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Home Profiles

Stan Efferding – Complete Profile: Height, Weight, Biography

Life and accomplishments of Stan Efferding

Matthew MagnantebyMatthew Magnante
October 5, 2020
Stan Efferding

Photos via Instagram @stanefferding

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Stan Efferding is an IFBB professional bodybuilder and powerlifter from the United States. He once held the all-time raw powerlifting world record in the total (2,226.6 lbs) and squat (854 lbs) without knee wraps, while competing in the 275-lb class. He has been referred to as “World’s strongest bodybuilder,” and “The White Rhino”.  This is his complete profile, biography, training regimen, diet plan, and more. 

Stan Efferding 5
Photo via Instagram @stanefferding

Stan Efferding

(Professional bodybuilder, powerlifter, coach, entrepreneur)

Full Name: Stan Efferding (IFBB bodybuilder, powerlifter)
Weight Height Age
276 lbs (125 kg) 6’0″  (183cm) 53 years
Date of Birth Era Nationality
November 6, 1967 1990, 2000, 2010, 2020 American
Photo via Instagram @stanefferding

Early Life

Stan Efferding was born in Portland Oregon, USA.

He excelled at soccer in his younger years and was offered a scholarship to play in college, but instead opted to attend the University of Oregon, where he studied Exercise Science. 

In college, Efferding trained to build his strength and continued to gain more and more knowledge before deciding that he wanted to pursue a career in strength sports, eventually competing in powerlifting before getting involved with bodybuilding. 

Throughout his powerlifting career, Efferding was known to have an impressive physique, which is less common in the sport as the goal is to gain as much size as quickly as possible. While he’s the world’s strongest bodybuilder without a doubt, Efferding is also one of the smartest bodybuilders to ever compete. 

Related: These Are The 12 Strongest Bodybuilders Of All Time

Stan Efferding 7
Photo via Instagram @stanefferding

Competition and Career

Efferding began competing in powerlifting in 1996 and has had quite an impressive career in powerlifting, of which he’s most acknowledged. But in 1988, he started competing in bodybuilding of which he was also an IFBB pro bodybuilder who won a few shows throughout his career. 

He won his Pro Card after winning the 2009 NPC Masters, Teen & Collegiate National Championship Superheavyweight, and Overall.

Stan Efferding bodybuilding competition history via Wikipedia

  • 1991 Mr. Oregon (1st)
  • 1992 Jr. USA (6th)
  • 1996 Emerald Cup (2nd)
  • 1997 Emerald Cup (2nd)
  • 2006 Seattle Emerald Cup, Superheavyweight class (1st)
  • 2008 NPC Emerald Cup Heavyweight and overall (1st) 
  • 2009 NPC Masters, Teen & Collegiate National Championship Superheavyweight and Overall (1st) Pro Card
  • 2010 IFBB Phoenix Pro (16th)
  • 2010 IFBB Orlando Europa Pro (14th)
  • 2010 Mr. Olympia Worlds Strongest Pro Bodybuilder (1st)
  • 2011 IFBB Flex Pro (9th)
  • 2012 IFBB Flex Pro (13th)

In his first year of competing in powerlifting, Efferding deadlifted 782 pounds raw and totaled over 2,000 pounds at the Pepsi Region 8 challenge. 

Then in the following year (1997), he took a break from competition in both sports of which he focused on business endeavors.

In 2009, Efferding set two American records (Open category) at age 41 when he totaled 2,070 lbs at the APA “All RAW” Northwest Regional Championships in the non-drug-tested category. 

At the Southern Powerlifting Federation (SPF) POWER “Stimulus Package” Raw Meet in Sacramento, California in 2009, Efferding came close (within 38 pounds) to the all-time raw total world record set by Jon Cole in 1972, with 2,221.2 lbs in the 275lb category. In that meet, he bench pressed over 600 lbs and earned a spot in the raw unequipped bench press Hall of Fame.

In 2010, Efferding surpassed Johnnie Jackson’s record to become the “Mr. Olympia World’s Strongest Bodybuilder”. His 628lb bench press, 800lb deadlift, and 1,428 lb push/pull total beat Jackson’s record by almost 100 lbs. 

In 2011, Efferding eclipsed Konstantin Konstantinovs’ all-time record with an 854 lb squat and a three lift total of 2,226.6 lbs at the SPF California State Championships. 

In 2013, beat Jon Cole’s all-time total record in the 275lb class at the supertrainng.tv “March Madness” event with 2,303 lbs.

Photo via Instagram @stanefferding

Personal Powerlifting lifts via Wikipedia

Competition lifts

  • Raw Squat no knee wraps – 854.2 lbs (387.5 kg) (SPF May, 2011)
  • Raw Squat with knee wraps – 865.2 lbs (392.5 kg) (SPF March 24, 2013 “March Madness”)
  • Raw Bench press – 606.3 lbs (275 kg) (SPF September 2009)
  • Raw Deadlift – 837.5 lbs (380 kg) (SPF March 24, 2013 “March Madness”)
  • Equipped Deadlift – 825 lbs (374.21 kg) (Pride March, 2008)
  • Equipped Deadlift – 881 lbs (400 kg) (Gym lift, 2013)
  • Raw Total no knee wraps – 2,226.6 lbs (1,007.52 kg) (SPF May, 2011)
  • Raw Total with knee wraps – 2,303 lbs (1,042 kg) (SPF March 24, 2013 “March Madness”)
→ current all-time raw (unequipped) powerlifting total world records in the 275lb class (formerly held by Jon Cole)

Gym personal bests

  • Raw Squat with knee wraps – 905 lbs (410.5 kg)
Stan Efferding 1
Photo via Instagram @stanefferding

Stan Efferding Training Regime

Efferding learned a lot about training to build muscle from bodybuilding legend Flex Wheeler and applies much of that knowledge to his training. With that being said, he trains a bit differently for bodybuilding compared to powerlifting.

