Sonja Stefanie Kruger - Image via @theipf Instagram
It is rare to see someone as dominant at such a young age as Sonja Stefanie Krüger, considering that this elite powerlifter is just 22-years-old. She has already won World and European championships, but she is still hungry for more. So, Sonja decided to compete at the 2022 IPF World Equipped Open Powerlifting Championships, which are taking place from November 14-20, in Viborg, Denmark. Apart from dominating the 76-kilogram weight class, Sonja also set a new IPF Equipped Squat World Record of 280.5 kilograms (618.4 pounds) at this contest.
Representing Germany in the best way possible, Sonja Stefanie Krüger opened her squat performance with a 265-kilogram (584.2-pound) lift. She then loaded 280.5 kilograms (618.4 pounds) for her second attempt, but was unsuccessful. However, Sonja crushed the same weight on the third attempt and broke the World Record.
Sonja Stefanie Krüger also previously held the U76KG IPF Equipped Squat World Record of 280 kilograms (617.3 pounds), which she set at the 2022 IPF World Games just four months ago.
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Sonja Stefanie Krüger’s Full Performance
Sonja Stefanie Krüger weighed in at 74.25 kilograms (163.7 pounds) for the 2022 IPF World Equipped Open Powerlifting Championships. So, she came out victorious in the under 76-kilogram weight class, having totaled 18 kilograms (39.7 pounds) more than the second-place finisher. Overall, Sonja had five successful lift attempts, as one squat, two bench press, and one deadlift attempt did not count.
Squat
265 kilograms (584.2 pounds)
Unsuccessful — 280.5 kilograms (618.4 pounds)
280.5 kilograms (618.4 pounds) — U76KG IPF Equipped World Record
Bench Press
175 kilograms (385.8 pounds)
Unsuccessful — 180 kilograms (396.8 pounds)
Unsuccessful — 185 kilograms (407.9 pounds)
Deadlift
192.5 kilograms (424.4 pounds)
202.5 kilograms (446.4 pounds)
Unsuccessful — 212.5 kilograms (468.5 pounds)
Total — 658 kilograms (1,510.2 pounds)
Another notable fact is that this was Sonja Stefanie Krüger’s 13th IPF World Champion title. Those consist of a variety of age class championships, as well as IPF Bench Press World Championships.
In regard to records, the 280.5-kilogram (618.4-pound) squat is Sonja Stefanie Krüger’s fourth IPF Equipped World Record in the Open Age Class. The other three records are listed below.
U69KG IPF Equipped Squat World Record — 260 kilograms (573.2 pounds)
U84KG IPF Equipped Squat World Record — 275 kilograms (606.3 pounds)
U69KG IPF Equipped Bench Press World Record — 182.5 kilograms (402.3 pounds)
Sonja Stefanie Krüger has made over 60 sanctioned powerlifting appearances despite being only 22 years old. She has been competing since 2014 and her record of 13 IPF World Championships since then makes it obvious how successful she is.
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Single-ply
618.4
463
618.4
1510.2
662.41
Raw
397.9
238.1
397.9
1016.3
470.45
Wraps
248
137.8
248
749.6
360.19
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
BVDK
2023-07-01
Endkampf Bundesliga
Open
1433
638.31
Location
Germany
Competition
Endkampf Bundesliga
Division
Open
Age
~23.5
Equipment
Single-ply
Class
167.6
Weight
162.8
Squat
562.2
-595.2
595.2
595.2
Bench
407.9
418.9
-431
418.9
Deadlift
385.8
418.9
-440.9
418.9
GLP
108.07
2
BVDK
2023-05-13
