Build Powerful Delts with the Barbell Seated Bradford Press
The Barbell Seated Bradford Press builds shoulder strength and upper body stability. It works all three deltoid muscles (front, side,…
Ultimate Upper Back Exercises for Strength Training
The upper back is located at the top part of your back, just below your neck and above your lower back. This area includes several muscles, like the trapezius and rhomboids, that play a key role in keeping your posture strong and stable.
These muscles help you pull your shoulders back, lift objects, and even support your neck when you look up or down.Having a strong upper back is essential for everyday activities. Whether you’re sitting at a desk, carrying groceries, or playing sports, your upper back muscles work hard to keep you balanced and prevent injury.
Strengthening this area not only improves your posture but also reduces the risk of back pain, making it a vital component of your fitness routine.Ready to strengthen your upper back? Check out these effective exercises designed to target and develop this important muscle!
Exercises for Upper Back
Build Strong Shoulders with the Band Twisting Overhead Press
The Band Twisting Overhead Press works the deltoids and makes the upper body more flexible. This exercise includes a twisting…
How to Do the Barbell Reverse-Grip Bent-Over Row to Build Upper Back Strength
Reverse-Grip Bent-Over Row are a highly effective exercise for building upper back strength and stability. This movement targets key muscles…
How to Do Barbell Reverse Grip Incline Bench Row
Building upper back strength is essential for aesthetics, posture, and functional fitness. Barbell Reverse Grip Rows effectively target the often-neglected…
Narrow Parallel Grip Chin-Ups to Boost Upper Back Strength
Narrow Parallel Grip Chin-Ups are a powerful exercise to enhance upper back strength and overall fitness. This movement targets key…
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing, only moving your arms or legs. While this…
Offset Load Bench Press: Boost Chest, Arms, and Core Strength
As a former powerlifter, I’ve done plenty of bench pressing. But, to be honest, it was always my weakest competitive…
Transform Your Lower Body: Master the Reeves Deadlift
The Reeves deadlift, named after the 1947 Mr. America and 1950 Mr. Universe champion Steve Reeves, is a barbell deadlift…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates’s journey is a testament to the athlete’s duality: the relentless pursuit of victory and personal growth within the…
Sled Push: Ultimate Guide to Strengthen Your Legs and Core
Sled pushes are highly effective for developing explosive lower body strength. Research indicates that athletes who incorporate sled pushes into…
Sculpt Stronger Legs and Core with Sweeping Deadlifts
As a former powerlifter, I’ve done more than my fair share of deadlifts. In fact, I’d say the deadlift is…
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don’t go in for fad workouts and new-fangled diets. Instead, I prefer…
Master the Barbell Bent Over Row for a Stronger Upper Back
The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only…
Zercher Good Morning: Strengthen Hamstrings & Glutes Effectively
Strength training aficionados often seek novel exercises to push the boundaries of their physical prowess, and one such movement creating…
Unlock Strength: Block Pulls for Hamstrings & Back Power
If you only had the time and energy to perform one exercise per workout, the deadlift would probably be your…
Zercher Deadlift: Unlock Strength for Legs and Core Today!
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers revere it. However, it has its problems. The…
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
The barbell back squat is a classic strength training exercise. It’s the first lift contested in powerlifting competitions and a…
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After all, even a simple workout can be very…
The Ten Best Rope Climb Alternatives
When I was a young Royal Marine Commando, much of our physical training revolved around rope climbing. In fact, one…
The 13 Best Barbell Squat Alternatives
An old athletics coach of mine once told me that a workout without squats is not really a workout. This…
11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique’s aesthetics and make you look masculine and strong. For this reason,…
Transform Your Upper Body with Dumbbell Around the World
Take a look at almost every chest workout, and you’ll usually see bench presses right at the top. The bench…
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all time. There is something inherently sexy about lifting…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing interest in one or more of the strength…
Kettlebell Seesaw Press: Strengthen Deltoids & Core Muscles
The kettlebell seesaw press is a version of the alternating kettlebell overhead press. It has carryover to other exercises and…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises…
Kettlebell Thruster: Strengthen Your Core and Lower Body Today!
When it comes to functional exercises that make you a better athlete or more well-rounded in your fitness, the kettlebell…
Kettlebell Goblet Squat: Target Your Legs and Core Effectively
The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The…
10 Best Cable Machine Exercises for Bigger Pecs
Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise…
Viking Press: Build Shoulders, Triceps, Chest & Core Strength
The Viking press is an exercise that often features in strongman competitions. It’s also gaining popularity in other strength training…
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the gym. Using just a landmine and a barbell,…
Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength
The kettlebell alternating hang clean is a functional exercise that adds an interesting element in that you have to be…
9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg exercises that you could ever do to build…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most popular and widely performed exercise for the muscle…
The Jefferson Deadlift: Target Your Hamstrings and Glutes!
You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would…
Master the Zercher Squat: Full-Body Strength & Stability
The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and…
Svend Press: Target Your Deltoids and Pecs Effectively!
The Svend press, also known as the pinch press, is a very effective exercise for building bigger and stronger pectoralis…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes and hamstrings, but the calves and spinal erectors…
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