For example, he doesn’t believe the barbell bench press is the best exercise for hypertrophy. His explanation was that as a powerlifter, you’re not getting as much range of motion and the hands being positioned closer to the body involves a lot of shoulders. 

When training to grow bigger chest muscles, the focus should be on keeping tension on the muscle and contracting the chest. Reps should be very controlled with a good stretch and reps should be taken to near failure for maximum stimulation. In between sets, Efferding believes it’s important to stretch the chest muscles to recruit maximum muscle fibers. He also likes training each muscle twice per week for hypertrophy.

Rest periods in between sets should be 90 seconds and two minutes at the most.

Stan Efferding 4
Photo via Instagram @stanefferding

Efferding bodybuilding chest routine:

  • Chest press machine: 3 sets
  • Dumbbell low incline press: 3 sets x 12 reps
  • Cable crossover: 3 sets

Efferding shared a quads workout that he learned from Wheeler and according to him, it’s the most effective routine he has used for hypertrophy. And it doesn’t involve squats or deadlifts which is surprising. But again, the goal is hypertrophy, not massive strength. 

Efferding likes to start with leg extension to warm up the knees before the heavy lifts. But this also allows you to develop a better mind/muscle connection with the target muscle so that you can maximally engage it during the heavy compound exercises. He also mentioned that doing pre-exhaust sets such as with the leg extension can decrease overall training recovery. 

In between sets of the leg press which was the next exercise, Efferding was taught by Wheeler to squat down and hold it for about 20 seconds. This stretches the legs and Efferding explained how research shows that stretching in between sets may have a hypertrophic effect in the legs.

Ending with walking lunges stretches the quads further and this ends the workout.

Efferding bodybuilding quads routine: 

  • Single-leg extensions: 2-3 sets x 12 reps each leg
  • Leg press: 3-4 sets x 15-20 reps
  • Walking lunges
Stan Efferding 2
Photo via Instagram @stanefferding

Diet and Nutrition

Stan Efferding founded the “The Vertical Diet,” a performance-based nutrition program, which was a big hit. It’s essentially a culmination of everything he learned about nutrition during both his bodybuilding and powerlifting career.

The plan focuses on fixing the common nutrition mistakes that competitors make, resulting in compromised health and performance due to a lack of proper and adequate nutrient intake. 

A few names who’ve followed this diet include 2018 World’s Strongest Man Champion Hafthor Bjornsson, 4x World’s Strongest Man Brian Shaw, and record-holding powerlifter Larry Wheels. 

He believes red meats, whole eggs, dairy, fruits, salt, and iodine are very important for maintaining health while performing at a high level because these food contain essential micronutrients. 

He has also stated that consistency, meal prep, watching calories, and weighing yourself is more important than the type of diet, of which he refers to scientific studies to back up his information. “What’s the best diet? The one that works.”

“The number one predictor of success is compliance“

Efferding also thinks creatine supplementation is a waste of time and believes sodium is the most effective performance enhancer for athletes. Why? It increases blood volume which delivers more oxygen and nutrient to cells, that repairs and removes waste. It also increases stamina and endurance and allows athletes to hold more water in the muscles, therefore improving strength and explosiveness. Sodium also supports joint integrity. 

Quick breakfast for people on the go

Efferding’s go-to meal in the morning is some rice, an egg, and about 4 ounces of orange juice. He recommends this for anyone who needs a quick meal before they head out the door and it’s a great option before training.

Photo via Instagram @stanefferding

Additional Information 

Stan Efferding will go down as one of the strongest bodybuilders of all time, and he has achieved so much during the span of his career. But he is also one of the greatest educators that we have today when it comes to proper nutrition, training, and health. From world record-holding powerlifter to entrepreneur and a go-to source for many, Efferding is just as big of an inspiration to millions around the world. 

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Categories: Bodybuilders Coach Powerlifters Profiles
Tags: bodybuildingCoachpowerliftingProfilesStan EfferdingStrongman
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Matthew Magnante

Matthew Magnante

Matthew Magnante is the senior writer for Fitness Volt. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

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2020 Ms. Olympia Preview and Top 6 Predictions

Hadi Choopan
Bodybuilding

Hadi Choopan Looks Crazy 1 Week From 2020 Mr. Olympia, Visa Status Unknown

Eddie Hall
Strongman

Eddie Hall Looks Insane In Physique Update Ahead Of Boxing Match, Keeps Dropping Weight

Chris Bumstead 1
2020 Mr. Olympia

Chris Bumstead Shares Training Split, Vows To Be ‘F–king Peeled’ At 2020 Mr. Olympia

Powerlifting Strength Programs
Powerlifting Program

Build Serious Strength With These Powerlifting Programs

Zydrunas Savickas
Strongman

Zydrunas Savickas Wins Lithuania’s Strongest Man For 16th Time

Ronnie Coleman 2
Bodybuilding

Ronnie Coleman Doubts Phil Heath’s Olympia Chances: ‘He’s On The Decline’

