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Powerlifting

Powerlifter Nabil Lahlou (67.5KG) Hits 322.5-kg (711-lb) Raw Deadlift All-Time World Record At 2022 WRPF Freaks Come Out At Night

Nabil Lahlou added 10 pounds to the All-Time World Record he set less than a month ago.

Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onNovember 7, 2022

Nabil

Nabil - Image via @kinng_67 Instagram

The 2022 WRPF Freaks Come Out At Night powerlifting competition took place on November 5th, 2022, in Baltimore, MD, and we got to see a few World Records fall. One of the athletes who walked away with a new achievement was a French representative, Nabil Lahlou. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds).

Finishing with a DOTS score of 530.457, Nabil Lahlou placed third across all weight classes, but won the 67.5-kilogram weight class. The only athletes to beat him in the overall rankings were Phillip Herndon (110KG) and Antonio Carter (100KG). Regardless, Nabil was delighted to take home a brilliant World Record. He did so by outperforming the 318-kilogram (701-pound) deadlift which he scored at the 2022 USPA Drug Tested The Good Guys UN Invitational.

Nabil Lahlou landed the 322-kilogram (711-pound) World Record by utilizing a sumo stance and a hook grip. Furthermore, Nabil was only allowed to use a lifting belt as he competed in the raw division.

Watch the lift here:

View this post on Instagram

A post shared by Nabil “French Phenom” (@kinng_67)

Related: Powerlifter Nabil Lahlou Annihilates a Massive 800-lb Deadlift PR; 4.9x His Bodyweight

Apart from Nabil Lahlou, Phillip Herndon also landed a very impressive World Record at the same competition. Phillip squatted 395 kilograms (870.8 pounds) raw, to set the record in the 110-kilogram weight class. Thus outperforming the previous record of Kevin Oak who squatted 390 kilograms (859.8 pounds) at the 2020 WRPF Hybrid Showdown II.

Nabil Lahlou’s Full Performance

Nabil Lahlou weighed in at 67.4 kilograms (148.6 pounds) for the 2022 WRPF Freaks Come Out At Night. So, his 322-kilogram (711-pound) deadlift was 4.8x his bodyweight.

Apart from setting the deadlift World Record, Nabil Lahlou also attempted to pull 330 kilograms (727.5 pounds), but was unsuccessful. In addition, Nabil scored new competition PRs in every event apart from the squat.

Squat

  • 215 kilograms (474 pounds)
  • 232.5 kilograms (512.6 pounds)
  • Did not attempt

*Nabil Lahlou has a heavier squat competition PR of 237.5 kilograms (523.6 pounds), which he set at the 2022 USAPL Got ‘Em Mustache Classic.

Bench Press

  • 122.5 kilograms (270.1 pounds)
  • 132.5 kilograms (292.1 pounds) — Competition PR
  • Did not attempt

Deadlift

  • 287.5 kilograms (633.8 pounds)
  • 322.5 kilograms (711 pounds) — U67.5KG Raw Deadlift All-Time World Record & Competition PR
  • Unsuccessful — 330 kilograms (727.5 pounds)

Total — 687.5 kilograms (1,515.7 pounds) — Competition PR

View this post on Instagram

A post shared by Nabil “French Phenom” (@kinng_67)

Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR

Nabil Lahlou’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 523.6 286.6 523.6 1494.7 522.57