3. Runde Bundesliga
Open
1372.4
617.15
Location
Germany
Competition
3. Runde Bundesliga
Division
Open
Age
~23.5
Equipment
Single-ply
Class
167.6
Weight
160
Squat
518.1
540.1
562.2
562.2
Bench
369.3
380.3
391.3
391.3
Deadlift
396.8
418.9
-424.4
418.9
GLP
104.37
1
BVDK
2023-02-25
Deutsche Meisterschaft KDK Equipped
Open
1399.9
626.78
Location
Germany
Competition
Deutsche Meisterschaft KDK Equipped
Division
Open
Equipment
Single-ply
Class
167.6
Weight
161.3
Squat
-584.2
584.2
584.2
Bench
385.8
396.8
407.9
407.9
Deadlift
407.9
-440.9
407.9
GLP
106.06
1
BVDK
2023-01-28
1. Runde Bundesliga
Open
1399.9
625.17
Location
Germany
Competition
1. Runde Bundesliga
Division
Open
Age
~23.5
Equipment
Single-ply
Class
167.6
Weight
162
Squat
573.2
-606.3
-606.3
573.2
Bench
385.8
-396.8
-407.9
385.8
Deadlift
418.9
440.9
-451.9
440.9
GLP
105.82
1
IPF
2022-11-14
World Open Equipped Powerlifting Championships
Open
1450.6
644.3
Location
Denmark
Competition
World Open Equipped Powerlifting Championships
Division
Open
Age
~22.5
Equipment
Single-ply
Class
167.6
Weight
163.7
Squat
584.2
-618.4
618.4
618.4
Bench
385.8
-396.8
-407.9
385.8
Deadlift
424.4
446.4
-468.5
446.4
GLP
109.13
1
IPF
2022-09-23
Arnold Sports Festival
Open
1388.9
626.7
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~22.5
Equipment
Single-ply
Class
167.6
Weight
159
Squat
-573.2
-584.2
584.2
584.2
Bench
-363.8
363.8
-396.8
363.8
Deadlift
396.8
440.9
-446.4
440.9
GLP
105.95
DQ
IPF
2022-09-23
Arnold Sports Festival
Open
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~22.5
Equipment
Single-ply
Class
167.6
Weight
158.5
Bench
-418.9
-418.9
-418.9
7
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1014.1
468.97
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
152.1
Weight
152.1
Squat
374.8
391.3
-396.8
391.3
Bench
231.5
237
-242.5
237
Deadlift
385.8
-407.9
-407.9
385.8
GLP
95.3
1
IPF
2022-08-27
World Junior Equipped Powerlifting Championships
Juniors
1401
648.15
Location
Turkey
Competition
World Junior Equipped Powerlifting Championships
Division
Juniors
Age
~22.5
Equipment
Single-ply
Class
152.1
Weight
152
Squat
573.2
-607.4
-607.4
573.2
Bench
374.8
-391.3
-403.4
374.8
Deadlift
407.9
442
453
453
GLP
109.28
10
IPF
2022-07-08
World Games
Heavy
1201.5
543.43
Location
USA-AL
Competition
World Games
Division
Heavy
Age
~22.5
Equipment
Single-ply
Class
167.6
Weight
158.3
Squat
595.2
617.3
-628.3
617.3
Bench
209.4
-440.9
-440.9
209.4
Deadlift
374.8
-457.5
-457.5
374.8
GLP
91.84
1
EPF
2022-05-03
European Powerlifting Championships
Open
1510.2
662.41
Location
Czechia
Competition
European Powerlifting Championships
Division
Open
Age
~22.5
Equipment
Single-ply
Class
185.2
Weight
167.6
Squat
573.2
-606.3
606.3
606.3
Bench
-463
-463
463
463
Deadlift
374.8
418.9
440.9
440.9
GLP
112.37
2
IPF
2021-11-08
World Powerlifting Championships
Open
1384.5
642.89
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~21.5
Equipment
Single-ply
Class
152.1
Weight
151
Squat
540.1
552.3
563.3
563.3
Bench
402.3
-413.4
-413.4
402.3
Deadlift
385.8
418.9
-435.4
418.9
GLP
108.36
DQ
IPF
2021-10-22
World Bench Press Championships
Open
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~21.5
Equipment
Single-ply
Class
152.1
Weight
151.7
Bench
-402.3
-407.9
-407.9
1
BVDK
2021-09-19
DM KDK Jugend & Junioren
Juniors
1016.3
470.45
Location
Germany
Competition
DM KDK Jugend & Junioren