Joe Rogan Steorids
Bodybuilding

Joe Rogan Talks The Effects of Steroids on Bodybuilders Like Rich Piana, Tony Huge, and Ronnie Coleman

Andrea Shaw
Bodybuilding

Andrea Shaw Leaving No Stone Unturned For Ms. Olympia After Rising Phoenix Win

Phil Heath About His Gut
2020 Mr. Olympia

WATCH: Phil Heath Slams Critics Of His Gut Ahead Of 2020 Mr. Olympia Return

Dexter Jackson
2020 Mr. Olympia

Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time’

Breon Ansley 1
2020 Mr. Olympia

Breon Ansley Practices Posing Routine With Chris Cormier 1.5 Weeks From 2020 Mr. Olmypia

Classic Physique 2020 Prediction
2020 Mr. Olympia

2020 Mr. Olympia: Classic Physique Preview and Top 10 Prediction

Kristy Hawkins
Powerlifting

Kristy Hawkins Shatters 3 World Records In One Meet

212 Division
Bodybuilding

212 Division Bodybuilders Are Looking Ripped 2 Weeks From 2020 Mr. Olympia

Jackson Powell
Powerlifting

18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet

Roelly Winklaar
2020 Mr. Olympia

Roelly Winklaar Unveils New And Improved Physique 2 Weeks From 2020 Mr. Olympia

Petr Petras Atwr
Powerlifting

Petr Petras Totals 1160kg/2557lbs; Breaks All-Time Raw Total Powerlifting World Record

Hadi Choopan 2020 Olympia
2020 Mr. Olympia

Watch Hadi Choopan Tear Up Triceps Training Ahead of 2020 Olympia

Chet Yorton Dies at 81
Bodybuilding

Former Mr. Universe Bodybuilder Chester Yorton Dies of Heart Attack at Age 81

2020 Rising Pheonix
Results

RESULTS: 2020 Rising Phoenix Women’s Bodybuilding World Championship & Arizona Pro

Hafthor Bjornsson vs. BJJ Black Belt Bas Rutten
Strongman

WATCH: Hafthor Bjornsson Rolling With BJJ Black Belt Bas Rutten and Josh Palmer

Brandon Curry
2020 Mr. Olympia

Brandon Curry Questions Phil Heath’s Mindset 2 Weeks From 2020 Mr. Olympia

Ronnie Coleman And Vickie Gates
Bodybuilding

Ronnie Coleman Remembers ‘The Strongest Couple In The World’ With Vickie Gates

Jay Cutler 1
2020 Mr. Olympia

Jay Cutler Says What ‘Genetic Wonder’ Big Ramy Must Do To Win 2020 Olympia

Phil Heath Jay Cutler
2020 Mr. Olympia

Jay Cutler: ‘I Don’t See Anyone Beating Phil Heath’ At 2020 Mr. Olympia

Arnold Sports Festival
Bodybuilding

2021 Arnold Sports Festival Postponed Indefinitely

Big Ramy 1
2020 Mr. Olympia

Big Ramy Gets Coached By Dennis James 2 Weeks Out From 2020 Mr. Olympia

Watch Mr. Olympia Live Streaming Online
2020 Mr. Olympia

How To Watch The 2020 Mr. Olympia Online

Breon Ansley
2020 Mr. Olympia

Breon Ansley Has Made Changes, Looks Ready To Reclaim Classic Physique Olympia Title

Jessica Buettner
Powerlifting

Jessica Buettner Crushes 491lb Deadlift Quadruple

Adela Garcia
Bodybuilding

Adela Garcia Out Of 2020 Mr. Olympia With Bicep Injury

Hafthor Bjornsson
Strongman

Hafthor Bjornsson To Make Boxing Debut In Exhibition Match Against Steven Ward

Tristyn Lee
Bodybuilding

Tristyn Lee Looks Peeled 15 Weeks Out From Bodybuilding Debut

Brian Shaw
Strongman

Brian Shaw Reveals Zydrunas Savickas Has Pulled Out Of Shaw Classic

World's strongest man
Strongman

How To Watch: 2020 World’s Strongest Man Complete Event Coverage

Chris Bumstead 2020 Olympia Prep
2020 Mr. Olympia

Watch Chris Bumstead Physique Update and Current Olympia Routine

Big Ramy 2
Bodybuilding

Big Ramy Arrives In United States Ahead Of 2020 Mr. Olympia

Eddie Hall 1
Strongman

Eddie Hall Looks Like A Real Threat To Hafthor Bjornsson In Recent Boxing Update

Evan Singleton
Strongman

Evan Singleton Gets Successful Bicep Surgery Following 2020 World’s Strongest Man Withdrawal

David Prowse
Bodybuilding

David Prowse, Bodybuilder Who Played Darth Vader, Dies At Age 85

Linda Durbesson 2
Profiles

Linda Durbesson – Complete Profile: Height, Weight, Biography

Weight Cut For Powerlifting Events
Nutrition Tips

6 Methods To Help You Cut Weight For Powerlifting Events

Mike Chang
Profiles

Mike Chang – Complete Profile: Height, Weight, Biography

Julius Maddox
Powerlifting

Julius Maddox Bench Presses 525lb For 50 Reps (VIDEO)

Roelly Winklaar 1 1
Bodybuilding

Roelly Winklaar Says He Can Vacuum Pose, Reveals Secrets To Shrinking His Waist

Hafthor Bjornsson 1
Strongman

Hafthor Bjornsson Details Why He Chose To Retire From Strongman

Starting Strength Vs. Stronglifts 5x5
Powerlifting Program

Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?