Competition Results

Place Fed Date Competition Division Total Dots
1 USPA 2022-10-08 Drug Tested The Good Guys UN Invitational Open 1494.7 522.57
Location USA-MD
Competition Drug Tested The Good Guys UN Invitational
Division Open
Age 23
Equipment Raw
Class 148.8
Weight 148.8
Squat 474 -507.1 507.1 507.1
Bench 264.6 -286.6 286.6 286.6
Deadlift -701.1 -701.1 701.1 701.1
GLP 104.44
1 USPA 2022-06-18 Drug Tested King of the Cave Open 1444 506.47
Location USA-MD
Competition Drug Tested King of the Cave
Division Open
Age 23
Equipment Raw
Class 148.8
Weight 148.2
Squat 485 -507.1 485
Bench -264.6 275.6 -286.6 275.6
Deadlift 655.9 683.4 -701.1 683.4
GLP 101.14
31 USAPL 2022-06-08 Mega Nationals MR-O 1422 491.11
Location USA-NV
Competition Mega Nationals
Division MR-O
Age ~22.5
Equipment Raw
Class 165.3
Weight 151.4
Squat -490.5 490.5 -518.1 490.5
Bench -270.1 270.1 281.1 281.1
Deadlift 628.3 650.4 -666.9 650.4
GLP 98.47
1 USAPL 2022-04-03 Got Em Mustache Classic MR-Jr 1471.6 490.03
Location USA-NY
Competition Got Em Mustache Classic
Division MR-Jr
Age 22
Equipment Raw
Class 165.3
Weight 159.6
Squat 490.5 518.1 523.6 523.6
Bench 275.6 286.6 -292.1 286.6
Deadlift 628.3 650.4 661.4 661.4
GLP 99.12
1 USAPL 2022-04-03 Got Em Mustache Classic MR-O 1471.6 490.03
Location USA-NY
Competition Got Em Mustache Classic
Division MR-O
Age 22
Equipment Raw
Class 165.3
Weight 159.6
Squat 490.5 518.1 523.6 523.6
Bench 275.6 286.6 -292.1 286.6
Deadlift 628.3 650.4 661.4 661.4
GLP 99.12
1 USPA 2021-12-11 Beast of the East Open 694.5 233.65
Location USA-VA
Competition Beast of the East
Division Open
Age 22
Equipment Raw
Class 165.3
Weight 157.2
Deadlift 650.4 694.5 -705.5 694.5
1 USPA 2021-12-05 Kentucky State Championship Open 1417.6 499.36
Location USA-KY
Competition Kentucky State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 147.3
Squat 457.5 -468.5 468.5 468.5
Bench 259 270.1 270.1
Deadlift 655.9 679 -701.1 679
GLP 99.6
1 WRPF 2021-09-04 Drug Tested Nationals Juniors 20-23 1422 501.74
Location USA-NV
Competition Drug Tested Nationals
Division Juniors 20-23
Age 22
Equipment Raw
Class 148.8
Weight 146.9
Squat 451.9 474 490.5 490.5
Bench -248 248 264.6 264.6
Deadlift 633.8 666.9 -684.5 666.9
GLP 100.03
DQ USPA 2021-07-24 Pennsylvania State Championship Juniors 20-23
Location USA-PA
Competition Pennsylvania State Championship
Division Juniors 20-23
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Squat -485 -485 -485
Bench 253.5 264.6 -275.6 264.6
Deadlift 661.4 -688.9 -688.9 661.4
DQ USPA 2021-07-24 Pennsylvania State Championship Open
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Squat -485 -485 -485
Bench 253.5 264.6 -275.6 264.6
Deadlift 661.4 -688.9 -688.9 661.4
1 USPA 2021-07-24 Pennsylvania State Championship Open 661.4 235.32
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Deadlift 661.4 -688.9 -688.9 661.4
1 USPA 2021-05-22 Drug Tested District Championships Juniors 20-23 1424.2 500.05
Location USA-DC
Competition Drug Tested District Championships
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 147.9
Squat 485 -501.6 -501.6 485
Bench 253.5 264.6 -275.6 264.6
Deadlift 639.3 661.4 674.6 674.6
GLP 99.83
1 USPA 2021-02-27 Drug Tested PWRBLD Gym March Madness Powerlifting Meet Juniors 20-23 1366.9 483.62
Location USA-PA
Competition Drug Tested PWRBLD Gym March Madness Powerlifting Meet
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 146.4
Squat 435.4 463 485 485
Bench 237 253.5 -259 253.5
Deadlift 589.7 -628.3 628.3 628.3
GLP 96.34
1 USPA 2020-11-14 Drug Tested NOVA Fall Classic Juniors 20-23 1245.6 439.27
Location USA-VA
Competition Drug Tested NOVA Fall Classic
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 147
Squat 396.8 -413.4 424.4 424.4
Bench 226 -248 -253.5 226
Deadlift 573.2 595.2 -622.8 595.2
GLP 87.58
Data Source: Open Powerlifting. Last Updated: November 9, 2022

This was Nabil Lahlou’s 15th time competing professionally in powerlifting and his 12th win. It was also a massive World Record improvement which further separates him from the other lifters. In the meantime, he will continue striving towards that 5x bodyweight deadlift, but it’s unclear when he’ll compete next.

Published: 7 November, 2022 | 1:35 PM EDT

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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