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Home » Bodybuilding

Samir Bannout Discusses Nick Walker Guest Posing & Future: “You Don’t Need To Be 280”

"Even his guest posing condition was very impressive, you have to understand its quality," - Samir Bannout said about 'The Mutant.'

Written by Doug Murray

Published on6 December, 2023 | 11:45 AM EDT

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Samir Bannout

Samir Bannout (Photo Credit: Instagram: @nick_walker39 YouTube: Old School Labs)

Injuries sidelined Nick Walker from the 2023 Mr. Olympia show, leaving us to wonder how he would have performed under the bright lights. In a recent Old School Labs Podcast, former champ Samir Bannout discussed Walker’s potential at the 2024 Mr. Olympia following an impressive guest-posing appearance last weekend. 
“He was sitting there in a wheelchair watching [2023 Mr. Olympia] and I’m sure he was like sad on the inside that he’s not on stage. He looks great in that guest posing,” shares Bannout. 
Since kicking off his illustrious career in the IFBB Pro League, Nick Walker has proven himself as one of the best. Earning victories at esteemed events like the New York Pro and Arnold Classic (2021), Walker forged ahead on his journey for the coveted Sandow trophy. In his first attempt at the Mr. Olympia, Walker secured fifth place. 
 

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A post shared by Cayden Riley (@caydenriley)

 
In 2022, ‘The Mutant’ improved on the sport’s greatest stage, leaping into third, behind Derek Lunsford and Hadi Choopan. Returning to Columbus, Ohio for the 2023 Arnold Classic, Walker was unable to stop Samson Dauda from claiming gold.
 
Undeterred by the setback, Walker was convinced he’d win the 2023 Mr. Olympia but was forced out of the event due to a hamstring and calf tear. A month following his absence, Walker bounced back with a guest posing appearance at the 2023 NPC High Roller Royale, which 1983 Mr. Olympia Samir Bannout discussed in detail below. 

Samir Bannout Talks Nick Walker’s ‘Quality’ Guest Posing Appearance: “Condition Was Very Impressive”

Despite his misfortune, Samir Bannout was highly impressed with Walker’s recent guest posing appearance and added that his presentation has improved. 
 
“Yeah, I’m very impressed. When Nick Walker guest poses like that… this is when bodybuilders should go on stage.
 
When promoters give you five or seven whatever grand to guest pose, you want to show the audience muscle. Honestly, Nick looks incredible and not bad. His performance and his posing it’s improving as he’s going on.” 

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A post shared by Nick "the Mutant" Walker (@nick_walker39)

 

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Bannout was astounded by Walker’s lack of hamstring issues on stage. 
“I would put a little bit more tan on his face a little bit though, but fantastic, fantastic. Really, I’m surprised. I don’t see any sign of hamstring issue even though you can see slightly a little bit of bruise.
 
Yeah, he looks very impressive John. Very impressive. I think he’s going to come back with a vengeance. I’m telling you, he’s determined. I saw him at the Olympia, I gave him a quick hug and said hi to him,” said Samir Bannout. 

According to Bannout, Walker displayed a quality physique but stressed that he doesn’t need to concern himself with weight, sharing, “You don’t need to be 280” pounds. 

“Nick Walker he changed from in the past two years in a huge way. Why? Because him and his coach realized that the quality is the only way to go and that’s why we are getting to respect him more now. It’s very unfortunate he got injured but look at his body. Even his guest posing condition was very impressive, you have to understand its quality. 

I can see he trains super hard. Whatever he’s doing with his coach, they are doing a great job. I wish him a speedy recovery but you know what, it’s true John, you gotta listen to your body. Counting sets and reps is not necessary, just look in the mirror. You don’t need to be 280, you don’t need to be 240, just look at yourself and improve,” explains Samir Bannout. 

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A post shared by Nick "the Mutant" Walker (@nick_walker39)

Aside from Bannout, other major voices in bodybuilding have been asked how Walker would have performed at 2023 Olympia. Derek Lunsford, the newly minted two-division Mr. Olympia winner, claims that Walker could have battled Samson Dauda and pushed into third place had he participated in the show. 

If Walker hopes to compete at the 2024 Mr. Olympia, there are only two routes to ensure his spot on the major stage. He can either win a Pro show during the season and earn a qualification or the Mr. Olympia organization would have to offer him a special invite to compete at the event’s 60th anniversary next October. As for Samir Bannout, his biggest piece of advice for Walker was to pay more attention to the mirror than the scale moving forward. 

RELATED: Nick Walker Talks Kratom, Questions Sam Sulek’s Nutrition and Gear Protocol

Watch the full video from the Old School Labs YouTube channel below: 

Relive every moment from the 2025 Mr. Olympia, including prejudging, highlights, expert analysis, and full results. Explore our Olympia hub: FitnessVolt.com/olympia. For minute-by-minute coverage, follow our Live Blog.


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

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Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

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