Hunter Labrada Interview
2020 Mr. Olympia

Hunter Labrada “Not Going To Olympia Just For The Experience”

Eric Lilliebridge
Powerlifting

Powerlifter Eric Lilliebridge Lands New All-Time PR With 483.5kg Squat, Eyes 500kg

Nathan De Asha
2020 Mr. Olympia

Nathan De Asha Apologizes To Fans For Missing 2020 Mr. Olympia

Kristy Hawkins
Powerlifting

Powerlifter Kristy Hawkins Finally Breaks 600lb Deadlift Barrier With Huge 606lb Pull

Gabriel Pena Deadlift
Strongman

Strongman Athlete Gabriel Pena Pulls 1,145 lbs/520kgs Deadlift Off Blocks

Eddie Hall
Strongman

Eddie Hall Unveils Shredded And Lean 355lb Physique Ahead Of Boxing Match

Logan Franklin And Chris Bumstead
2020 Mr. Olympia

Logan Franklin: ‘I Have Some Strengths That Chris Bumstead Has Weaknesses In’

Big Ramy Olympia Prep
2020 Mr. Olympia

Big Ramy Promises To Be Peeled At 2020 Olympia, Looks Crazy In Recent Updates

Brian Shaw
Strongman

Brian Shaw Contemplating Retirement Following Poor WSM Performance

Npc
Bodybuilding

NPC Issues More Than 800 Pro Cards In 2020 Following Results Of National Championships

Sergio Oliva Jr
Bodybuilding

Sergio Oliva Jr. Hospitalized With ‘The Worst Pain I’ve Ever Been In’

Amanda Lawrence
Powerlifting

Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total

The Cube Method
Powerlifting Program

The Cube Method: Improve Your Powerlifting Performance

Aaron Page Strongman
Strongman

Strongman Competitor Aaron Page 31, Passes Away Due To Covid-19

Rheta West
Bodybuilding

Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think

Brandon Curry 2
Bodybuilding

Brandon Curry Looks Peeled And Primed To Retain His Title 4 Weeks From Olympia

Arash Rahbar
Bodybuilding

Arash Rahbar Withdraws From 2020 Mr. Olympia With Injury

Bodybuilder Aleesha Young
Bodybuilding

Aleesha Young Might Be The Most Genetically Talented Female Bodybuilder Ever!

Ashton Ruska
Powerlifting

Ashton Rouska Conquers Two All-Time Tested World Records With 2,095.5lbs Total

Victor Luna
Bodybuilding

Victor Luna Dies, Age 37; Bodybuilding Community Reacts

Brian Shaw
Strongman

Brian Shaw Reacts To Lackluster 2020 World’s Strongest Man Performance

2020 Mr. Olympia Moves To Orlando
2020 Mr. Olympia

2020 Mr. Olympia Moves To Orlando, Florida Due To Public Gathering Restrictions

Roelly Winklaar 1
Bodybuilding

Roelly Winklaar Has Triceps That Will Make Your Jaw Drop!

Classic Physique Update
Bodybuilding

2020 Mr. Olympia: Classic Physique Athletes Look Ready To Go 4 Weeks Out

Cedric Mcmillan 1
Bodybuilding

Cedric McMillan Gets Arm Cast, Pins In Hand; Confirms Withdrawal From 2020 Olympia

Oleksii Novikov 1
Strongman

Former Champions Congratulate Oleksii Novikov On Winning World’s Strongest Man 2020

Tom Stoltman Interview
Strongman

Tom Stoltman Reacts To Being First Scottish Man To Podium At 2020 World’s Strongest Man

Lee Priest
Bodybuilding

Lee Priest Finally Gets Neck Surgery, 6 Years After Car Accident

Yury Belkin
Powerlifting

Yury Belkin Scores All-Time World Record By Deadlifting 445 kgs/981lbs

Oleksii Novikov
Strongman

Oleksii Novikov: Becoming The Youngest World’s Strongest Man Ever

Rafael Brandao 9
Bodybuilding

Rafael Brandao Withdraws From 2020 Mr. Olympia With Several Health Problems

Oleksii Novikov Exclusive Talk
Strongman

Oleksii Novikov Talks 2020 World’s Strongest Man Win And New World Record

Oleksii Novikov Wins 2020 WSM
Strongman

2020 World’s Strongest Man Final Results: Oleksii Novikov Wins

Smolov Squat Program
Powerlifting Program

Enhancing Squat Performance With The Smolov Squat Program

Mark Felix
Strongman

Mark Felix Will Attempt Hercules Hold World Record During World’s Strongest Man Finals

Urzaujfw Copy 1400x733 1
Strongman

Oleksii Novikov Sets 18-Inch Deadlift World Record at 2020 World’s Strongest Man (VIDEO)

