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Home » Bodybuilding

Ronnie Coleman Powers Through Arm Workout: “Still Working On Getting Those 21″ Biceps Back”

Check out the "King" in a recent Instagram post!

Written by Matthew Magnante, ACE

Published on23 November, 2019 | 11:43 AM EDT

Updated on23 November, 2019 | 12:12 PM EDT

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Ronnie Coleman 1

Ronnie Coleman - Image via @Ronniecoleman8 Instagram

Ronnie Coleman has already reserved his spot on the Mount Rushmore of professional bodybuilding but he’s well into his retirement from the sport and at age 55, the 8x Mr. Olympia champion is more determined than ever to get into his best shape possible. 

Coleman has had multiple spine surgeries and he’s obviously not able to train like he did before when he was at the top, but that’s not stopping him from having big ambitions. 

Ronnie Coleman recently took to Instagram (as he has been plenty recently) with a video of him performing EZ bar cable curls, and the big man’s arms are looking pretty impressive as should be the case seeing as how dedicated he’s been since his return to the weight room earlier this year. 

This is what Coleman wrote on Instagram…

“Still working on getting those 21.126474 in biceps back but I wanted to let you all know the RCSS BLACK FRIDAY SALES ARE LIVE!!

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https://www.instagram.com/p/B5NeO-Pn_Fp/?igshid=116s24lw1jm8f

Ronnie Coleman has been going hard for a while now and although he likely won’t get arms as big as when he ruled the Open bodybuilding division, it’s good to see him doing what he loves. But we’ll be sure to update you on his training progress as the legend continues to share his content with fans.


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

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Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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