Bodybuilding great Phil Heath continues to showcase impeccable workout techniques even in retirement at age 44. He took to Instagram on July 9, 2024, to showcase a grueling workout that is sure to help you build envious boulder shoulders.
He boasts a resumè packed with accomplishments, which include his seven consecutive Mr. Olympia victories. Phil Heath has rightfully etched his name into bodybuilding history thanks to his sterling on-stage record. During his tenure, Heath conquered formidable opponents, including his greatest rival, Kai Greene.
On his way to building a bulletproof legacy, Heath prevented Greene from taking home the prestigious title. All good things must come to an end: Heath was eventually pushed to the side in second place by the late Shawn Rhoden in 2018. Ultimately, Heath decided to step away from the competitive stage but not from the sport of bodybuilding entirely.
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Check Out Phil Heath’s Insane Workout for Boulder Shoulders
With no signs of slowing down, Phil Heath continues to train just as hard as he did while competing. Heath’s commitment to working out is evident in a recent post on Instagram, where he boasts monstrous muscle definition while smashing a full boulder shoulder workout.
“Boulder shoulders workout with 7x Mr O
Full workout down below 👇🏽”
- Standing Lateral Raises 4×12-15
- Viking Press 21’s 4 Sets
- Front Raise 4×12
- Seated Lateral Raise 4×12 (Increase weight each set)
- Rear Delt Fly 3-4 Sets 4×12
- Rope Pushdown 4×10-12 Finisher!!
“1-2 minutes rest in between each set
Love to All 💪🏽” Phil Heath wrote.
If working out like the legendary bodybuilder Phil Heath seems like something you’d like to try, then you’re in luck! Phil Heath has broken down several training sessions, like his four essential exercises for building 3D delts. And he is always encouraging his followers to try it out for themselves.
In addition to walking his fans through the most optimal exercises for muscle growth, Phil Heath advocates for health and longevity in bodybuilding. Heath is consistently warning fellow athletes and his followers about the dark side of bodybuilding and the dangers of performance-enhancing drugs.
Whether it’s training like an Olympia champion or staying informed about the sport of bodybuilding, especially in the Men’s Open division, Phil Heath is a reliable source for all your fitness needs. His boulder shoulder workout will have anyone looking like a champion in no time.
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