World's strongest man WSM
Results

World’s Strongest Man 2020 Finals: Day Three Results and Recap

Graham Hicks
Strongman

Graham Hicks Withdraws From World’s Strongest Man Finals With Bicep Injury

Wsm Terry Hollands Robert Oberst Luke Stoltman
Strongman

Athletes React To Failed Qualification For World’s Strongest Man 2020 Finals

Gabriel Pena Ervin Toots
Strongman

Gabriel Peña, Ervin Toots Withdraw From 2020 World’s Strongest Man

2020 World's Strongest Man Finalists
Results

World’s Strongest Man 2020: Day Two Results and Recap

Big Ramy
Bodybuilding

Big Ramy Looks Huge In Conditioning Update 5 Weeks Out From 2020 Olympia

Krzysztof Wierzbicki 5x His Bodyweight
Powerlifting

Krzysztof Wierzbicki Pulls Nearly 5x His Bodyweight With Huge 1005lb Deadlift

Brian Shaw 1
Strongman

Brian Shaw Gives Behind The Scenes Look At Day-1 Of The 2020 World’s Strongest Man

2020 World's Strongest Man
Results

World’s Strongest Man 2020: Day One Results and Recap

James Hollingshead
Bodybuilding

James Hollingshead Officially Withdraws From 2020 Mr. Olympia, Will Return In 2021

Brandon Curry 1
Bodybuilding

Brandon Curry Thinks William Bonac Would Win The Olympia If Not For Him And Phil Heath

Hadi Choopan
Bodybuilding

Hadi Choopan Reveals Trouble With Visa, Olympia Future In Jeopardy

Robert Oberst
Profiles

Robert Oberst – Complete Profile: Height, Weight, Biography

Tony Pearson
Bodybuilding

Tony Pearson Wins AAU Master’s Mr. Universe In Comeback At 63

2020 Romania Muscle Fest
Bodybuilding

Romania Muscle Fest Pro 2020: Full Competitors List Revealed

2020 World S Strongest Man 1
Strongman

2020 World’s Strongest Man: Day One Events Canceled (UPDATED)

Jerry Pritchett Interview
Strongman

Jerry Pritchett Feels ‘The Most Ready I’ve Been’ For The 2020 World’s Strongest Man (Exclusive)

Importance of Sleep in Bodybuilding
Muscle-Building

The Importance of Sleep for Building Muscle and Losing Fat

Cedric Mcmillan
2020 Mr. Olympia

Cedric McMillan Likely Out Of 2020 Mr. Olympia With Broken Collarbone And Hand

2020 Worlds Strongest Man
Strongman

2020 World’s Strongest Man Full Event List and Qualifer Groups Revealed

Interview with Robert Oberst
Strongman

Robert Oberst: ‘The Gameplan Is To Be Strong And Be Fast’ At 2020 World’s Strongest Man

Brandon Curry
Bodybuilding

Brandon Curry: Phil Heath ‘Has Me On His Mind’ Heading Into 2020 Olympia

Rudy Kadlub
Powerlifting

71-yo Rudy Kadlub Sweeps 4 World Records At North American y

Roelly Winklaar
Bodybuilding

Roelly Winklaar Shows His Gigantic Guns Six Weeks Out From 2020 Olympia

World's Strongest Man
Strongman

How To Watch 2020 World’s Strongest Man (LIVE Stream)

Muscle Strain Or Sports Hernia
OP-ED

Oblique Pain: Muscle Strain Or Sports Hernia?

Rafael Brandao
Profiles

Rafael Brandao – Complete Profile: Height, Weight, Biography

Julius Maddox 500lbs Bench
Powerlifting

Watch Julius Maddox 500lb x 50 Rep Bench Press Session

Arnold Bike Ride
Bodybuilding

Arnold Schwarzenegger Takes First Bike Ride After Open Heart Surgery

Ronnie Coleman 330lb Mass Monster
Bodybuilding

Ronnie Coleman Flashes Back To Time As A 330lb Mass Monster: ‘This Is The Biggest I’ve Ever Been!’

Bradley Martyn
Bodybuilding

Bradley Martyn Getting Sued By California For Refusing To Close His Gym

Konstantine Janashia
Strongman

Konstantine Janashia Withdraws From 2020 World’s Strongest Man Following Positive COVID-19 Test

Coach Ivan Abdijiev
Weightlifting Program

The Bulgarian Squat Method (Program with Spreadsheet)

Jake Wood
Bodybuilding

Mr. Olympia President Jake Wood Criticizes Shawn Ray Amidst Recent Commentary Complaints

Dennis Wolf
Bodybuilding

Dennis Wolf And Wife Finally Earn United States Citizenship

Hafthor Bjornsson
Strongman

Super Slim Hafthor Bjornsson Throws Back To Cardio Session With 440lb Squat For 29 Reps!

Breon Ansley
Bodybuilding

Breon Ansley Looks Mega Peeled 6 Weeks Out From Olympia

Yury Belkin Copy 1400x733 1
Powerlifting

Yury Belkin Pulls 4x His Bodyweight With Enormous 991lb Deadlift

Brian Shaw Strongman 2020
Strongman

Can Brian Shaw Earn A Fifth Title At The 2020 World’s Strongest Man?

