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Powerlifting

Powerlifter Nabil Lahlou Annihilates a Massive 800-lb Deadlift PR; 4.9x His Bodyweight

Nabil Lahlou finally reached the 800-pound (362.9-kilogram) deadlift mark and is now just shy of a 5x bodyweight pull.
Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onOctober 24, 2022

Nabil

Nabil - Image via @kinng_67 Instagram

The French Phenom, or ‘The King Of Grind’, Nabil Lahlou, has been on a record-breaking streak recently. It was a long process for him to build momentum, but it culminated recently when Nabil set a 701 pounds (318 kilograms) U67.5KG Raw Deadlift All-Time World Record at the 2022 USPA Good Guys Un-Invitational. Now, just two weeks after that, Nabil put on some lifting straps and tested himself to check what his max deadlift is. He managed to score a new PR by locking out 800 pounds (362.9 kilograms), which he shared to his official Instagram account.

There have been multiple powerlifters that deadlifted 800 pounds (362.9 kilograms), but rarely anyone performed this lift at such a light bodyweight as Nabil Lahlou. Nabil revealed that he weighed in at 163 pounds (73.9 kilograms) at the time of this lift. That means that Nabil’s new PR is 4.9x his bodyweight.

It is important to note that Nabil Lahlou’s recent deadlift would not have counted in a competition because lifting straps are not allowed in powerlifting. However, this proves that he is capable of deadlifting insane amounts of weight. Therefore, as his grip strength improves, he will also be able to lock out the weight.

“800 LBS DEADLIFT PR 🚨 BW: 163 . Went for the first time to @quadstrengthsystem and 800 Finally happened! I wasn’t even supposed to deadlift but as I was feeling the warm ups I knew I had something decent in me. THOSE THAT MAKE ME AS POWERFUL AS AN ANT?”

Watch the lift here:

View this post on Instagram

A post shared by Nabil “French Phenom” (@kinng_67)

Related: 20-yo Powerlifter Max Shethar Sets a Massive 342.5-kg (755-lb) Raw Squat At 2022 USAPL All Valley Raw

Apart from the lifting straps, Nabil Lahlou can also be seen utilizing the lifting belt in the video. In addition, he performed the deadlift with a sumo stance as he usually does. Another notable detail is that Nabil compared himself to an ant, because this particular animal is known for its ridiculous bodyweight to strength ratio.

Seeing that Nabil Lahlou last competed two weeks ago, it is highly unlikely that he will appear in another contest any time soon. He has so far taken part in 14 sanctioned powerlifting meets and won 11 of them.

Nabil Lahlou’s Competition PRs

  • Squat: 523.6 pounds (237.5 kilograms) — (2022 USAPL Got ‘Em Mustache Classic)
  • Bench Press: 286.6 pounds (130 kilograms) — (2022 USAPL Got ‘Em Mustache Classic)
  • Deadlift: 701 pounds (318 kilograms) — (2022 USPA Drug Tested The Good Guys UN Invitational)
  • Total: 1,494,7 pounds (678 kilograms) — (2022 USPA Drug Tested The Good Guys UN Invitational)

View this post on Instagram

A post shared by Nabil “French Phenom” (@kinng_67)

Related: Powerlifter Andrew Hause Obliterates an 807-lb (366-kg) Raw Squat For Five Rep PR

Nabil Lahlou’s Competition PRs

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 523.6 286.6 523.6 1494.7 522.57

