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Home » Strongman

Strongman Rauno Heinla Hits 450-kg (992-lb) Unofficial Masters Deadlift World Record 

Rauno Heinla will be looking to further improve and make the record official in a couple weeks.

Written by Andrew Smith

Published on11 July, 2022 | 9:25 AM EDT

Updated on11 July, 2022 | 11:05 AM EDT

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Rauno Heinla Masters Deadlift Record

Rauno Heinla Masters Deadlift Record - Image via @rauno_heinla Instagram

Rauno Heinla recently turned 40 and appears to have gained strength as well. He is now eligible to compete in the Master’s division, which is for athletes over 40 years old. Well, Rauno immediately left his mark, as he just unofficially broke the Master’s Deadlift World Record. He shared the video footage of his newest achievement on Instagram, showcasing his 450-kilogram (992-pound) deadlift in training.

Mikhail Shivlyakov officially holds this World Record, having pulled 436 kilograms (961.2 pounds) at the 2020 WUS Feats of Strength. However, it seems that his record won’t stand for much longer, since Rauno Heinla is already pulling 14 kilograms (30.9 pounds) heavier. 

Rauno Heinla used a deadlift suit, lifting belt, and lifting straps to aid him in his 450-kilogram (992-pound) deadlift. Heinla also had the support of Martins Licis, the 2019 World’s Strongest Man, who flew over to Estonia to train with him.

You can watch the video here:

“450kg/992lb unofficial master’s record. Deadlift felt hard today. I’m still happy it went up, but definitely need some rest. I will get more weight up soon!”

View this post on Instagram

A post shared by Rauno Heinla (@rauno_heinla)

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Related: Strongman Rauno Heinla Deadlifts 420-kg (925.9-lb) For Mind-Blowing Four Reps

Rauno Heinla will make an appearance in the 2022 Giants Live World Open & World Deadlift Championships, which is scheduled for Aug. 6 at the Motorpoint Arena in Cardiff, Wales. So, in less than one month, Rauno will most likely break the master’s deadlift World Record. Also, it is hoped that he will be ready to make an attempt to break Hafthor Bjornsson’s 501-kilogram (1,104.5-pound) All-Time Deadlift World Record. If Rauno is successful in doing so and deadlifts 505 kilograms (1,113.3 pounds), he could earn $50,000. 

Rauno Heinla’s Career

Rauno Heinla has been competing at the highest level of Strongman for many years now, but he is still not showing any signs of slowing down. He has taken part in 45 International contests and won four of them. Those are:

  • 2018 Arnold Australia — First-place
  • 2017 Arnold South America — First-place
  • 2014 SCL Estonia — First-place
  • 2014 SCL Savickas Classic — First-place

However, Rauno is more frequently recognized for his deadlifting prowess. He has pulled over 1,000 pounds in competition, while his best from training is 470 kilograms (1,036 pounds). Furthermore, Rauno recently broke the Silver Dollar Deadlift World Record, as he lifted 580 kilograms (1,278.7 pounds) at the 2022 Silver Dollar Deadlift Estonian Championship.

View this post on Instagram

A post shared by Rauno Heinla (@rauno_heinla)

Related: Rauno Heinla Victorious In 400kg/880lb Deadlift For Reps World’s Ultimate Strongman Event

While Rauno Heinla’s 450-kilogram (992-pound) deadlift is very impressive, it is essential to note that he felt tired at the time. So, Rauno can definitely pull even more weight. With a few more weeks of training, it seems like nothing is impossible for him.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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