Wednesday, March 3, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

    Best EMOM Workouts

    10 Best EMOM Workouts to Burn Fat and Get Fit

    Best Assault Bike Workouts

    The 12 Best Assault Bike Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Berberine Supplements

    Top 13 Best Berberine Supplements for 2021

    Nugenix Total-T

    Nugenix Total-T Review 2021

    Best Cable Crossover Machines

    7 Best Cable Crossover Machines Reviewed for 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

    Best EMOM Workouts

    10 Best EMOM Workouts to Burn Fat and Get Fit

    Best Assault Bike Workouts

    The 12 Best Assault Bike Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Berberine Supplements

    Top 13 Best Berberine Supplements for 2021

    Nugenix Total-T

    Nugenix Total-T Review 2021

    Best Cable Crossover Machines

    7 Best Cable Crossover Machines Reviewed for 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Profiles

Lauren Fisher – Complete Profile: Height, Weight, Biography

Life and accomplishments of Lauren Fisher

Christine BeswickbyChristine Beswick
February 6, 2021
Lauren Fisher 9

Photos via Instagram @laurenfisher

Facebook Twitter Reddit Flipboard LinkedIn

When it comes to CrossFit, Lauren Fisher is a beast. At 26-years-old, she is showing the world how to do CrossFit right. Lauren Fisher is a Southern California native who goes by the alias “L’il Fish.” But it is clear this is one big fish in the CrossFit world that knows how to do it right.

Lauren Fisher

(CrossFit Athlete, Weightlifter)

Full Name: Lauren Fisher
Height Weight Age Date of Birth
135-145lbs (61.2kg-65.8kg) 5’5 (165 cm) 27 years February 1st, 1991
Nationality Era
American 2010,2020
Photo via Instagram @laurenfisher

For Lauren, it’s not just about competing and winning. She’s a basketball player, Olympic athlete, and CrossFit athlete extraordinaire. But along with her four to six hours of daily training and green smoothie obsession, Lauren has built a business to empower women to be authentic and be themselves when they are living a wellness lifestyle that they love.

She makes it look so easy. Here’s Lauren’s story.

Lauren Fisher 5
Photo via Instagram @laurenfisher

Early Life

Lauren Fisher began CrossFit at the young age of 13, and she didn’t do it with the intention of becoming one of the greatest in the field. She was a basketball fan and an exemplary basketball athlete in her early teens. Her brothers inspired her to start CrossFit to build a better physique for basketball. She fell in love. With CrossFit that is.

Soon she would be representing the United States in the Olympic weightlifting events, where she won in 2014 in her weight class of 63kg. The same year she would place ninth at the Reebok CrossFit Games. At 5’5″ and 135 pounds, she is a Lil’ Fish that can do great things.

Lauren Fisher got into the sport at 13 when her brothers thought she could use some extra strength and conditioning for an upcoming basketball season. Soon, she was in love with a new activity. On the her website, she says,

“It quickly became everything I was looking for in a sport. CrossFit challenges me in ways my body and mind has never been challenged before, and I learned that as a woman, strength is incredibly empowering!”

Lauren Fisher’s journey of empowerment began early, and she became one of the youngest CrossFitters in the sport. She manages a training regime that enables her to clean-and-jerk sometimes triple her weight of 67 kilos. Good things come in l’il packages.

In 2014, she was in the 2014 Olympic Games as a Junior Weightlifting champ. Lauren Fisher also won repeatedly in basketball, being a member of the St. Mary’s High School team who went to the Nationals. She began CrossFit as a freshman in high school.

By the age of 18, she had qualified for the CrossFit Northern California Regionals finishing in twelfth place. At this age, it was not the first, but one of many incredible accomplishments to follow.

Lauren Fisher finished college at San Diego State University with a Business Marketing degree. When she is not CrossFitting, she is using that degree to build a fitness business online called Grown Strong.

