Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

Video: Powerlifter Richard Cho Crushes Unbelievable 330kg Deadlift!

Richard Cho Hits Incredible Deadlift In Recent Video

Written by Derek Hall

Published on4 November, 2019 | 1:10 PM EDT

Updated on4 November, 2019 | 1:19 PM EDT

Add us on Google
Richard Cho

Image via INstagram @pugthegoat

Richard Cho was not able to win first place at the 2019 RAW Nationals. However he is using that to fuel his training, as evident in a recent video.

Cho is an incredible powerlifting prospect, currently competing as a junior in the -74kg division. He has been making a name for himself, for his impressive lifts, and desire to achieve greatness. Therefore, he is one of the most looked at juniors competing today.

Richard Cho took that buzz with him into the 2019 RAW Nationals. It was here, that he managed to score second place in -74kg, and third in the Open. While this was not necessarily the result he was looking for, he was still able to become the youngest person to reach the top seven in the competition. Therefore, he was still able to earn a ton of respect for his efforts, even without the first place win.

However, it seems that Cho took that minor setback pretty seriously. In a recent post to his Instagram, he shows himself back in the gym, looking to lift heavy. This was something he managed to do, as he turned in a massive 330kg/728.5lb deadlift, which is more than four times his bodyweight!

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Check it out:

View this post on Instagram

A post shared by Richard “The Villain” Cho 🇰🇷 (@pugthegoat)

To put it into context, this lift unofficially beats the -74kg IPF Open Classic deadlift world record, by a massive 8kg. Moreover, Cho outlifted his performance at the RAW Nationals, which was already the biggest deadlift in his division. Additionally, the ease with which he is able to hit this lift shows that this is only the beginning. Lifting more than four times your own bodyweight is an unbelievable task for anybody.

Despite the fact that he did not get the results he was looking for at the RAW Nationals, it is clear that Richard Cho is someone to watch. As he is still only a junior, it will be interesting to see how he develops over the next few years. Although it seems likely that we are looking at a future powerlifting champion in the making.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting Videos
Previous Post

BREAKING: Bodybuilding Veteran Pit Trenz Dies Age 53

Next Post

WATCH: Johnnie Harris Shatters World Record With 655lb Bench Press!

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Kristy Hawkins Sets Raw Squat And Total All Time World Records
Powerlifting

Kristy Hawkins (U82.5KG) Achieves New Raw Squat & Total All-Time World Records at 2025 King & Queen of the Platform 5

Samantha Rice Sets Four All Time World Records
Powerlifting

Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting

Zuzanna Mazur Sets Raw Squat And Deadlift Junior World Records
Powerlifting

Zuzanna Mazur (U76KG) Scores Raw Squat & Deadlift IPF Junior World Record at 2025 European Junior Classic Powerlifting Championships

Betty Aborah Sets Raw Deadlift Ipf World Record
Powerlifting

Betty Aborah (U63KG) Sets New 241-kg (531.3-lb) Raw Deadlift IPF World Record at 2025 EPF European Sub-Junior & Junior Powerlifting Championships

Farhanna Farid Sets Raw Deadlift U52KG IPF World Record - Image credit @asian.powerlifting.federation Instagram
Powerlifting

Farhanna Farid (U52KG) Sets 217.5-kg (479.5-lb) Raw Deadlift IPF World Record at 2025 Asian Open Powerlifting Championships

Andrew Hause Sets New Raw Squat And Total World Records
Powerlifting

Andrew Hause (140KG) Sets Raw Squat & Total All-Time World Records at 2025 USPC Shack Showdown III

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2026 Arnold Classic Bodybuilding Lineups Revealed

Bob Cicherillo Fires Back at ‘Conspiracy’ That Judge Steve Weinberger Rips Up Score Sheets at Contests

Lee Priest Shows How To Use Cable Crossovers for Better Chest Development

Arnold Schwarzenegger Questions ‘Performance Boost’ From 2 Popular Pre-Workout Ingredients

Shawn Ray Says He Wants To Remove Confirmation Rounds, Calling Them ‘A Waste of Time’ in the Finals

Jay Cutler Breaks Down ‘Skin-Bursting Pump’ Back Workout for Maximum Thickness & Width

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.