Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Diet

Mat Fraser Shares The Secrets To His Massive Diet Of 9,300 Calories A Day!

Mat Fraser And His Fiancee Share The Diet Of The Fittest Man On Earth

Derek Hall

Written by Derek Hall

Last Updated onFebruary 5, 2020

Mat Fraser

Photos via Instagram @mathewfras

It comes as no surprise that someone as active and athletic as Mat Fraser needs to eat a ton of calories. However, you would not believe the secrets to his diet, which consists of over 9,000 calories a day.

Fraser is the four time winner of the CrossFit Games, and as such is one of the best athletes on Earth. He holds some serious accomplishment in the sport, and is a massive inspiration to those who aspire to be like him. But as anyone who has tried to achieve fitness goals will tell you, there is more to it than just hitting the gym. You also have to follow a specific diet for your own personal needs.

View this post on Instagram

A post shared by Mathew Fraser (@mathewfras)

So what is the secret to the diet of Mat Fraser? Well turns out, it’s actually his fiancee Sammy Moniz. Mat and Sammy joined comedian James Davis on an episode of Nike’s Athlete’s Cookbook, where they discussed the diet of this CrossFit star.

Fraser explains that he would never be able to keep to a diet if not for Sammy. He even says that he has not turned on a stove in four years thanks to her. Moreover, with someone like Mat who needs to consume 9,300 calories to keep going throughout the day, they have to work together to fit in several meals throughout the day. When asked what Fraser’s diet consisted of, Sammy joked:

“A lot of food. Lots of food. Lots of rice mainly, and mostly it’s just making sure that he’s eating enough throughout the day. Which is like a part time job I would say.”

Part of what helps Sammy make sure Fraser eats enough is meal planning. So they decided to break down their beef stir-fry recipe, which makes several meals.

This is the recipe for Mat Fraser’s beef Stir-Fry:

Ingredients for the meat

  • 12 oz. flank steak, thinly sliced
  • ¼ tsp. salt
  • 1 tbsp. water
  • Pinch of baking soda
  • 1 tsp. liquid aminos
  • 1 tsp. cornstarch
  • 1 tsp. olive oil

Other ingredients

  • 1 tbsp. hot water
  • ¼ tsp. sugar
  • ½ tsp. sesame oil
  • 3 tbsp. liquid aminos
  • 2 eggs, beaten
  • 1 tbsp. olive oil
  • 1 tsp. minced garlic
  • 1 medium onion, diced
  • 2 cups cooked white rice
  • ¾ cup peas (frozen and thawed or canned)
  • ¼ cup chopped carrots
  • 1 green onion, thinly sliced

For the Famous Fraser Beef Stir-Fry, you take the ingredients for the beef and mix them in a bowl, before letting the beef marinate refrigerated for 30 minutes. Add the hot water, sugar, sesame oil, and liquid aminos for the stir-fry sauce, and set aside, along with the two eggs which get scrambled. Heat up your pan and cook your beef to taste, then take it out of the pan.

Using the juices from the beef, cook olive oil, garlic, and onions for 5-7 minutes. Then add the rice, and your stir-fry sauce, before cooking for 5 more minutes. At this point, re-add the beef, peas and carrots, and eggs, cooking for a final 5 minutes. When eating, Fraser prefers to have it with slices of green onion on top.

Throughout the entertaining video, Fraser and his fiancee discuss his unique dietary needs. They explain that he had to make changes to his diet, strictly for the necessity of performance. The video ends with them getting James Davis to do some CrossFit workouts with them.

What do you think of this meal from Mat Fraser? Is it something you would try?

Published: 5 February, 2020 | 5:29 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit Diet News
Previous Post

Lya Bavoil Hits Insane 451lb Squat As Part Of Ridiculous Set

Next Post

Kenny KO “Calum Von Moger Having A Secret Child”

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Cast Of Gladiators Tv Show

CrossFit Games Athletes, Pro Powerlifter, Among Others, Join The Cast of Gladiators TV Show

Many people have always been intrigued by the concept of watching a TV show where multiple contestants compete for the...

Intermittent Fasting Juice Recipes

6 Intermittent Fasting Juice Recipes: Sip Your Way to Success with These Tasty Recipes!

If you are a fitness enthusiast or have been scouting for viable weight loss programs, you are likely already familiar...

Evan Centopani Building Muscle Shedding Fat

Bodybuilder Evan Centopani Reveals Secrets to Building Muscle & Shedding Fat

IFBB Pro bodybuilder Evan Centopani has taken on the role of a nutritionist as of late, sharing his tips and...

2023 Rogue Crossfit Invitational Crossfit

2023 Rogue CrossFit Invitational Lineup Revealed — Return Of Tia-Clair Toomey

With the 2023 CrossFit Games behind us already, all of the top athletes turned their focus to what is the...

2024 Crossfit Games Location

2024 CrossFit Games Set To Take Place In Fort Worth, Texas

The news that Madison, Wisconsin, will no longer host the 2024 CrossFit Games was made public over a month ago....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

CrossFit Games Athletes, Pro Powerlifter, Among Others, Join The Cast of Gladiators TV Show

2023 Sheru Classic France Pro Preview, Top Bodybuilders To Watch

Erin Stern Shares 3 Variations of Leg Extensions for Bigger Quads: “See Better & Faster Results” 

The 30 Best Back Exercises For Bigger, Stronger And Pain-Free Back

William Bonac Talks Future, Says ‘It Haunts’ Him That He’s Not Competing at 2023 Mr. Olympia

Liver King Asks for Prayers and Blessings, Doctors Say He’s Going to ‘Lose Eye’ from Recent Injury

Reviews

Best Pre Workout Supplements

20 Best Pre-Workout Supplements: Expert Review & Ranked (2023 Update)

Best Foldable Weight Benches

10 Best Foldable Weight Benches for 2023 (Review & Ranked)

Best Treadmills For Heavy User

10 Best Treadmills for a Heavy Person in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.