Division
Juniors
Age
~21.5
Equipment
Raw
Class
152.1
Weight
151.9
Squat
364.9
385.8
397.9
397.9
Bench
222.7
232.6
238.1
238.1
Deadlift
363.8
-380.3
380.3
380.3
GLP
95.6
1
IPF
2021-08-23
World Juniors Sub-Juniors & Masters Championships
Juniors
1416.5
644.12
Location
Romania
Competition
World Juniors Sub-Juniors & Masters Championships
Division
Juniors
Age
~21.5
Equipment
Single-ply
Class
167.6
Weight
156.7
Squat
-540.1
551.2
567.7
567.7
Bench
341.7
396.8
-407.9
396.8
Deadlift
418.9
440.9
451.9
451.9
GLP
108.8
1
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Open
1345.9
624.56
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Open
Age
~21.5
Equipment
Single-ply
Class
152.1
Weight
151.2
Squat
-529.1
529.1
-549
529.1
Bench
380.3
392.4
-409
392.4
Deadlift
402.3
424.4
-440.9
424.4
GLP
105.27
1
BVDK
2020-08-15
Hessische Landesmeisterschaft
Open
1014.1
464.44
Location
Germany-HE
Competition
Hessische Landesmeisterschaft
Division
Open
Age
20
Equipment
Raw
Class
158.7
Weight
154.8
Squat
363.8
396.8
-407.9
396.8
Bench
220.5
-231.5
-231.5
220.5
Deadlift
374.8
-396.8
396.8
396.8
GLP
94.4
DQ
BVDK
2020-03-01
DM Kraftdreikampf Equipped-alle Altersklassen
Open
Location
Germany
Competition
DM Kraftdreikampf Equipped-alle Altersklassen
Division
Open
Age
~20.5
Equipment
Single-ply
Class
158.7
Weight
154.4
Squat
529.1
551.2
562.2
562.2
Bench
358.3
-402.3
-402.3
358.3
Deadlift
-402.3
-402.3
-402.3
1
BVDK
2019-09-28
Deutsche Meisterschaften im Equipped Bankdrücken
Open
352.7
162.65
Location
Germany
Competition
Deutsche Meisterschaften im Equipped Bankdrücken
Division
Open
Age
~19.5
Equipment
Single-ply
Class
158.7
Weight
152.9
Bench
352.7
-381.4
-396.8
352.7
GLP
91.3
1
IPF
2019-08-26
World Juniors & Sub-Juniors Championships
Juniors
1256.6
590.29
Location
Canada-SK
Competition
World Juniors & Sub-Juniors Championships
Division
Juniors
Age
~19.5
Equipment
Single-ply
Class
158.7
Weight
148
Squat
-518.1
-518.1
518.1
518.1
Bench
341.7
-352.7
-352.7
341.7
Deadlift
341.7
385.8
396.8
396.8
GLP
99.38
1
IPF
2019-05-18
World Bench Press Championships
Juniors
347.2
162.67
Location
Japan
Competition
World Bench Press Championships
Division
Juniors
Age
~19.5
Equipment
Single-ply
Class
158.7
Weight
148.7
Bench
347.2
-358.3
-381.4
347.2
GLP
91.26
1
EPF
2019-05-04
European Equipped Powerlifting Championships
Juniors
1295.2
611.92
Location
Czechia
Competition
European Equipped Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Single-ply
Class
158.7
Weight
146.6
Squat
-512.6
512.6
-523.6
512.6
Bench
347.2
-358.3
-358.3
347.2
Deadlift
402.3
424.4
435.4
435.4
GLP
102.97
1
BVDK
2019-03-09
Deutsche Meisterschaft Kraftdreikampf Equipped
Open
1157.4
534.79
Location
Germany
Competition
Deutsche Meisterschaft Kraftdreikampf Equipped
Division
Open
Age
~19.5
Equipment
Single-ply
Class
158.7
Weight
152.3
Squat
507.1
529.1
540.1
540.1
Bench
198.4
-363.8
-363.8
198.4
Deadlift
396.8
418.9
-440.9
418.9
GLP
90.18
1
BVDK
2018-11-17
DM Classic Bankdrücken
Juniors
203.9
95.01
Location
Germany
Competition
DM Classic Bankdrücken
Division
Juniors
Age
~18.5
Equipment
Raw
Class
158.7
Weight
150.1
Bench
198.4
203.9
-212.7
203.9
GLP
74.2
2
EPF
2018-10-09
European Bench Press Championships
Open
314.2
153.34
Location
Luxembourg
Competition
European Bench Press Championships
Division
Open
Age
~18.5
Equipment
Single-ply
Class
138.9
Weight
138.8
Bench
314.2
-325.2
-352.7