Photo via Instagram @laurenfisher

Competition and Career

When Lauren Fisher was just 22, she had already become known as one of the CrossFitters with high potential. By 2014, she had become an Olympic Junior Champion and placed ninth at the 2014 Reebok CrossFit Games. In weightlifting competitions, she had won the Weightlifting Junior National Championship with Team USA in the 63-kilogram weight class.

Over 2013 and 2015, Lauren Fisher had played in the CrossFit Games and was a member of the SoCal Team called Invictus. By 2016, that team placed first in the Regionals.

When Lauren Fisher was at San Diego University, she was inspired by the healthy women in CrossFit and left the San Diego University team to do CrossFit full-time.

While she was in college, her friends didn’t understand why she worked so hard at it. That is, until they saw her on ESPN competing.

Today, Lauren Fisher trains twice daily, in the morning and in the afternoon. It is a grueling life she is proud to be a part of as she inspires and empowers women all over the world.

Lauren Fisher 3
Photo via Instagram @laurenfisher

Lauren Fisher’s weightlifting statistics are a sight to behold:

Barbell

  • Squat: 290 lb
  • Front Squat: 255 lb
  • Clean and Jerk: 235 lb
  • Snatch: 170 lb
  • Deadlift: 325 lb
  • Press: 115 lb

WOD Times:

  • Fran: 2:37
  • Filthy: 50
  • Pullups: 50
  • 400m: 1:05
  • 500m Row: 1:44

Favorite WOD: Girl Diane

Least Favorite WOD: Girl Jackie

These are Lauren Fisher’s accomplishments in competition:

  • 2010: CrossFit Games (5th), Central East Regionals
  • 2011: CrossFit Games (5th), Central East Regionals (1st)
  • 2012: Nor Cal Regionals (12th), Central East Regionals (5th)
  • 2013: CrossFit Games (7th)
  • 2014: SoCal Regionals (3rd), CrossFit Games (9th), Team USA Weightlifting National Junior Championships Best Lifter
  • 2015: CrossFit Games Team Invictus (13th), California Regionals (12th)
  • 2016: CrossFit Games (25th), United States (18th), California Regionals (1st)
  • 2017: CrossFit Games (36th), United States (36th), California Regionals (5th)
  • 2018: CrossFit Games (31st), Meridian (2nd), United Arab Emirates (6th)
  • 2019: CrossFit Games [Team Invictus] (3rd), Overall Worldwide Open (226th), United States (99th)
  • 2020: Overall Worldwide Open (64752nd), United States (31889th)
Lauren Fisher 7
Photo via Instagram @laurenfisher

Lauren Fisher’s Training Program

Lauren Fisher trains at least twice daily, in sessions that include a morning and afternoon program. A standard session will include accessory work and jerk drills with weights. The most common ones she trains with are the front squat, clean and jerk, push jerk, drop snatch, and push press. The average weight that she pulls is approximately 253 lb.

In addition to weightlifting, Lauren Fisher trains in gymnastics and performs core workouts. She does this to help with body strength for weightlifting, and to maintain the skills needed for the CrossFit Games.

This is a typical gymnastics training session for Lauren, which is usually included in a morning workout:

  • 20 Pull-Ups
  • 15 Strict handstand push-ups
  • 20 Pull-ups
  • 15 Parallete handstand pushups
  • 20 Pullups
  • 30 Kipping handstand pushups

In the afternoon, Lauren Fisher will enjoy a 1.5-mile swim which is followed by a run of 4.6 miles.

She also posts some of her workouts on Instagram. In one, she shows some basic barbells work and talks about “life testing us all right now.” This is one lady that takes “tests” to a new level. She also trains military style and showed on Instagram how she conducted the Marine Corps Obstacle Course. Because, tests. 

Photo via Instagram @laurenfisher

Diet and Nutrition

Lauren Fisher has a lot of diet tips and programs on her website and sticks mainly to the Paleo diet. She also includes carbs when she needs a little additional fuel for the body. When she eats carbohydrates, it will be after a workout so that she can maximize her body’s insulin response. She will also eat carbs then so that she can avoid carbs turning into fat storage, as the calories will be used almost immediately after a workout.

