.3 522.04
Location USA-WA
Competition Raw Nationals
Division MR-O
Age ~25.5
Equipment Raw
Class 205
Weight 203.5
Squat 584.2 600.8 611.8 611.8
Bench 440.9 463 474 474
Deadlift 666.9 694.5 716.5 716.5
GLP 107.34
3 USAPL 2018-03-03 The Arnold SBD Pro American MR-O 1708.6 496.88
Location USA-OH
Competition The Arnold SBD Pro American
Division MR-O
Age 25
Equipment Raw
Class 205
Weight 201.8
Squat -567.7 -567.7 567.7 567.7
Bench 418.9 -429.9 440.9 440.9
Deadlift 633.8 666.9 700 700
GLP 102.17
4 USAPL 2017-10-10 Raw National Championships MR-O 1736.1 501.72
Location USA-FL
Competition Raw National Championships
Division MR-O
Age ~24.5
Equipment Raw
Class 205
Weight 204.5
Squat 556.7 567.7 584.2 584.2
Bench 429.9 451.9 463 463
Deadlift 633.8 655.9 688.9 688.9
GLP 103.16
1 USAPL 2017-06-10 NorCal Open MR-O 1692 494.34
Location USA-CA
Competition NorCal Open
Division MR-O
Age ~24.5
Equipment Raw
Class 205
Weight 200
Squat 540.1 -578.7 578.7 578.7
Bench 402.3 418.9 429.9 429.9
Deadlift 639.3 672.4 683.4 683.4
GLP 101.64
1 USAPL 2016-10-29 Southwest Regionals & Ferrigno Power Classic MR-O 1659 487.11
Location USA-CA
Competition Southwest Regionals & Ferrigno Power Classic
Division MR-O
Age ~23.5
Equipment Raw
Class 205
Weight 198
Squat 523.6 556.7 578.7 578.7
Bench 396.8 413.4 418.9 418.9
Deadlift 633.8 661.4 -683.4 661.4
GLP 100.15
2 USAPL 2016-05-14 Boss of NorCal II MR-O 1576.3 462.84
Location USA-CA
Competition Boss of NorCal II
Division MR-O
Age ~23.5
Equipment Raw
Class 205
Weight 198
Squat 496 534.6 540.1 540.1
Bench 358.3 385.8 -402.3 385.8
Deadlift 584.2 632.7 650.4 650.4
GLP 95.16
1 APF 2015-09-26 California Classic M_JCR_APF 1427.5 418.67
Location USA-CA
Competition California Classic
Division M_JCR_APF
Age ~22.5
Equipment Wraps
Class 198.4
Weight 198.4
Squat 501.6
Bench 352.7
Deadlift 573.2
Data Source: Open Powerlifting. Last Updated: April 12, 2023

In 2021, Jonathan Cayco won the IPF World Championship, and tried to defend it this year, but he didn’t succeed. Though he had not missed an attempt since 2019, he couldn’t pull off a massive deadlift to win. Nevertheless, his new 328-kilogram (723.1-pound) two-rep deadlift PR shows that Cayco is making sure that those situations don’t happen to him again.

Published: 25 August, 2022 | 9:24 AM EDT

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Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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