Competition Results

Place Fed Date Competition Division Total Dots
1 USPA 2022-10-08 Drug Tested The Good Guys UN Invitational Open 1494.7 522.57
Location USA-MD
Competition Drug Tested The Good Guys UN Invitational
Division Open
Age 23
Equipment Raw
Class 148.8
Weight 148.8
Squat 474 -507.1 507.1 507.1
Bench 264.6 -286.6 286.6 286.6
Deadlift -701.1 -701.1 701.1 701.1
GLP 104.44
1 USPA 2022-06-18 Drug Tested King of the Cave Open 1444 506.47
Location USA-MD
Competition Drug Tested King of the Cave
Division Open
Age 23
Equipment Raw
Class 148.8
Weight 148.2
Squat 485 -507.1 485
Bench -264.6 275.6 -286.6 275.6
Deadlift 655.9 683.4 -701.1 683.4
GLP 101.14
31 USAPL 2022-06-08 Mega Nationals MR-O 1422 491.11
Location USA-NV
Competition Mega Nationals
Division MR-O
Age ~22.5
Equipment Raw
Class 165.3
Weight 151.4
Squat -490.5 490.5 -518.1 490.5
Bench -270.1 270.1 281.1 281.1
Deadlift 628.3 650.4 -666.9 650.4
GLP 98.47
1 USAPL 2022-04-03 Got Em Mustache Classic MR-Jr 1471.6 490.03
Location USA-NY
Competition Got Em Mustache Classic
Division MR-Jr
Age 22
Equipment Raw
Class 165.3
Weight 159.6
Squat 490.5 518.1 523.6 523.6
Bench 275.6 286.6 -292.1 286.6
Deadlift 628.3 650.4 661.4 661.4
GLP 99.12
1 USAPL 2022-04-03 Got Em Mustache Classic MR-O 1471.6 490.03
Location USA-NY
Competition Got Em Mustache Classic
Division MR-O
Age 22
Equipment Raw
Class 165.3
Weight 159.6
Squat 490.5 518.1 523.6 523.6
Bench 275.6 286.6 -292.1 286.6
Deadlift 628.3 650.4 661.4 661.4
GLP 99.12
1 USPA 2021-12-11 Beast of the East Open 694.5 233.65
Location USA-VA
Competition Beast of the East
Division Open
Age 22
Equipment Raw
Class 165.3
Weight 157.2
Deadlift 650.4 694.5 -705.5 694.5
1 USPA 2021-12-05 Kentucky State Championship Open 1417.6 499.36
Location USA-KY
Competition Kentucky State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 147.3
Squat 457.5 -468.5 468.5 468.5
Bench 259 270.1 270.1
Deadlift 655.9 679 -701.1 679
GLP 99.6
1 WRPF 2021-09-04 Drug Tested Nationals Juniors 20-23 1422 501.74
Location USA-NV
Competition Drug Tested Nationals
Division Juniors 20-23
Age 22
Equipment Raw
Class 148.8
Weight 146.9
Squat 451.9 474 490.5 490.5
Bench -248 248 264.6 264.6
Deadlift 633.8 666.9 -684.5 666.9
GLP 100.03
DQ USPA 2021-07-24 Pennsylvania State Championship Juniors 20-23
Location USA-PA
Competition Pennsylvania State Championship
Division Juniors 20-23
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Squat -485 -485 -485
Bench 253.5 264.6 -275.6 264.6
Deadlift 661.4 -688.9 -688.9 661.4
DQ USPA 2021-07-24 Pennsylvania State Championship Open
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Squat -485 -485 -485
Bench 253.5 264.6 -275.6 264.6
Deadlift 661.4 -688.9 -688.9 661.4
1 USPA 2021-07-24 Pennsylvania State Championship Open 661.4 235.32
Location USA-PA
Competition Pennsylvania State Championship
Division Open
Age 22
Equipment Raw
Class 148.8
Weight 145.3
Deadlift 661.4 -688.9 -688.9 661.4
1 USPA 2021-05-22 Drug Tested District Championships Juniors 20-23 1424.2 500.05
Location USA-DC
Competition Drug Tested District Championships
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 147.9
Squat 485 -501.6 -501.6 485
Bench 253.5 264.6 -275.6 264.6
Deadlift 639.3 661.4 674.6 674.6
GLP 99.83
1 USPA 2021-02-27 Drug Tested PWRBLD Gym March Madness Powerlifting Meet Juniors 20-23 1366.9 483.62
Location USA-PA
Competition Drug Tested PWRBLD Gym March Madness Powerlifting Meet
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 146.4
Squat 435.4 463 485 485
Bench 237 253.5 -259 253.5
Deadlift 589.7 -628.3 628.3 628.3
GLP 96.34
1 USPA 2020-11-14 Drug Tested NOVA Fall Classic Juniors 20-23 1245.6 439.27
Location USA-VA
Competition Drug Tested NOVA Fall Classic
Division Juniors 20-23
Age 21
Equipment Raw
Class 148.8
Weight 147
Squat 396.8 -413.4 424.4 424.4
Bench 226 -248 -253.5 226
Deadlift 573.2 595.2 -622.8 595.2
GLP 87.58
Data Source: Open Powerlifting. Last Updated: November 9, 2022

In another Instagram post, Nabil Lahlou stated that he can now lift at least 750 pounds (340.2 kilograms) without the aid of lifting straps. If true, this could be one of the most crucial improvements for him currently. Aside from that, Nabil also stated that he has another goal that he would like to achieve, which is squatting 600 pounds (272.2 kilograms).

Published: 24 October, 2022 | 1:40 PM EDT

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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