Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
CrossFit

Tia-Clair Toomey, Brooke Wells, Others Receive Penalties From 20.3

24 Athletes Received Penalties From CrossFit Open 20.3

Derek Hall

Written by Derek Hall

Last Updated onNovember 15, 2019

Crossfit Open 20 3

Photo via Instagram @brookewellss

The CrossFit Open season is officially over. However, penalties are still rolling in from the 20.3, with many top athletes receiving deductions.

The CrossFit Open 20.3 was a repeat of the 18.4 from two seasons prior. Nevertheless, it was still a very challenging workout. In the end, Annie Thorisdottir and Austin Malleolo would end up winning the workout. Just as a refresher, this was the workout from that week.

For Time (9 minute cap)

21 deadlifts, 225 lb/155lb.
21 handstand push-ups
15 deadlifts, 225lb./155lb
15 handstand push-ups
9 deadlifts, 225lb./155lb
9 handstand push-ups
21 deadlifts, 315lb/205lb.
50ft. handstand walk
15 deadlifts, 315lb/205lb
50ft. handstand walk
9 deadlifts, 315lb/205lb.
50ft. handstand walk

This workout from the 20.3 would see many athletes struggle. Following the exercise, 24 athletes in total were penalized for bad form or false starts. Moreover, this list included some of the top CrossFit athletes in the world.

These athletes were penalized from the 20.3

Women:

Sara Sigmundsdottir – Minor penalty, lack of extension in deadlifts

Tia-Clair Toomey – Minor penalty, lack of extension in deadlifts

Jamie Greene – Minor penalty, lack of extension in deadlifts

Brooke Wells – Minor penalty, lack of extension in deadlifts

Alanna Fisk – Minor penalty, lack of extension in deadlifts

Bethany Shadburne – Minor penalty, lack of extension in deadlifts

Alizee Andreani – Minor penalty, failure to meet range-of-motion standards in handstand push-up

Marisa Flowers – Minor penalty, lack of extension in deadlifts and hands beginning handstand walks on/over the line

Paige Henry – Minor penalty, hands beginning multiple handstand walks on/over the line

Lefteris Theofanidis – Minor penalty, failure to meet range-of-motion standards in handstand push-up

Men:

Tyler Christophel – Minor penalty, lack of extension in deadlifts

Giorgos Karavis – Minor penalty, lack of extension in deadlifts

Streat Hoerner – Minor penalty, lack of extension in deadlifts

Travis Mayer – Minor penalty, bouncing reps in deadlifts

Samuel Kwant – Minor penalty, lack of extension in deadlifts

Brendan Willis – Minor penalty, lack of extension in deadlifts

Marquan Jones – Minor penalty, bouncing reps in the deadlifts

These athletes were penalized for a false start:

Women: Sabrina Caron, Gabriela Migala, Camilla Salmonsson Hellman, Paige Henry

Men: Scott Tetlow, Alexandre Caron, Samuel Cournoyer

 

The 2020 CrossFit Open season was one of the toughest yet, if the 20.3 was any indication. As the submissions continue being reviewed, there are sure to be more penalties announced.

Published: 15 November, 2019 | 11:48 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit News Workouts
Previous Post

Strongman Patrik Baboumian ‘Gladly Accepts’ Brian Shaw’s Challenge

Next Post

Andrea Nisler Unintentionally Earns Top 15 Placing In CrossFit Open

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

2023 Crossfit Individual Quaterfinals

2023 CrossFit Individual Quarterfinals Workouts Revealed

The 2023 CrossFit Individual Quarterfinals have begun and are set to take place over three days. Spanning over March 16-19,...

2023 Crossfit Open Overall

2023 CrossFit Open Overall Results — Jeffrey Adler & Mal O’Brien Win

The 2023 CrossFit Open, now in its 13th edition, has once again brought together the worldwide CrossFit community in a...

Kara Saunders

CrossFit Athlete Kara Saunders Announces Pregnancy With Her Second Child

Kara Saunders is one of the most successful CrossFit athletes in the world. She has consistently finished in the top...

Pegboard Climbing Guide

Pegboard Climbing: Muscles Worked, How-To, Benefits, and Alternatives

Does your gym have a pegboard? Or are you thinking of buying one for your home gym? Either way, this...

Crossfit Open 23 2

2023 CrossFit Open Workout 23.2 Revealed

After a successful and exciting first week of the CrossFit Open, which concluded with its first workout, now comes the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Can You Drink Coffee While Intermittent Fasting?

B-Stance RDL Guide: Muscles Worked, How-To, Benefits, and Alternatives

Dorian Yates on Optimizing Health with Hormones and Being Fit at 60: ‘I’m 235 Lbs Very Lean & Muscular’ 

Bikini Bodybuilding Legend Ashley Kaltwasser Shares Useful Contest Prep Tips

UFC Superstar Michael Chandler Shares Diet & Training Routine

Shaun Clarida Plans to Break Flex Lewis 212 Olympia Record, Says Nick Walker’s ‘Streamlined’ Look Cost Him

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.