British Grand Prix
Bodybuilding

IFBB 2020 British Grand Prix Pro Results

Sean Connery
News

Remembering The Bodybuilding Life of Sean Connery

Wesley Vissers
Bodybuilding

Wesley Vissers Looks Much Improved 7 Weeks From Olympia Despite ‘Life Altering Experience’ Of Becoming A Father

William Bonac
Bodybuilding

William Bonac: Brandon Curry And Phil Heath Are ‘Dangerous Threats’ But ‘I Believe That I Can Win This Mr. O’

Kamal Elgargni
Bodybuilding

Kamal Elgargni Looks Shredded Ahead Of 212 Olympia, Trains With Flex Lewis

Big Z
Strongman

Big Z Scores Men’s Open And Masters Wins At 2020 Static Monsters Worldwide, Sets Records

Iain Valliere
Profiles

Iain Valliere – Complete Profile: Height, Weight, Biography

Chris Bumstead
Bodybuilding

Chris Bumstead Mocks Logan Franklin: ‘I’m In Your Head’

Brian Shaw
Strongman

Brian Shaw Lands 494.8kg Deadlift One Week Out From 2020 World’s Strongest Man

Lya Bavoil
Powerlifting

Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet

Mateusz Kieliszkowski
Strongman

Mateusz Kieliszkowski Withdraws From The 2020 World’s Strongest Man With Tricep Injury

Chris Yip Raw Deadlift World Record
Powerlifting

Chris Yip Crushes Heaviest Raw Deadlift World Record At 305kgs/672.4lbs

Big Ramy 1 1
2020 Mr. Olympia

WATCH: Big Ramy Fires Back At Critics Of His 2020 Mr. Olympia Special Invitation

Hafthor Bjornsson Eddie Hall
Strongman

Hafthor Bjornsson Looks Lean Training With MMA Legend Bas Rutten For Eddie Hall Boxing Fight

Brandon Curry Coach
2020 Mr. Olympia

Brandon Curry Coach Throws Shots At Phil Heath For Posting Old Photos

Jessica Buettner 1

Jessica Buettner Demolishes Huge 508lb Deadlift Triple

Strongest Man Gets
Strongman

2020 World’s Strongest Man Gets Exclusive Behind The Scenes Content On Facebook

Larry Wheels 1
Powerlifting

Larry Wheels Gets Smoked By Schoolboy In Arm Wrestling Superfight (VIDEO)

Dexter Jackson Chris Bumstead
Bodybuilding

Dexter Jackson And Chris Bumstead Crush Olympia Prep With Heavy Chest Training

Terry Hollands
Strongman

Terry Hollands and Jerry Pritchett Hit 520kg and 502kg Block Deadlifts In Prep For World’s Strongest Man

Brian Shaw 1
Strongman

Brian Shaw Pulls His 770 Horsepower Shelby F-150 Uphill (VIDEO)

Dana Linn Bailey
Bodybuilding

Dana Linn Bailey And Her Husband Shut Down Warhouse Gym Forever

Larry Wheels
Powerlifting

Larry Wheels Puts His Grip Strength To The Test With Plate Curl Challenge

Ray Bowring
Powerlifting

18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total

Logan Franklin
Bodybuilding

Logan Franklin Attacks Chris Bumstead Over Physique Update, Chris Fires Back

Daniella Melo Squat 415lbs
Powerlifting

Watch Daniella Melo Squat Huge 415lbs/188kg x 3 In Recent Session

Atwood 1
Powerlifting

Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR

Calum Von Moger 1
Bodybuilding

Calum Von Moger Gives Posing Update 5 Weeks Out From Competition

Phil Carter
Motivation

Phil Carter Astonishes The Bodybuilding World By Overcoming Cerebral Palsy

Big Ramy 1
Bodybuilding

Here’s Why Big Ramy Should Get A Special Invitation To The 2020 Mr. Olympia

Blessing Awodibu
Profiles

Blessing Awodibu – Complete Profile: Height, Weight, Biography

Shawn Rhoden out of 2020 Mr. Olympia
2020 Mr. Olympia

Shawn Rhoden Officially Confirms That He Will Not Be Competing At The 2020 Mr. Olympia

Cedric Mcmillan
Bodybuilding

Cedric McMillan Shows Off Chiseled Physique 9 Weeks From Olympia

Taylor Atwood
Powerlifting

Taylor Atwood Breaks Records With 812kg/1790lbs Total, Cements 74kg GOAT Status

Final Qualified Competitors For 2020 Mr. Olympia
2020 Mr. Olympia

Final List of Competitors Qualified For 2020 Mr. Olympia In Every Division

Mikhail Shivlyakov 436kg Masters Deadlift Record
Strongman

Mikhail Shivlyakov Grinds Out A MASSIVE 436kg Masters Deadlift Record

Brian Shaw
Strongman

Brian Shaw Slams WUS Feats Of Strength At-Home Records: ‘I Don’t Think It’s Been Good For The Sport’

Dennis James
Bodybuilding

Dennis James Shares Recent Physique Update That Shows How Jacked He Still Is At 54

Flex Lewis
2020 Mr. Olympia

Flex Lewis Out Of 2020 Mr. Olympia Due To Injury

Shawn Rhoden
2020 Mr. Olympia

Will Shawn Rhoden Be Competing At The 2020 Mr. Olympia?

