Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

This 4-Year Transformation Of Kiera Aston Will Blow You Away

Kiera Jaston Shows Off Incredible Body Transformation After Four Years Of Training

Derek Hall

Written by Derek Hall

Last Updated onJune 29, 2020

Kiera Jaston

Photo via Instagram @kierjastonfitness

It is no secret that bodybuilding and powerlifting sensation Kiera Aston is a special kind of athlete. However the full extent of her transformation will certainly blow you away.

As the youngest IFBB Pro in Europe, you would think that Jaston has been training her whole life. After all, she has an insanely jacked physique, especially for someone who is only 21 years old. So the clear explanation to these results has to be a product of a lifetime of dedication to the gym and lifting, right?

Wrong! As it turns out, Kiera Aston did not even start her fitness journey until she was 17 years old. Meaning that she has been working for just four years, and has already accomplished some unbelievable things with her body. In fact, she recently took to her Instagram to share this massive transformation, and celebrate how far she has come.

“Sometimes you just need to take a minute and reflect on how far you’ve come. 17 years old in the left picture, 21 years old in the right. The picture on the left was taken the day I decided to ‘start the gym’ and the picture on the right was taken weeks before becoming the youngest Figure pro in Europe. Hold the vision, trust the process 🙏🏼❤️”

View this post on Instagram

A post shared by KIERA • 22 • UK (@kierajaston_fitness)

Obviously the level of improvement that Jaston has achieved in such a short time is undeniably shocking. She has taken her fitness seriously, and worked really hard, and the results of this speak for themselves. Of course, considering the type of performances she has in the gym, it comes makes sense that this level of growth would occur. 

View this post on Instagram

A post shared by KIERA • 22 • UK (@kierajaston_fitness)

Considering the fact that Kiera Aston is still only 21 years old, it would be safe to assume that we are still very far from the peak of her fitness career. That being said, seeing how far she has come already makes it even more exciting to see how far she will go.

Published: 29 June, 2020 | 3:28 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding Motivation News Powerlifting
Previous Post

Nicole Carroll Announces Return To CrossFit HQ Following Eric Roza Takeover

Next Post

Brian Shaw Crushes Massive 560lb Bench Press In Return To Planet Fitness With Robert Oberst

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Rich Gaspari On Drug Use

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Bodybuilder Rich Gaspari, who competed during the 1980s and 1990s, is back with another hot take following his recent podcast....

Jay Cutler Shares Leg Day Workout

Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout

Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding knowledge. Cutler won the prestigious Mr. Olympia competition...

Big Ramy Addresses Rumors

Big Ramy Addresses Rumors That He Trained Cardio Hours Before 2022 Mr. Olympia

Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay had a fall from grace after an uneventful showing at the 2022 Mr. Olympia...

Chris Bumstead

Chris Bumstead on 2023 Goals: ‘All I Want To Do Is Win Olympias, Arnolds Are Not My Priority’

Canadian IFBB Pro Chris Bumstead took fan questions a little over a month after his last title defense. Speaking on...

Hunter Labrada On Big Ramy

Hunter Labrada: ‘It’s Do or Die for Big Ramy’ at 2023 Arnold Classic, ‘He Has A Decade of Mileage’

The 35th edition of 2023 Arnold Classic takes place from March 2-5, in Columbus, Ohio. Weeks before the contest, Hunter...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media

60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39

The Complete Guide to Building Muscle for Women

Charles Atlas Workout and Diet Program

2023 Britain’s Strongest Man Results — Adam Bishop Victorious

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.