Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Rafael Brandao Making Big 2020 Return, With Help Of Flex Lewis

Rafael Brandao Looking Massive Thanks To Flex Lewis

Derek Hall

Written by Derek Hall

Last Updated onDecember 3, 2019

Rafael Brandao

Photos via Instagram @flex_lewis @rafaelbrandaopro

Rafael Brandao has been considered to be a decent prospect in the world of bodybuilding. However, he is looking to take things to the next level in 2020, with the help of Flex Lewis.

Brandao is known is his native Brazil for having an incredible physique. He manages to find a balance between being aesthetically pleasing, while also being very muscular. Subsequently, at just 26 years old, he is considered to be a bodybuilder to keep an eye on.

On the other hand, things have not been that great for Brandao, so far. Since starting his pro career in 2017, he has yet to win a single contest. Although he got very close earlier this year, placing second at the Arnold Classic South America. Now, that is not to say he has looked bad by any means, but he has not been able to take his physique to the next level.

All that is looking to change for Rafael Brandao in 2020, though. Training in the Dragon’s Lair gym, out of Florida, he has been working hard to improve his overall package. Furthermore, he has recently been getting help from 212 Olympia champ, and bodybuilding legend Flex Lewis. In some recent training videos, you can see just how much Rafael is improving, and how much bigger his frame is getting, with this assistance.

Check it out:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

 

2020 está sendo construído agora na @the_dragons_lair 🏆 . 2020 is being built now at @the_dragons_lair 🏆 @flex_lewis @ifbbjondelarosa thanks for everything and all support my brothers 🙏🏻🏆 . Thanks @lukeylew2 for 🎥 360kg + plataforma 👌🏻👊🏻

A post shared by RAFAEL BRANDÃO (@rafabrandaopro) on Nov 17, 2019 at 2:04pm PST

View this post on Instagram

A post shared by RAFAEL BRANDÃO (@rafabrandaopro)

View this post on Instagram

A post shared by RAFAEL BRANDÃO (@rafabrandaopro)

Rafael Brandao is certainly looking huge, with the help of Flex Lewis. Having someone like that in the gym with you, makes it nearly impossible to not see results. Rafael has expressed the desire to make a big impact in 2020, and with work like this, it seems likely that will happen.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

The Life, Times and Training of a Bodybuilding’s Myth: Sergio Oliva

Next Post

Six Ways Yoga Can Improve Your CrossFit Performance

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Recommended For You

Chris Bumstead shares deadlift

Bodybuilder Chris Bumstead Hits 585-lb Deadlift for 6 Reps

Classic Physique competitor Chris Bumstead is looking to separate himself from the rest of the pack when he graces the...

Seth Feroce Raw And Uncensored

Seth Feroce on ‘Raw and Uncensored’ Truth About the ‘Use and Abuse’ of Steroids

Recognized for his outspoken nature, IFBB Pro bodybuilder Seth Feroce has been in the headlines lately for discussing the dangers...

Evan Centopani

Evan Centopani: “I Haven’t Officially Retired”, Adds That He ‘Might Get on Stage Again’ If He Can Rectify Injuries

IFBB Pro bodybuilder Evan Centopani was an incredibly active competitor who understood the nuances of the sport like few before...

Lee Priest Talks Bodybuilding With Dennis James

Lee Priest Reflects on Competing Against Flex Wheeler, 2003 Olympia and IFBB Pro League Ban

Bodybuilder Lee Priest is known for his outspoken nature in the sport and joined Dennis James on the podcast to...

Dennis James Disappointed Big Ramy

Dennis James ‘Disappointed’ with Big Ramy, Says It Was A “Mistake Not To Show Up In Pittsburgh”

As one of the most dominant champions in the sport, Mamdouh ‘Big Ramy’ Elssbiay commands an audience anytime he graces...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Shane Flowers 2022 Wsm

Shane Flowers Out Of The 2022 World’s Strongest Man Due to Injury

2022 Wsm Day 2

2022 World’s Strongest Man: Day Two Qualifiers Results [Live Updates]

Chris Bumstead shares deadlift

Bodybuilder Chris Bumstead Hits 585-lb Deadlift for 6 Reps

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.