Clap Pull Up Strength Standards for Men and Women
Discover how your Clap Pull Up performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Clap Pull Up Strength Level
Calculate Your Clap Pull Up Strength
Clap Pull Up Rep Standards
Compare your Clap Pull Up performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 2 |
| Intermediate | 11 |
| Advanced | 23 |
| Elite | 37 |
Clap Pull Up Standards by Bodyweight
Find the Clap Pull Up strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 4 | 14 | 27 | 42 |
| 120 lbs | < 1 | 5 | 14 | 27 | 40 |
| 130 lbs | < 1 | 5 | 14 | 26 | 39 |
| 140 lbs | < 1 | 5 | 14 | 25 | 38 |
| 150 lbs | < 1 | 5 | 14 | 25 | 37 |
| 160 lbs | < 1 | 5 | 13 | 24 | 35 |
| 170 lbs | < 1 | 5 | 13 | 23 | 34 |
| 180 lbs | < 1 | 5 | 13 | 23 | 33 |
| 190 lbs | < 1 | 5 | 12 | 22 | 32 |
| 200 lbs | < 1 | 5 | 12 | 21 | 31 |
| 210 lbs | < 1 | 4 | 12 | 20 | 30 |
| 220 lbs | < 1 | 4 | 11 | 20 | 29 |
| 230 lbs | < 1 | 4 | 11 | 19 | 28 |
| 240 lbs | < 1 | 4 | 11 | 18 | 27 |
| 250 lbs | < 1 | 3 | 10 | 18 | 26 |
| 260 lbs | < 1 | 3 | 10 | 17 | 25 |
| 270 lbs | < 1 | 3 | 10 | 17 | 24 |
| 280 lbs | < 1 | 3 | 9 | 16 | 24 |
| 290 lbs | < 1 | < 1 | 9 | 15 | 23 |
| 300 lbs | < 1 | < 1 | 9 | 15 | 22 |
| 310 lbs | < 1 | < 1 | 8 | 14 | 22 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 6 | 13 | 21 |
| 100 lbs | < 1 | < 1 | 7 | 13 | 21 |
| 110 lbs | < 1 | < 1 | 7 | 13 | 21 |
| 120 lbs | < 1 | < 1 | 7 | 13 | 20 |
| 130 lbs | < 1 | < 1 | 7 | 13 | 20 |
| 140 lbs | < 1 | < 1 | 7 | 13 | 19 |
| 150 lbs | < 1 | < 1 | 7 | 12 | 19 |
| 160 lbs | < 1 | < 1 | 7 | 12 | 18 |
| 170 lbs | < 1 | < 1 | 7 | 12 | 17 |
| 180 lbs | < 1 | < 1 | 7 | 12 | 17 |
| 190 lbs | < 1 | < 1 | 7 | 11 | 16 |
| 200 lbs | < 1 | < 1 | 6 | 11 | 16 |
| 210 lbs | < 1 | < 1 | 6 | 11 | 15 |
| 220 lbs | < 1 | < 1 | 6 | 10 | 14 |
| 230 lbs | < 1 | < 1 | 5 | 10 | 14 |
| 240 lbs | < 1 | < 1 | 5 | 10 | 13 |
| 250 lbs | < 1 | < 1 | 5 | 9 | 13 |
| 260 lbs | < 1 | < 1 | 4 | 9 | 12 |
Clap Pull Up Standards by Age
Discover how Clap Pull Up strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 8 | 18 | 29 |
| 20 | < 1 | 3 | 12 | 24 | 37 |
| 25 | < 1 | 4 | 13 | 25 | 39 |
| 30 | < 1 | 4 | 13 | 25 | 39 |
| 35 | < 1 | 4 | 13 | 25 | 39 |
| 40 | < 1 | 4 | 13 | 25 | 39 |
| 45 | < 1 | < 1 | 12 | 23 | 35 |
| 50 | < 1 | < 1 | 10 | 20 | 31 |
| 55 | < 1 | < 1 | 7 | 16 | 27 |
| 60 | < 1 | < 1 | 4 | 12 | 22 |
| 65 | < 1 | < 1 | < 1 | 9 | 17 |
| 70 | < 1 | < 1 | < 1 | 6 | 13 |
| 75 | < 1 | < 1 | < 1 | < 1 | 9 |
| 80 | < 1 | < 1 | < 1 | < 1 | 6 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | < 1 | 9 | 16 |
| 20 | < 1 | < 1 | 7 | 14 | 22 |
| 25 | < 1 | < 1 | 7 | 15 | 24 |
| 30 | < 1 | < 1 | 7 | 15 | 24 |
| 35 | < 1 | < 1 | 7 | 15 | 24 |
| 40 | < 1 | < 1 | 7 | 15 | 24 |
| 45 | < 1 | < 1 | 6 | 12 | 21 |
| 50 | < 1 | < 1 | 4 | 11 | 18 |
| 55 | < 1 | < 1 | < 1 | 8 | 15 |
| 60 | < 1 | < 1 | < 1 | 5 | 11 |
| 65 | < 1 | < 1 | < 1 | < 1 | 8 |
| 70 | < 1 | < 1 | < 1 | < 1 | 5 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Clap Pull Up Overview
Clap Pull Up: A powerful upper body exercise that combines a pull-up with an explosive clap at the top of the movement, enhancing strength and coordination.
Muscles Worked
Equipment Needed
Pull-Up Bar
How To Perform the Clap Pull Up
- Start by hanging from a pull-up bar with a shoulder-width grip, palms facing away from you.
- Engage your core and scapular muscles, then pull your body upwards explosively.
- As your chin clears the bar, release your hands quickly and clap in front of your chest.
- Immediately re-grip the bar and control your descent back to the starting position.
- Repeat for the desired number of repetitions.
Want to perfect your form? Check out our detailed guide on Clap Pull Up for proper technique and tips.
Pro Tips for Clap Pull Up
- Ensure a strong, secure grip on the bar to prevent slipping.
- Focus on an explosive upward movement to generate enough momentum for the clap.
- Keep your core tight throughout the exercise to maintain stability.
- Start with regular pull-ups to build strength before attempting clap pull-ups.
- Avoid using momentum from swinging your legs; rely on upper body strength.
Clap Pull Up Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Clap Pull Up?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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