Master the Chin-Up: Build Powerful Lats for a Stronger Back
Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper…
Powerful Brachialis Exercises for Muscle Development
The brachialis is a muscle located in the upper arm, just underneath the biceps. It plays a crucial role when you bend your elbow, helping to lift and pull things with ease. Whether you’re lifting grocery bags, doing push-ups, or playing sports, the brachialis is hard at work, making it an essential player in your everyday activities.Strengthening the brachialis not only enhances your arm strength but also improves your overall fitness and performance.
A well-developed brachialis can help prevent injuries and keep your arms looking toned. Plus, it supports the biceps, allowing them to work more effectively during various exercises.Ready to strengthen your brachialis? Check out these effective exercises designed to target and develop this important muscle.
With a few simple moves, you’ll be on your way to stronger arms and improved performance in daily life!
Exercises for Brachialis
Build Strong Forearms with Barbell Reverse Wrist Curls
The Barbell Reverse Wrist Curl is a highly effective exercise for developing forearm strength and enhancing grip power. By targeting…
Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding,…
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I believe that the curl bar, also known as…
Wide Grip Barbell Curl: Master Your Biceps and Forearms!
Go to a gym, approach five guys, and ask them about the two muscles they want to grow most —…
Forearm Push Ups: Build Arm and Core Strength Effectively
The continual decline in average forearm and grip strength with age is largely a result of insufficient physical activity and…
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect…
Band Concentration Curl: Sculpt Your Biceps for Maximum Gain
For reasons that need no explanation, home workouts are looking more attractive than ever. But not everyone can afford a…
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms
Whether it’s a first backflip, slam-dunk, or the high coming off your first full pull-up, few things can compare to…
Master the Lat Pulldown: Target Your Back and Biceps Effectively
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are…
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger…
Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms
Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make…
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up.…
Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has…
Pinwheel Curl: Target Your Biceps and Forearms Effectively
Roll up your sleeves and take a look at your arms. Are you REALLY happy with the size of your…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder and most recreational exercisers do plenty of sets…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are…
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym.…
Seated Hammer Curl: Target Your Biceps for Maximum Gains
If you want stronger, more muscular arms, curls are a must. Yes, chin-ups, dips, and other compound exercises ARE great…
Bayesian Curl: Target Your Biceps, Brachialis & More!
It’s one of bodybuilding’s ironies that the biceps are one of the smaller muscles of the human body but also…
Master the Waiter Curl: Target Your Biceps Like Never Before!
It’s no secret that most lifters love training arms. Big guns symbolize strength, after all. However, most people stick to…
Strict Curl: Target Your Biceps and Forearms for Maximum Gains
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the…
Plate Curls: Build Biceps & Forearms with This Effective Move
Let’s be honest for a moment – there isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. Exercisers…
The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
The barbell curl, also known as the two-handed biceps curl, is a classic arm exercise. Known as a great mass…
Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Close your eyes and imagine what the strongest guy in the world would ideally look like. Chances are, you pictured…
The 13 Best EZ Bar Curl Alternatives for Massive Biceps
The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands…
The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
Spider curls are one of the least known biceps exercises. Done lying face down on a bench with your arms…
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls.…
Concentration Curl: Target Your Biceps and Build Arm Strength
Have you ever flexed your arm randomly at someone only to find out you ripped your sleeve in the process?…
Pronated Pulldown: Target Your Lats & Upper Back Effectively
A lot of bodybuilders are guilty of paying too much attention to the muscles on the front of their body…
12 Best Cable Machine Exercises for Bigger Biceps (+ Workout)
Ask a lifter what the best exercises are for bigger, more muscular biceps, and they’ll probably say barbell and dumbbell…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent…
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in…
8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
Larry Scott is a bodybuilding legend. He won the inaugural IFBB Mr. Olympia contest back in 1965 and also in…
15 Best Cable Back Exercises & Workouts to Level Up Your Training
Most newbie lifters gravitate toward free weight training, aiming for quick results. Free weights are undoubtedly among the most effective…
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than…
Strengthen Shoulder Stability with Dumbbell Lying Pronation
The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of…
Cable Triceps Pushdown: Master Your Triceps Strength Today!
The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. A…
Cable Hammer Curl: Build Biceps & Forearms with Perfect Form
The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles…
Barbell Reverse Curl: Build Strong Biceps and Forearms Fast!
The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the…
Barbell Preacher Curl: Build Strong Biceps and Arms Today!
I’ve been a fan of the barbell preacher curl ever since I started strength training. This old-school exercise has been…
Master Drag Curls: Target Your Biceps for Maximum Growth
Most would agree that a curl is a curl regardless of how you do it. This is true for the…
Cable Concentration Tricep Extension: Build Stronger Triceps!
The cable concentration tricep extension is an isolation exercise which effectively targets the tricep muscles. Now, it’s not your typical…
Dumbbell Reverse Preacher Curl: Target Your Arm Muscles!