314.2
GLP
86.04
2
BVDK
2018-09-21
DM RAW KDK Aktive/Senioren
Open
911.6
429.86
Location
Germany-MV
Competition
DM RAW KDK Aktive/Senioren
Division
Open
Age
~18.5
Equipment
Raw
Class
158.7
Weight
147
Squat
-330.7
330.7
-341.7
330.7
Bench
203.9
-211.6
211.6
211.6
Deadlift
-358.3
358.3
369.3
369.3
GLP
87.34
1
BVDK
2018-07-28
LM Rheinland-Pfalz KDK
Juniors
903.9
423.64
Location
Germany-RP
Competition
LM Rheinland-Pfalz KDK
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
158.7
Weight
148.6
Squat
292.1
314.2
336.2
336.2
Bench
181.9
198.4
209.4
209.4
Deadlift
330.7
358.3
-369.3
358.3
GLP
71.34
1
BVDK
2018-06-23
DM Kreuzheben
Juniors
399
185.84
Location
Germany-BY
Competition
DM Kreuzheben
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
158.7
Weight
150.2
Deadlift
-374.8
399
-440.9
399
1
BVDK
2018-05-26
Finale Bundesliga KDK
Open
1240.1
582.22
Location
Germany-MV
Competition
Finale Bundesliga KDK
Division
Open
Age
~18.5
Equipment
Single-ply
Class
158.7
Weight
148.2
Squat
-485
-485
490.5
490.5
Bench
319.7
342.8
352.7
352.7
Deadlift
396.8
-440.9
-440.9
396.8
GLP
98.03
1
IPF
2018-04-23
World Bench Press Championships
Juniors
341.7
161.06
Location
South Africa
Competition
World Bench Press Championships
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
158.7
Weight
147.2
Bench
314.2
325.2
341.7
341.7
GLP
90.35
1
BVDK
2018-04-07
3. Runde Bundesliga Kraftdreikampf
Open
1267.7
598.27
Location
Germany
Competition
3. Runde Bundesliga Kraftdreikampf
Division
Open
Age
18
Equipment
Single-ply
Class
158.7
Weight
146.8
Squat
474
496
518.1
518.1
Bench
303.1
319.7
330.7
330.7
Deadlift
374.8
418.9
-435.4
418.9
GLP
100.68
1
BVDK
2018-03-10
2. Runde Bundesliga Kraftdreikampf
Open
1185
561.72
Location
Germany
Competition
2. Runde Bundesliga Kraftdreikampf
Division
Open
Age
18
Equipment
Single-ply
Class
158.7
Weight
145.7
Squat
-457.5
474
-496
474
Bench
286.6
303.1
-314.2
303.1
Deadlift
363.8
407.9
-424.4
407.9
GLP
94.5
DQ
BVDK
2018-02-16
DM KDK Equipped
Juniors
Location
Germany-BB
Competition
DM KDK Equipped
Division
Juniors
Age
~18.5
Equipment
Single-ply
Class
138.9
Weight
137.9
Squat
451.9
463
485
485
Bench
281.1
-297.6
-308.6
281.1
9
BVDK
2018-01-20
1. Runde Bundesliga Kraftdreikampf
Open
1052.7
497.92
Location
Germany
Competition
1. Runde Bundesliga Kraftdreikampf
Division
Open
Age
18
Equipment
Single-ply
Class
158.7
Weight
146.3
Squat
396.8
424.4
-451.9
424.4
Bench
253.5
275.6
292.1
292.1
Deadlift
319.7
336.2
-347.2
336.2
GLP
83.78
1
BVDK
2017-12-03
DM Kreuzheben
Youth
397.9
191.13
Location
Germany
Competition
DM Kreuzheben
Division
Youth
Age
17
Equipment
Single-ply
Class
158.7
Weight
142.5
Deadlift
363.8
397.9
-407.9
397.9
1
BVDK
2017-11-25
Deutsche Meisterschaft im Bankdrücken equipped
Youth A
308.6
147.77
Location
Germany-BY
Competition
Deutsche Meisterschaft im Bankdrücken equipped
Division
Youth A
Age
17
Equipment
Single-ply
Class
158.7
Weight
143.3
Bench
308.6
-325.2
308.6
GLP
82.89
DQ
IPF
2017-11-13
World Powerlifting Championships
Open
Location
Czechia
Competition
World Powerlifting Championships
Division
Open
Age
~17.5
Equipment
Single-ply
Class
138.9
Weight
138.9
Squat
479.5
-490.5
-490.5
479.5
Bench
-308.6
-308.6
-308.6
Deadlift
369.3
385.8
396.8
396.8
2
EPF
2017-10-11
European Equipped Bench Press Championships
Open
314.2
153.35
Location
Spain
Competition
European Equipped Bench Press Championships
