Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Kiera Aston Annihilates 240kg Deadlift For 5 Reps Like It Is Nothing

Bodybuilder and powerlifter Kiera Jaston is back in the gym again, making a crazy deadlift set look easy
Derek Hall

Written by Derek Hall

Last Updated onAugust 12, 2021

Kiera Jaston

Images via Instagram @kierajaston_fitness

If there are two things you should know about Kiera Aston, it is that she is an impressive bodybuilder, and really good at deadlifts. She proved the latter of these true once again, with a mind melting performance in the gym recently.

Jaston first emerged on the strength sports radar by becoming the youngest ever IFBB Pro Figure athlete in Europe. However this quickly changed, as the 22-year old proved herself to be a force to be reckoned with, when it comes to her deadlift skills.

These impressive abilities were on display yet again, with a recent training video that she uploaded to Instagram. Here the athletic phenom showed her strength and endurance with a crazy strong 529lb (240kg) deadlift, that she did for five hard reps.

“240kg/529lbs x 5
–
Don’t know what I’m happier with the actual set or the fact my earphones stayed on my head 🙌🏼😄” Jaston wrote.

View this post on Instagram

A post shared by KIERA•IFBB PRO•ONLINE COACH (@kierajaston_fitness)

This was a strong set from Kiera, who understandably slowed down as the reps ticked on. However she was by no means struggling to hit that fifth rep, which is a wild display of both her cardio, and her pure strength on the barbell.

Frankly it is just a testament to the incredible transformation that Kiera Aston has gone through over the last several years. She found her love for the weight room through trying to lose weight, and in four years scored a physique that was worth of an IFBB Pro card, but since then she has continued to build mass and increase her strength.

What makes this performance even better, is the fact that she did the same set using a couple of blocks, a few days earlier. However she seemed to have an easier time pulling the weight without the blocks, demonstrating how her skills are steadily increasing.

View this post on Instagram

A post shared by KIERA•IFBB PRO•ONLINE COACH (@kierajaston_fitness)

Between her work as a personal trainer, and her own training regime, it is unclear when we will see Keira Jaston compete on the bodybuilding stage next, or if she will decide to dip her toes into the world of competitive powerlifting. No matter what she chooses to do next, trust that fans will be playing close attention.

At just 22 years old, the strength sports world is truly at her fingertips, with a ton of options in front of her. It will be interesting to see where the career of this young prospect takes her over the course of the coming years.

Published: 12 August, 2021 | 6:09 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Powerlifting Videos
Previous Post

2021 IFBB Texas Pro: How To Watch, Preview, and Prize Money

Next Post

Deadlifts for Weight Loss: Benefits, How-to, and Workouts

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Larry Wheels Trains With Helle

Larry Wheels Teams Up with Female Bodybuilder Helle Trevino for Killer Back Day Workout

Powerlifting phenom Larry Wheels is known for his remarkable strength and willingness to push the pace inside the gym. In...

Shelby Pierce Ifbb Pro Wins Tahoe Show

2022 Tahoe Pro Results and Scorecard

The 2022 Tahoe Pro took place on August 13, 2022, in Stateline, Nevada. One bodybuilding division was featured at this...

Chris Bumstead Quads Workout

Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’

Reigning Classic Physique Olympia champion Chris Bumstead recently shared a grueling leg day workout. He won the classic physique Olympia...

Jordan Mica

10-Year-Old Powerlifter Jordan Mica Sets New Deadlift & Squat California State Records

The sport of powerlifting is open to everyone, regardless of their age. The fact that some older athletes steal the...

2022 Pacific USA Pro Results

2022 Pacific USA Pro Results and Scorecard

The 2022 Pacific USA Pro took place on August 13, 2022, in San Diego, California. One bodybuilding division was featured...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Larry Wheels Trains With Helle

Larry Wheels Teams Up with Female Bodybuilder Helle Trevino for Killer Back Day Workout

Shelby Pierce Ifbb Pro Wins Tahoe Show

2022 Tahoe Pro Results and Scorecard

Jesse James West Lives Like Liver King

Fitness Influencer Jesse James West Survives 50 Hours Eating, Training, and Sleeping Like Liver King

Recent Reviews

Turkesterone vs. Ecdysterone

Turkesterone vs. Ecdysterone — Which is Better?

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

Best Protein Chips

8 Best Protein Chips of 2022 (Tasted and Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.