The dumbbell reverse preacher curl is an isolation exercise which effectively builds muscle and strength in the brachioradialis (Upper forearm),…
Dumbbell Concentration Curl: Build Strong Biceps & Arms
The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of…
Dumbbell Hammer Preacher Curl: Build Biceps & Forearms Fast!
The dumbbell hammer preacher curl is a very effective exercise which targets the brachioradialis, brachialis, and bicep muscles. Now, using…
Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus
The tricep rope pushdown is an effective isolation exercise which builds muscle and strength in all three tricep heads. Now,…
Master the Cable One-Arm Reverse-Grip Tricep Push-Down!
The cable one-arm reverse-grip tricep push-down is an isolation exercise which builds muscle and strength in all three tricep heads.…
Dumbbell Preacher Curl: Target Your Biceps and Brachialis Effectively
The dumbbell preacher curl is an isolation exercise which builds muscle and strength in the biceps and brachialis muscles of…
Barbell Curl: Mastering Bicep Growth and Arm Strength
If you ask a kid to flaunt his muscles, he would probably flex his arms to show off his biceps…
Build Back Strength: Weighted Inverted Row for Total Upper Body
Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left…
Overhead Cable Curl: Build Strong Biceps and Arms Fast!
If you feel like you lack width and thickness in your arms, then overhead cable curl is the exercise you…
Master the EZ Bar Curl: Target Your Biceps for Maximum Gain
The EZ bar curl is a commonly used biceps exercise variation that offers advantages over a straight barbell due to…
Build Strong Arms: Weight Plate Reverse Curl for Biceps & Forearms
The weight plate reverse curl is an unconventional isolation exercise used for developing the bicep and brachioradialis muscles. It’s a…
Master Cable Curls: Boost Biceps with Key Tips & Techniques
If you’re not already incorporating cable curls into your workouts then you’re leaving arm gains on the table. Few if…
Dumbbell Curls: Build Strong Biceps with Effective Tips!
If we had to guess the most commonly performed biceps exercise, it’d be dumbbell curls hands down! There are several…
Master the Machine-Assisted Pull-Up for Back Strength
The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It’s…
Ultimate Cable Overhead Bicep Curl for Arm Strength
The cable overhead bicep curl is a precision isolation exercise that effectively targets the biceps and brachialis muscles of the…
Strengthen Your Biceps: Side-Lying Bodyweight Curl Guide
The side-lying bicep bodyweight curl is unconventional bicep exercise which utilizes your own weight to effectively perform bicep curls with…
Master the Machine-Assisted Close Neutral-Grip Pull-Up
The machine-assisted pull close-grip pull-up is a great exercise for the back muscles. You will develop muscle gains and strength…
Dumbbell Hammer Curl: Target Your Biceps and Forearms Effectively
The biceps and forearms are the first muscles we see when wearing a t-shirt and if you want them to…
Smith Machine Underhand Yates Row: Build Your Back Muscles
Named after 6x Mr. Olympia Dorian Yates, the smith machine underhand Yates row is a game changer. Typically when performing…
Cable Rear Delt Row: Target Your Posterior Deltoids & More!
Rear or posterior deltoids are often a neglected muscle group because you can’t see them and they are most often…
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which contributes to the appearance of making you look…
Prone Incline Barbell Curl: Build Strong Biceps & Arms
The prone incline barbell curl, or spider curl, is a fantastic exercise for building the biceps and working the brachialis…
Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains
The close neutral grip lat pull-down, or close grip v-bar pull-down, is a mass and strength building exercise which primarily…
Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms
The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory…
Medium-Grip Lat Pull-down: Build Your Upper Back Strength
The medium-grip lat pull-down is an effective compound exercise for the lats and upper back muscles. Anyone can perform this…
Standing Dumbbell Preacher Curl: Build Your Biceps and Arms
Bodybuilders love training their biceps. A jacked dude might tell you that his favorite muscle group to train are his…
Cable Preacher Curl: Sculpt Your Biceps with This Essential Move
The cable preacher curl, or Scott curl is an effective bicep isolation exercise which also works the brachialis and brachioradialis…
Dumbbell Reverse Curl: Target Biceps and Forearms Effectively
The dumbbell reverse curl is a very effective isolation exercise for the biceps, brachialis, and brachioradialis muscles. Now, the reason…
Crossbody Hammer Curl: Strengthen Your Biceps and Forearms
The dumbbell cross-body hammer curl is an excellent isolation exercise for the bicep, brachialis, and brachioradialis muscles. Now, this is…
Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally,…
Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!
The close neutral-grip pull-up is an excellent exercise for building muscle and strength in the back muscles. But the biceps…
EZ Bar Reverse Curl: Build Your Biceps & Forearms Today!
The EZ bar reverse curl is a very effective isolation exercise which targets the biceps, forearms, and brachialis muscles. Now,…
Dumbbell Incline Curl: Build Stronger Biceps & Arms Today!
If you want to look like you actually work out, then you must have well-developed arms considering these limbs are…
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