Lauren Fisher is not one to reduce her calorie count. She needs to keep them high because she trains for so many hours a day. In her Paleo diet, she usually includes lean protein, healthy fat, and complex carbohydrates after she trains. She’s not afraid to hit a pizza though on occasion.

Lauren Fisher also adds protein to her nutrition commitment. She loves Puori and has used them for years. Her favorite kind of food is Mexican when she is treating herself.

Related: Lauren Fisher’s Incredible Transformation and Empowerment on Body Image

Photo via Instagram @laurenfisher

Personal Life and Health

Lauren Fisher’s life outside of CrossFit includes inspiring the world, and she focuses on self-image empowerment for women. It’s working. She’s considered among the 10 most inspiring CrossFit Women of all time. On her website, she mentions this a lot,

“My goal is to use my journey to inspire others to embrace their strength, confidence, and to pursue their dreams no matter their age.”

Today, she does that with her business Grown Strong and hopes to add more Olympic medals for the United States to her list of life accomplishments. With these as life goals, she inspires others to “take on new challenges both in and out of the gym” by going for them herself.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit Profiles
Tags: CrossfitCrossfit GamesLauren FisherLauren Fisher Profile
Previous Post

Strongwoman Jessica Fithen Scores New World Record With 100kg Block Press

Next Post

78-yo Powerlifter Nora Langdon Nails 159kg (350lb) Squat

Christine Beswick

Christine Beswick

Christine is a staff writer, professional journalist and fellow human whose work has been seen in CNN, Yahoo, Schizophrenia Magazine, and more. She has a Psychology degree and has studied both psychology and science education at the graduate level. She received her first byline nearly 30 years ago and now enjoys writing about creating success. As a member of the Canadian Association of Journalists and Special Olympics coaching teams, she is inspired by any athlete chasing their next win. When not writing, Christine is chasing her next story or her avid CrossFit addiction.

Related Posts

Kari Pearce
Profiles

Kari Pearce – Complete Profile: Height, Weight, Biography

Best Prison Workouts
Workout Plans

Solitary Fitness: The 10 Best Prison Workouts

Crossfit Games 2021 Nobull
CrossFit

NOBULL Named as 2021 CrossFit Games Official Title Sponsor

Guide To Burpees
Legs and Glutes

The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

Best EMOM Workouts
Cardio

10 Best EMOM Workouts to Burn Fat and Get Fit

Tia-Clair Toomey 2
CrossFit

Tia-Clair Toomey Has Insane Workout While Preparing For The CrossFit Open (VIDEO)

Best Assault Bike Workouts
Workout Plans

The 12 Best Assault Bike Workouts

Dmitry Klokov
CrossFit

Russian Weightlifter Dmitry Klokov To Compete In 2021 CrossFit Open

Mat Fraser 1
CrossFit

Mat Fraser Gives Fans A Tour Of His Epic Home Gym (VIDEO)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Massive Bodybuilders Who Lost Their Gains

The 8 Massive Bodybuilders Who Completely Lost Their Gains

Richest Bodybuilders

9 Richest Bodybuilders In The World

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Cory Everson Ms. Olympia

Cory Everson: The Greatest Female Bodybuilder And Ms. Olympia Champ Of All Time?

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Ronnie Coleman May Never Walk Again

Ronnie Coleman: “I Might Never Walk Again” After Spending $2 Million On The Last 3 Surgeries

Dorian Yates

Dorian Yates: Flex Wheeler ‘Would Have Beat Me’ If Not For Car Accident

Kari Pearce

Kari Pearce – Complete Profile: Height, Weight, Biography

Big Loz

Big Loz, Laurence Shahlaei Reveals His Secrets To The Best Squat And Deadlift Warm-Ups

Recent Reviews

Best Berberine Supplements

Top 13 Best Berberine Supplements for 2021

Nugenix Total-T

Nugenix Total-T Review 2021

Best Cable Crossover Machines

7 Best Cable Crossover Machines Reviewed for 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

80486