Division
Open
Age
~17.5
Equipment
Single-ply
Class
138.9
Weight
138.8
Bench
303.1
-314.2
314.2
314.2
GLP
86.05
1
IPF
2017-08-28
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1228
579.13
Location
USA
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
~17.5
Equipment
Single-ply
Class
158.7
Weight
147
Squat
489.4
-507.1
507.1
507.1
Bench
308.6
324.1
-332.9
324.1
Deadlift
363.8
-385.8
396.8
396.8
GLP
97.47
1
BVDK
2017-06-10
Hessische Raw Meisterschaft KDK
Youth A
779.3
365.89
Location
Germany-HE
Competition
Hessische Raw Meisterschaft KDK
Division
Youth A
Age
17
Equipment
Raw
Class
158.7
Weight
148.2
Squat
259
287.7
298.7
298.7
Bench
154.3
165.3
177.5
177.5
Deadlift
259
286.6
303.1
303.1
GLP
74.34
11
IPF
2016-11-14
World Open Championships
Open
1113.3
547.51
Location
USA
Competition
World Open Championships
Division
Open
Age
~16.5
Equipment
Single-ply
Class
138.9
Weight
137.1
Squat
457.5
-468.5
-479.5
457.5
Bench
275.6
292.1
-303.1
292.1
Deadlift
341.7
-358.3
363.8
363.8
GLP
91.85
1
IPF
2016-09-03
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1108.9
545.23
Location
Poland
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Single-ply
Class
138.9
Weight
137.1
Squat
-474
474
-497.1
474
Bench
-282.2
282.2
-303.1
282.2
Deadlift
352.7
-374.8
-374.8
352.7
GLP
91.47
1
IPF
2016-06-19
World Classic Powerlifting Championships
Sub-Juniors
799.2
394.5
Location
USA-TX
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Raw
Class
138.9
Weight
136.2
Squat
281.1
-297.6
297.6
297.6
Bench
170.9
181.9
-189.6
181.9
Deadlift
308.6
319.7
-350.5
319.7
GLP
80.31
1
IPF
2016-04-19
World Bench Press Championships
Sub-Juniors
281.1
137.53
Location
Denmark
Competition
World Bench Press Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Single-ply
Class
138.9
Weight
138.2
Bench
255.7
270.1
281.1
281.1
GLP
77.18
1
EPF
2016-04-14
European Sub-Juniors & Juniors Championships
Sub-Juniors
1075.9
530.97
Location
Spain
Competition
European Sub-Juniors & Juniors Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Single-ply
Class
138.9
Weight
136.3
Squat
440.9
469.6
-486.1
469.6
Bench
-253.5
253.5
-269
253.5
Deadlift
330.7
352.7
-380.3
352.7
GLP
89.06
14
BVDK
2016-03-12
2. Runde Bundesliga Kraftdreikampf
Open
744.1
367.48
Location
Germany
Competition
2. Runde Bundesliga Kraftdreikampf
Division
Open
Age
16
Equipment
Single-ply
Class
138.9
Weight
136.1
Squat
220.5
237
253.5
253.5
Bench
159.8
170.9
-176.4
170.9
Deadlift
275.6
319.7
-330.7
319.7
GLP
61.63
1
EPF
2016-03-05
European Classic Powerlifting Championships
Sub-Juniors
782.6
381.62
Location
Estonia
Competition
European Classic Powerlifting Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Raw
Class
158.7
Weight
139
Squat
270.1
286.6
-292.1
286.6
Bench
159.8
170.9
176.4
176.4
Deadlift
303.1
319.7
-330.7
319.7
GLP
77.63
1
BVDK
2016-02-21
DM KDK Equipped
Open
1042.8
514.24
Location
Germany-BY
Competition
DM KDK Equipped
Division
Open
Age
~16.5
Equipment
Single-ply
Class
138.9
Weight
136.5
Squat
440.9
457.5
-469.6
457.5
Bench
-254.6
254.6
-264.6
254.6
Deadlift
330.7
-358.3
-358.3
330.7
GLP
86.26
1
BVDK
2015-11-28
Deutsche Meisterschaft im Kreuzheben
Youth B
315.3
157.21
Location
Germany
Competition
Deutsche Meisterschaft im Kreuzheben
Division
Youth B
Age
15
Equipment
Raw
Class
138.9
Weight
134
Deadlift
298.7
315.3
-330.7
315.3
1
BVDK
2015-10-24
DM im Kraftdreikampf Jugend/Junioren
