Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Motivation

NFL Legend Shannon Sharpe Bench Presses Huge 365-lb For Reps

Shannon Sharpe shows off his insane bench press strength by crushing 365 pounds for reps, aims for 450 pounds by end of 2022.

Written by Nikhil Sharma

Published on11 August, 2022 | 12:27 AM EDT

Updated on11 August, 2022 | 4:08 PM EDT

Ask Question?
Shannon Sharpe 365lb Bench Presses

Credit: Shannon Sharpe (via Instagram)

Despite his enthusiasm for the gym sessions, Shannon Sharpe continues to approach them as if he is chasing another Super Bowl championship. Sharpe has long moved on from his days of playing football on the field but he has not lost the athletic abilities he gained from it. In a recent video posted on his Instagram, Sharpe posted an impressive 365 lbs bench press for multiple reps.

After enjoying a successful career in the NFL, the three-time Super Bowl champion transitioned into the role of a commentator. He played for the Denver Broncos for 12 seasons, and for the Baltimore Ravens for two. By the time Sharpe decided to hang up the boots, he held the records for the most receiving touchdowns, receptions, and receiving yards.

He did not leave his training days behind as he continued to push his body’s limits. Although he is no longer playing, he still trains like an elite athlete. The NFL Hall of Famer has shown no signs of slowing down. For his latest birthday, Sharpe shared a physique update where he looked absolutely shredded. It’s incredible to see him carry the performance and discipline from his sporting days into retirement.

Sharpe maintains his immense stature through proper training and a diet regimen. A clip of the 54-year-old doing an unbelievably high rep bench press workout went viral on social media. Fans were left in disbelief after seeing his age-defying workout. He was not only doing high reps but also lifting relatively heavy weights.

The legendary NFL player put on an impressive performance during his bench press session

In a recent video posted on his Instagram, Shannon Sharpe shared that he had improved his bench press of 365-pounds by two reps.

“After 3 short wks, bench press #s are going up rapidly as you can see from the video. I’ve already added 2 reps to 365. Think I can get to 450 by yrs end. Can’t wait to see.“

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

View this post on Instagram

A post shared by Shannon Sharpe (@shannonsharpe84)

Related: Average Bench Press By Age, Weight, Gender, and Experience Level

Sharpe can be seen performing the 365-pound bench for multiple reps in the clip. He revealed that he can now do two more reps than before after just three weeks. He’s targeting to hit a bench of 450-pounds by the end of the year. Considering how quickly he is improving in strength, it would not be a surprise if he manages to reach his goal.

View this post on Instagram

A post shared by Shannon Sharpe (@shannonsharpe84)

Shannon Sharpe is clearly dedicated to maintaining his fitness levels even at the age of 54. He is still hungry to achieve new goals and push the boundaries of what he can do. Sharpe continues to inspire his followers with motivational posts, proving that age is just a number.

Sharpe’s experience as a professional football player has certainly given him an understanding of discipline and consistency.

Read also: 24 Strongest NFL Players in the World


If you have any questions or need further clarification about this news, please leave a comment below, and Nikhil will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Entertainment Motivation News
Previous Post

Watch Liver King Devour Whole Stick of Butter

Next Post

Why Do Bodybuilders Tan? — The Ultimate Guide

Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

Related

Build Scapular Strength
Training

Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills

Joe Borenstein Sets Multiple Open And Junior World Records
Powerlifting

22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships

Jonathan Cayco Sets Raw Bench Press Ipf World Record
Powerlifting

Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Tiffany Chapon Sets Raw Bench Press Ipf World Record
Powerlifting

Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Russel Orhii Sets New Bench Press Pr
Powerlifting

Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training

Jonathan Cayco Sets Records At 2025 Amp Classic Nationals
Powerlifting

Jonathan Cayco (93KG) Lands Raw 252-kg (555.5-lb) Bench & 919.5-kg (2,027.1-lb) Total American & Unofficial IPF World Records at 2025 AMP Nationals

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Actor Dave Bautista Shares Shredded Physique Update at 56

Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’

Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.