Handstand Push Ups Strength Standards for Men and Women
Discover how your Handstand Push Ups performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Handstand Push Ups Strength Level
Calculate Your Handstand Push Ups Strength
Handstand Push Ups Rep Standards
Compare your Handstand Push Ups performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 12 |
| Advanced | 31 |
| Elite | 51 |
Handstand Push Ups Standards by Bodyweight
Find the Handstand Push Ups strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | < 1 | 11 | 31 | 54 |
| 120 lbs | < 1 | < 1 | 12 | 31 | 53 |
| 130 lbs | < 1 | < 1 | 13 | 31 | 52 |
| 140 lbs | < 1 | < 1 | 13 | 31 | 52 |
| 150 lbs | < 1 | < 1 | 14 | 31 | 51 |
| 160 lbs | < 1 | < 1 | 14 | 31 | 50 |
| 170 lbs | < 1 | < 1 | 14 | 31 | 49 |
| 180 lbs | < 1 | < 1 | 14 | 30 | 48 |
| 190 lbs | < 1 | < 1 | 14 | 30 | 47 |
| 200 lbs | < 1 | < 1 | 14 | 29 | 46 |
| 210 lbs | < 1 | 3 | 14 | 29 | 45 |
| 220 lbs | < 1 | 3 | 14 | 28 | 44 |
| 230 lbs | < 1 | 3 | 14 | 28 | 43 |
| 240 lbs | < 1 | 3 | 14 | 27 | 42 |
| 250 lbs | < 1 | 3 | 14 | 27 | 41 |
| 260 lbs | < 1 | 3 | 13 | 26 | 40 |
| 270 lbs | < 1 | 3 | 13 | 26 | 39 |
| 280 lbs | < 1 | 3 | 13 | 25 | 39 |
| 290 lbs | < 1 | 3 | 13 | 25 | 38 |
| 300 lbs | < 1 | 3 | 12 | 24 | 37 |
| 310 lbs | < 1 | 3 | 12 | 24 | 36 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 9 | 22 | 37 |
| 100 lbs | < 1 | < 1 | 10 | 22 | 37 |
| 110 lbs | < 1 | < 1 | 10 | 23 | 37 |
| 120 lbs | < 1 | < 1 | 11 | 23 | 36 |
| 130 lbs | < 1 | < 1 | 11 | 23 | 36 |
| 140 lbs | < 1 | < 1 | 11 | 23 | 35 |
| 150 lbs | < 1 | < 1 | 11 | 22 | 34 |
| 160 lbs | < 1 | < 1 | 11 | 22 | 33 |
| 170 lbs | < 1 | 3 | 11 | 21 | 33 |
| 180 lbs | < 1 | 3 | 11 | 21 | 32 |
| 190 lbs | < 1 | 3 | 11 | 21 | 31 |
| 200 lbs | < 1 | 3 | 11 | 20 | 30 |
| 210 lbs | < 1 | 3 | 11 | 20 | 29 |
| 220 lbs | < 1 | 3 | 11 | 19 | 29 |
| 230 lbs | < 1 | 3 | 11 | 19 | 28 |
| 240 lbs | < 1 | 3 | 10 | 18 | 27 |
| 250 lbs | < 1 | 3 | 10 | 18 | 27 |
| 260 lbs | < 1 | 3 | 10 | 17 | 26 |
Handstand Push Ups Standards by Age
Discover how Handstand Push Ups strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 9 | 24 | 41 |
| 20 | < 1 | < 1 | 13 | 31 | 51 |
| 25 | < 1 | < 1 | 14 | 33 | 53 |
| 30 | < 1 | < 1 | 14 | 33 | 53 |
| 35 | < 1 | < 1 | 14 | 33 | 53 |
| 40 | < 1 | < 1 | 14 | 33 | 53 |
| 45 | < 1 | < 1 | 12 | 29 | 49 |
| 50 | < 1 | < 1 | 10 | 26 | 44 |
| 55 | < 1 | < 1 | 8 | 22 | 39 |
| 60 | < 1 | < 1 | 5 | 18 | 33 |
| 65 | < 1 | < 1 | < 1 | 13 | 27 |
| 70 | < 1 | < 1 | < 1 | 10 | 22 |
| 75 | < 1 | < 1 | < 1 | 6 | 16 |
| 80 | < 1 | < 1 | < 1 | 3 | 12 |
| 85 | < 1 | < 1 | < 1 | < 1 | 9 |
| 90 | < 1 | < 1 | < 1 | < 1 | 6 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 6 | 17 | 29 |
| 20 | < 1 | < 1 | 11 | 23 | 38 |
| 25 | < 1 | < 1 | 11 | 24 | 39 |
| 30 | < 1 | < 1 | 11 | 24 | 39 |
| 35 | < 1 | < 1 | 11 | 24 | 39 |
| 40 | < 1 | < 1 | 11 | 24 | 39 |
| 45 | < 1 | < 1 | 10 | 22 | 36 |
| 50 | < 1 | < 1 | 8 | 19 | 32 |
| 55 | < 1 | < 1 | 5 | 15 | 27 |
| 60 | < 1 | < 1 | < 1 | 12 | 23 |
| 65 | < 1 | < 1 | < 1 | 9 | 18 |
| 70 | < 1 | < 1 | < 1 | 5 | 13 |
| 75 | < 1 | < 1 | < 1 | < 1 | 10 |
| 80 | < 1 | < 1 | < 1 | < 1 | 6 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Handstand Push Ups Overview
Handstand Push Ups are a challenging bodyweight exercise that targets the shoulders, triceps, and upper chest by performing push-ups while inverted in a handstand position.
Muscles Worked
Equipment Needed
None
How To Perform the Handstand Push Ups
- Start by positioning yourself in a handstand against a wall for support.
- Place your hands shoulder-width apart on the floor, fingers spread for stability.
- Engage your core and maintain a straight line from your hands through your feet.
- Slowly lower your head towards the floor by bending at the elbows, keeping your body straight.
- Once your head touches the ground, press back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
- Breathe in as you lower down and exhale as you push back up.
Want to perfect your form? Check out our detailed guide on Handstand Push Ups for proper technique and tips.
Pro Tips for Handstand Push Ups
- Keep your core engaged to maintain a straight body line.
- Use a wall for support if youre new to this exercise.
- Ensure your hands are shoulder-width apart to avoid unnecessary strain on the wrists.
- Focus on controlled movements to prevent injury.
- If you struggle with full range of motion, start with partial reps and gradually increase depth.
Handstand Push Ups Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Handstand Push Ups?
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