Tavi Castro
Bodybuilding

Tavi Castro Condemns Classic Physique Judging Criteria, Steps Away From Competition

Nathan De Asha
Bodybuilding

Nathan De Asha Gets Fined By Police For Keeping His Gym Open

Feats Of Strength
Strongman

How To Watch: WUS Feats of Strength 502kg Deadlift World Record Attempt

Joe Rogan
News

Chris Cuomo’s Fake Weight Controversy, Joe Rogan Admits He Was Wrong

Hunter Labrada
Bodybuilding

Hunter Labrada Sets Two PR’s In Hardcore Training Session

Brandon Curry
Bodybuilding

Brandon Curry Shows Shredded Back Ten Weeks From The Olympia

Amanda Lawrence
Powerlifting

Amanda Lawrence Smokes 578lb Squat For Massive PR

Rory Leidelmeyer
Motivation

Rory Leidelmeyer Defies Aging Process With Ripped Physique At 62 Years Old

Keone Pearson
Bodybuilding

Keone Pearson Looks Peeled 4 Days Out From 212 Debut

Chris Bumstead 1
Bodybuilding

Chris Bumstead: ‘Breon Should Be Pissed Because He Thinks He’s A Better Bodybuilder Than Me And He Lost’

Bianca Kmiec
Profiles

Bianca Kmiec – Complete Profile: Height, Weight, Biography

Hafthor Bjornsson 1
Strongman

Hafthor Bjornsson Spars With Pro Boxer Ahead Of Eddie Hall Fight (VIDEO)

Regan Grimes 1

Regan Grimes Reacts To Disappointing Performance At Europa Spain

Arnold Schwarzenegger Quads
Motivation

Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride

Vitaliy Ugolnikov
Bodybuilding

23-Year Old Vitaliy Ugolnikov Looks To Decimate The Competition After St. Petersburg Win

Rob Kearney Tears Triceps
Strongman

Rob Kearney Tears Triceps While Attempting An American Log Lift Record

Luke Stoltman Log Press Record
Strongman

Luke Stoltman SMASHES British Log Lift Record With 221kg

Craig Golias
Bodybuilding

‘The Hulk’ Craig Golias Shows Off Insane 200lb Muscle Growth To Become A Bodybuilder

Roelly Winklaar
Bodybuilding

Roelly Winklaar Shows Off His Humongous Arms In Recent Update

Kai Greene
Bodybuilding

Kai Greene Is ‘Getting It Done’ With New Motivational Podcast

Ronnie Coleman
Bodybuilding

Ronnie Coleman Gives It His All, Pumping Some Iron In The Gym

Nicole Pfützenreuter
Bodybuilding

IFBB Pro Bodybuilder Nicole Pfützenreuter Dies Of Cancer At Age 51

Arnold Classic Strict Curl
Powerlifting

Arnold Classic To Include Strict Curl Only Invitational Event In 2021

Calum Von Moger
Bodybuilding

Calum Von Moger Reveals His Secrets To Getting A Massive Chest

Robb Grisham
Powerlifting

Powerlifter And IPF Referee Robb Grisham Dies, Age 81

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looks Sharp In Latest Training Update For Eddie Hall Boxing Match

2020 Ifbb Europa Pro
Bodybuilding

IFBB Europa Pro 2020: Full Competitors List Revealed

Eddie Hall
Strongman

Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout

Dwyane Johnson
Bodybuilding

Dwayne Johnson, Dany Garcia To Produce Documentary On Phil Heath’s Attempt To Win Eighth Olympia

Oksana Grishina
Bodybuilding

Oksana Grishina Reveals Reason She Is Returning For One More Olympia

Lya Bavoil Deadlift Squat
Powerlifting

Lya Bavoil Crushes With 485lbs Deadlift and 452lbs Squat

Chris Bumstead
Bodybuilding

Chris Bumstead Starts Olympia Prep At Lean 251lb, Hits Vacuum Pose

Big Ramy
Bodybuilding

Big Ramy Gives Physique Update 1 Week From Europa Spain

Kamal Elgargni
Bodybuilding

Kamal Elgargni Is ‘Six Weeks Ahead Of Schedule’ For Olympia, Discusses Training With Flex Lewis

Common Interval Training Mistakes
Training

Three Common Interval Training Mistakes You Might be Making

Jessica Buettner
Powerlifting

Jessica Buettner Hits Massive Squat And Deadlift Triples In Recent Sessions

Anna Turaeva
Powerlifting

Russian Powerlifting Champ Anna Turaeva Asked To Prove Her Gender To Board Flight

Regan Grimes
Bodybuilding

Regan Grimes Shares Killer Mass Building Arm And Leg Workouts In Prep For Europa Spain

Brad Castleberry
Profiles

Brad Castleberry – Complete Profile: Height, Weight, Biography

Larry Wheels Dumbbell
Powerlifting

Larry Wheels Destroys 550lb Incline Dumbbell Press For Unofficial World Record!

Jamie Christian-Johal
Bodybuilding

Jamie Christian-Johal, The World’s Tallest Pro Bodybuilder, Will Compete In Spain

Whitney Johns
Bodybuilding

Fitness Olympia Champ Whitney Jones Preps For 2020 Olympia By Pushing A Truck!

Joseph Baena 1
Bodybuilding

Joseph Baena Draws Inspiration From Arnold Schwarzenegger With Intense 100°F Workout