Youth B
729.7
360.76
Location
Germany
Competition
DM im Kraftdreikampf Jugend/Junioren
Division
Youth B
Age
15
Equipment
Single-ply
Class
138.9
Weight
135.9
Squat
242.5
271.2
-286.6
271.2
Bench
-154.3
166.4
-170.9
166.4
Deadlift
292.1
-314.2
-314.2
292.1
GLP
60.5
1
BVDK
2015-10-03
Hessenmeisterschaft Kraftdreikampf
Open
722
357.13
Location
Germany-HE
Competition
Hessenmeisterschaft Kraftdreikampf
Division
Open
Age
15
Equipment
Single-ply
Class
138.9
Weight
135.8
Squat
220.5
253.5
-271.2
253.5
Bench
148.8
159.8
-166.4
159.8
Deadlift
286.6
308.6
-320.8
308.6
GLP
59.89
1
GPC
2015-09-13
World Championships
M2
529.1
254.96
Location
USA-NV
Competition
World Championships
Division
M2
Age
48
Equipment
Wraps
Class
148.8
Weight
141.8
Squat
-198.4
215
-231.5
215
Bench
137.8
-148.8
-148.8
137.8
Deadlift
176.4
176.4
1
BVDK
2015-09-12
DM RAW KDK
Sub-Juniors
706.6
343.22
Location
Germany-BB
Competition
DM RAW KDK
Division
Sub-Juniors
Age
~15.5
Equipment
Raw
Class
158.7
Weight
139.9
Squat
248
259
-271.2
259
Bench
132.3
155.4
-166.4
155.4
Deadlift
259
292.1
-319.7
292.1
GLP
69.8
1
IPF
2015-08-31
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
987.7
494.92
Location
Czechia
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
~15.5
Equipment
Single-ply
Class
138.9
Weight
133
Squat
396.8
413.4
420
420
Bench
220.5
231.5
-248
231.5
Deadlift
303.1
325.2
336.2
336.2
GLP
82.94
5
EPF
2015-08-06
European Open Bench Press Championships
Open
237
117.24
Location
Czechia
Competition
European Open Bench Press Championships
Division
Open
Age
~15.5
Equipment
Single-ply
Class
138.9
Weight
135.8
Bench
-237
237
-253.5
237
GLP
65.82
1
IPF
2015-06-05
World Classic Powerlifting Championships
Sub-Juniors
733
359.56
Location
Finland
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
~15.5
Equipment
Raw
Class
138.9
Weight
137.7
Squat
259
-270.1
270.1
270.1
Bench
154.3
165.3
-176.4
165.3
Deadlift
-297.6
-297.6
297.6
297.6
GLP
73.17
1
IPF
2015-05-20
World Bench Press Championships
Sub-Juniors
237
117.44
Location
Sweden
Competition
World Bench Press Championships
Division
Sub-Juniors
Age
~15.5
Equipment
Single-ply
Class
138.9
Weight
135.4
Bench
226
237
-253.5
237
GLP
65.93
1
BVDK
2015-05-16
Hessische Mannschaftmeisterschaft
Open
976.6
482.59
Location
Germany-HE
Competition
Hessische Mannschaftmeisterschaft
Division
Open
Equipment
Single-ply
Class
138.9
Weight
136
Squat
-396.8
396.8
420
420
Bench
209.4
226
-242.5
226
Deadlift
308.6
330.7
-347.2
330.7
GLP
80.94
1
RhinoPC
2015-05-01
National Championships
F-M2
749.6
360.19
Location
South Africa
Competition
National Championships
Division
F-M2
Age
48
Equipment
Wraps
Class
148.8
Weight
142.4
Squat
215
226
248
248
Bench
132.3
-143.3
-143.3
132.3
Deadlift
341.7
358.3
369.3
369.3
1
EPF
2015-04-07
European Sub-Junior & Junior Powerlifting Championships
Sub-Juniors
903.9
451.67
Location
Hungary
Competition
European Sub-Junior & Junior Powerlifting Championships
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Sonja Stefanie Krüger made it clear that this was the final competition of the year for her. So, she now has time to soak everything in and relax for a bit. It is not clear when she will step back on the platform next year, but she will have multiple titles and records to defend.
If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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