Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
CrossFit

Mat Fraser Blasts Intense Back and Bicep Workout With The Buttery Bros

Mat Fraser and the Buttery Bros go through an intense back and bicep workout

Derek Hall

Written by Derek Hall

Last Updated onNovember 16, 2021

Mat Fraser

Images via YouTube - HWPO

When it comes to physical fitness, few people have a grip on things like five-time CrossFit Games winner Mat Fraser. He recently teamed up with CrossFit’s Buttery Bros, Heber Cannon and Marston Sawyers, for an intense back and bicep workout.

Fraser has done it all when it comes to the world of CrossFit, becoming the first athlete to win five Games. He truly seemed to be unstoppable before he decided to walk away from the sport last year, paving the way for a new Fittest Man on Earth to be crowned.

Another part of the CrossFit community is the Buttery Bros, who started a YouTube channel to give documentary style content for the sport. However, they teamed up with Mat for a video on his channel, where they hit the gym for a bodybuilder style workout, doing back and bicep work.

The video started out though, with Mat Fraser, Heber Cannon, Marston Sawyers, and Sammy Moniz all worked together for a workout plan that they were going to follow for this session. It goes as follows:

  • Wide-grip lat pulldowns
  • Dumbbell rows
  • Single-arm cable curls (using a bench for stability)
  • Cable curls using a rope
  • Rear delt lateral raises
  • Wide-grip barbell curls
  • Hammer curls

While hammer curls were on the lineup, Fraser said that he was having some issues with his forearms, so he would passing up on that portion. Nevertheless, with a plan in place, and some preworkout downed, they set off to work.

View this post on Instagram

A post shared by Mathew Fraser (@mathewfras)

Mat Fraser and the Buttery Bros Get To Work

From the moment that the workout began, the intensity was felt through the screen. Fraser and the Buttery Bros were helping to push each other through the sets, all while having a good time, and even calling out bodybuilder Kai Greene.

“Kai Greene. Come train with me, dude,” Fraser said.

With these being mass building exercises, Fraser was able to give them some pointers on some proper form with some of the workouts. This way the men can get the most of each exercise by opening up all of their muscle groups.

The best part about this intense workout was that it was done at the crack of dawn, before Mat Fraser and the Buttery Bros had breakfast, so after it was all said and done, they got to cool down with a meal prepared by Sammy. This was a fun collaboration between some of the most fit people in the world.


This article was written by Derek Hall, who is dedicated to providing accurate and trustworthy information to our readers. Derek is always happy to answer any questions you may have.

If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Published: 16 November, 2021 | 6:45 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit News Videos
Previous Post

Dorian Yates Shuts Down Popular Bodybuilding Myths

Next Post

Natalia Abraham Coelho — Complete Profile: Height, Workout and Diet

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Laura Horvath

CrossFit Champion Laura Horvath Sets National Clean & Jerk Record to Win 2023 Hungarian Weightlifting Championships

The sport of CrossFit incorporates skills from several other sports, one of which is weightlifting. Weightlifting events (Snatch / Clean...

Tia Clair Toomey Orr 2024 Games Prep

Tia-Clair Toomey-Orr Reveals Her First Workout to Commence Preparation for 2024 CrossFit Games

There is no greater female athlete in CrossFit than Tia-Clair Toomey-Orr, as she has dominated the scene for six consecutive...

Tia Clair Toomey Talks 2023 Rogue Invitational

Tia-Clair Toomey Gives Thoughts on Her 2023 Rogue Invitational CrossFit Performance

Tia-Clair Toomey is the winningest Individual in the history of CrossFit Games with a total of six “Fittest Woman On...

2024 Crossfit Games Season

2024 CrossFit Games Season Schedule Announced

This year’s CrossFit season has been spectacular, so the majority of fans are already eagerly waiting for the next one...

Lunges Guide

The Ultimate Guide to Lunges: Muscles Worked, Benefits, How-to, and Variations

When to comes to building lower body strength and muscle size, squats, leg presses, and deadlifts are hard to beat....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

‘Kendall Jenner of Bodybuilding’ Vladislava Galagan Shares Her Best Fitness Advice For Women

Sissy Squat Smith Machine Mastery: Elevate Your Leg Training with Proven Techniques!

The 10 Best Sissy Squat Machines of 2023

2024 Arnold Strongman & Strongwoman Classic Events Revealed

Zercher Good Morning Guide – Watch Video Tutorial

Kendall Jenner of Bodybuilding Discusses Olympia Aspirations and Losing 50% of Hair from Steroids

Reviews

Best Sissy Squat Machines

The 10 Best Sissy Squat Machines of 2023

Strongest Pre-Workouts

11 Strongest Pre-Workouts for 2023 Reviewed & Ranked

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2023

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Mr. Olympia
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.