Nick Walker 2
Bodybuilding

Nick Walker: ‘I’m Coming To Win And Make A Statement’ At Chicago Pro

Larry Wheels 1
Powerlifting

Larry Wheels Shares How 8 Years Of PEDs Have Affected His Health

Big Ramy 1
Bodybuilding

Big Ramy To Compete In Spain At European Championships

Cory Everson
Profiles

Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography

Nathan De Asha
Bodybuilding

Nathan De Asha Tests Himself With A Killer Shoulder Workout

William Bonac
Bodybuilding

William Bonac Shows Off Ripped Back In Prep For 2020 Mr. Olympia

Joe Sullivan
Powerlifting

Joe Sullivan ‘Cried a Lot’ After Hitting All Time World Record 822lbs Squat

Hadi Choopan
Bodybuilding

Hadi Choopan Demolishes Shoulder Workout 12 Weeks From Olympia

Heather Connor
Powerlifting

Heather Connor Lands 407.9lb Deadlift For New American Record

Josh Lenartowicz
Bodybuilding

Josh Lenartowicz Opens Up About Brain Tumor And Being In A Coma

Brian Shaw 1
Strongman

Brian Shaw Puts His Wild $10,000 Hummer Tire Deadlift Set To Use

Roelly Winklaar 2
Bodybuilding

Roelly Winklaar Looks Ready To ‘Bring Something Different’ In First Olympia Prep Update

Hafthor Bjornsson New Born Son
Strongman

Strongman Hafthor Bjornsson and Kelsey Henson Welcome Baby Boy

Big Z
Strongman

Big Z Hits 320kg Squat For Unbelievable 12 Reps

Amanda Lawrence Squat
Powerlifting

Watch: Amanda Lawrence Squats 565lbs/256kg; Follows With 500lbs 4 x 4

Windmill Exercise Guide
Training Exercises

How and Why To Do The Windmill Exercise

Lee Priest Gofundme
Bodybuilding

Lee Priest Starts GoFundMe Page To Get Stem Cell Surgery On Neck

Eddie Hall 1
Strongman

Eddie Hall Proves To Be The Beast By Crushing CrossFit Game’s ‘Damn Diane’ Workout

Cedric Mcmillan
Bodybuilding

Cedric McMillan Demolishes Upper Body Workout In Prep For 2020 Mr. Olympia

Flex Wheeler 1
Bodybuilding

Flex Wheeler Will Be Posing Coach For Jujimufu’s Bodybuilding Debut

Gabrielle Santarosa
Powerlifting

Powerlifter Gabrielle Santarosa Impresses with a 419lb Lift

Branch Warren Interview
Bodybuilding

Branch Warren: ‘I Never Should Have Beaten’ Phil Heath And Kai Greene

Lee Priest 3
Bodybuilding

Lee Priest Admits To Using Fake Weights In Strict Curl Video

Martins Licis 1
Strongman

Martins Licis Gets More Than He Can Handle With Army Special Forces Obstacle Course

Npc National Championships
Bodybuilding

NPC National Championships Gets Moved To Orlando, Florida

Jen Thompson Bench Press Pr
Powerlifting

Jennifer Thompson at 47, Solidifies G.O.A.T. Status with 330 lb. Raw Bench Press PR

Jujimufu 1
Bodybuilding

Jujimufu Teams Up With California Pro Champ Antoine Vaillant In Prep For Bodybuilding Debut

Keone Pearson
Bodybuilding

Keone Pearson Aims To Sculpt His Physique After Shawn Ray For 212 Debut

Robert Oberst
Strongman

Robert Oberst Updates Progress On Prep For World’s Strongest Man

Sergio Oliva
Profiles

Sergio Oliva – Complete Profile: Height, Weight, Biography

Calum Von Moger
Bodybuilding

Calum Von Moger Looks Cut In Update For Move To Classic Physique

Big Ramy
Bodybuilding

Big Ramy Reminds Us Of How Jacked He Was Before 2020 Arnold Classic With Throwback Photos

Eddie Hall
Strongman

Eddie Hall Tries Using Strength To Conquer Olympic Discus Throw

Ronnie Coleman Chest Workout
Bodybuilding

Watch “The King” Ronnie Coleman Pumping Up His Pecs

Lee Priest
Bodybuilding

Lee Priest Strict Curls 221lbs/100kg; Comes Close to World Record

Dexter Jackson
Bodybuilding

Dexter Jackson Looks Focused In Olympia Prep Mode, Trains With Mike Tyson

Flex Wheeler
Bodybuilding

Flex Wheeler Crushes Cardio With Intense Rope Training Session

Hafthor Bjornsson
Strongman

Hafthor Bjornsson Looks Lean At 375lb After Nearly 80lb Weight Loss Ahead Of Eddie Hall Fight

Hunter Labrada
Bodybuilding

Hunter Labrada Reveals The Secrets Behind His Insane Physique

Lya Bavoil 1
Powerlifting

Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps

Flex Lewis
Bodybuilding

Flex Lewis Bulldozes Intense Arm Workout In Prep For Olympia

Andy Huang
Powerlifting

Andy Huang Decimates 815lb Squat In Prep For The Showdown

Nick Walker 1
Bodybuilding

Nick Walker Kills Back Workout 5 Weeks From Debut At Chicago Pro

Jujimufu
Bodybuilding

Jujimufu Reveals Date For Bodybuilding Debut, Looks Shredded 24 Weeks Out

Phil Heath
Bodybuilding

Phil Heath Is ‘So Freaking Possessed’ To Reclaim Olympia Title

Patrick Moore
Bodybuilding

Patrick Moore Taking Time Off From Competition Following Disappointing California Pro Performance

Larry Wheels
Powerlifting

Larry Wheels Smokes 6 Reps Of 100kg Incline Dumbbell Press For New PR!

Frank Zane
Profiles

Frank Zane – Complete Profile: Height, Weight, Biography

Joseph Baena
Bodybuilding

Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger While Lifting Barbell

Hassan Mostafa
Bodybuilding

Hassan Mostafa Hospitalized Following New York Pro Due To Infection

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