From an average girl to being a successful, glamorous model at an early age, Michelle Lewin realized that there is much more beyond the ramp walk to be achieved. The surprising success empowered her to fully take advantage of her realized potential. And it wasn’t long before she stepped into the gym to make herself fit, and be more active. As a result, she went from just a model to a social media star in no time.
Michelle Lewin started her fitness training and nutrition channel on social media and made herself available to whoever needs her for any advice. She was so into her work and fans, that she went from working at a clinic to being a big social media personality, to eventually gracing the cover of renowned magazines. Lewin was also featured in music albums and has won several IFBB competitions.
She became the world’s most famous female fitness competitor and she is known to be one of the most devoted, hardworking fitness models in the world.
Athletic Statistics
Let’s have a look at Michelle Lewin’s athletic statistics…
Full Name: Michelle Lewin | |||
Weight | Height | Age | Date of Birth |
125-135lbs | 5’4 (162.5 cm) | 34 years | February 25, 1986 |
Nationality | Era | ||
Venezuelan | 2010 | ||
Want to learn more about Michelle Lewin? Keep reading…
“As a part of my job was to stay in shape as I’ve been modeling for a few years, I loved it and it led me to become a total gym rat.”
Accomplishments
Competitions
Lewin kept working hard which allowed her to continue progressing in her career. Here is just a glimpse of what she did in the years 2013 and 2014.
| 2013 | 2014 |
| NPC Fort Lauderdale Cup 1st | IFBB Nordic Pro 10th |
| NPC Fort Lauderdale Cup 1st | IFBB Dallas Pro 12th |
| NPC Southern States 2nd | IFBB PBW Tampa Pro 4th |
| NPC Southern States 3rd | IFBB Greater Gulf States Pro 6th |
| NPC Mid Florida Classic | IFBB Prestige Crystal Cup 4th |
| IFBB Europa Dallas 3rd | |
| IFBB Europa Show of Champions Orlando 12th | |
| IFBB Battle on the Beach Pro 9th | |
| IFBB Legends Pro Bikini Classic 3rd |
Biography
Michelle Lewin was born in Maracay, Venezuela and she’s currently based out of South Florida. Lewin first started her career with modeling at a very young age and aside from being a fitness model, she also graced the catwalk as a fashion model. The Venezuelan native didn’t let her 5’4″ stature stop her from sharing the ramp with much taller models either.
Being a fitness freak, she started taking hold and realized her potential and that investment of time in the gym to sculpt her body would lead her to do wonders in the industry. All this was seen by one of her close friends, who suggested Lewin enter the NCP bikini competition.
Michelle was also approached by many photographers, offering for her work with many famous modeling and fitness companies, and that was the time she emerged as a cover model.
She says: “A friend of mine encouraged to compete in the next NPC bikini competition so I gave it a shot. It was such a thrill to step on stage!”
Moving into Fitness Modeling
Lewin’s career is a true testament to what can be achieved with lots of dedication and hard work. She is an array of inspiration for many. She eventually moved away from the catwalks and modeling for cover magazines to shape her 95lb body into the solid, lean 120lb physique that has garnered so much attention.
“The abs started to show and I was enjoying the fitness lifestyle after months of intense training. Suddenly the modeling requests were coming from Fitness Magazines and Supplement companies.”
Training
Michelle Lewin’s training consists of cardio and weight lifting along with a nutritious diet plan that yields superior results. Although she admits that it’s not always so easy. But her successful history and pictures speak that her training is the basis of her life and fitness.
Her biggest advice for optimal fat loss is to focus on HIIT (high-intensity interval training) which burns more calories. For this, you can choose any kind of exercise like squats, sprints, or pushups, and also any form of cardio. But make sure you keep the rest times short to keep your heart pumping.
Here’s her training schedule/routine:
- Monday – bicep and back workout
- Tuesday – leg workout (calves and hamstrings)
- Wednesday – triceps and shoulder workout
- Thursday – day off, relaxing
- Friday – full legs workout
- Saturday – working on chest
- Sunday – Preparing for the next week by getting a full day of recuperation and rest.
Michelle’s favorite exercises:
The top three exercises that are among her favorites include:
- Sprints
- Lunges
- Side lateral raises.
She always recommends these for getting in shape and to tighten the body, burn the fat, and create a perfect shape.
“I just love to sweat like a maniac. So, whatever I feel like Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.”
Inspiration
Michelle Lewin is a true inspiration for millions but you might be wondering where she gets her inspiration from. Well, it’s very simple. She looks in the mirror. Whenever she notices a new vein emerging or little changes in her body, this inspires her to work and strive to be even more fit. She also says her motivation is not comparing herself to other professionals, models, or trainers. The inspiration just comes from within and this is something we all can learn from her.
“There’s nothing more motivating than when you find a new vein! Am I crazy?”
Diet and Nutrition
It is not just the training that makes the body active and fit though. A well-designed nutrition plan including all the macro and micronutrients in adequate amounts is also a crucial component.
Her diet is actually what we call a balanced one.
Michelle’s Diet
- Meal 1 (Morning) – Oatmeal with a lean source of protein.
- Meal 2 (Mid-morning) – Ham and crackers.
- Meal 3 (Lunch) – Chicken breast with baked sweet potatoes and steamed vegetables.
- Meal 4 (Snacks) – Pork chops and salad.
- Meal 5 (Dinner) – Grilled salmon with brown rice and steamed asparagus.
Learning from Michelle Lewin
“Every day provides me an opportunity at getting one step closer to becoming everything I want to be”.
There is a lot we can learn from the life, struggle, and success of Michelle Lewin. She’s truly an inspiration to millions of people around the world and her story is a testament of what’s possible with hard work, dedication, and self-belief.
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