Hanging Leg Raise Strength Standards for Men and Women
Discover how your Hanging Leg Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Hanging Leg Raise Strength Level
Calculate Your Hanging Leg Raise Strength
Hanging Leg Raise Rep Standards
Compare your Hanging Leg Raise performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 5 |
| Intermediate | 18 |
| Advanced | 34 |
| Elite | 52 |
Hanging Leg Raise Standards by Bodyweight
Find the Hanging Leg Raise strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 5 | 19 | 36 | 55 |
| 120 lbs | < 1 | 7 | 20 | 36 | 54 |
| 130 lbs | < 1 | 8 | 20 | 36 | 53 |
| 140 lbs | < 1 | 9 | 21 | 36 | 53 |
| 150 lbs | < 1 | 9 | 21 | 36 | 52 |
| 160 lbs | < 1 | 10 | 21 | 35 | 51 |
| 170 lbs | < 1 | 10 | 21 | 35 | 50 |
| 180 lbs | < 1 | 10 | 21 | 34 | 49 |
| 190 lbs | < 1 | 10 | 21 | 34 | 48 |
| 200 lbs | < 1 | 10 | 21 | 33 | 47 |
| 210 lbs | < 1 | 10 | 20 | 33 | 46 |
| 220 lbs | < 1 | 10 | 20 | 32 | 45 |
| 230 lbs | < 1 | 10 | 20 | 31 | 44 |
| 240 lbs | < 1 | 10 | 19 | 31 | 43 |
| 250 lbs | < 1 | 10 | 19 | 30 | 42 |
| 260 lbs | < 1 | 10 | 19 | 30 | 41 |
| 270 lbs | < 1 | 10 | 19 | 29 | 40 |
| 280 lbs | < 1 | 10 | 18 | 29 | 39 |
| 290 lbs | < 1 | 10 | 18 | 28 | 39 |
| 300 lbs | < 1 | 10 | 18 | 27 | 38 |
| 310 lbs | < 1 | 10 | 17 | 27 | 37 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 13 | 25 | 38 |
| 100 lbs | < 1 | 6 | 15 | 26 | 39 |
| 110 lbs | < 1 | 7 | 16 | 27 | 39 |
| 120 lbs | < 1 | 9 | 17 | 28 | 39 |
| 130 lbs | < 1 | 10 | 18 | 28 | 39 |
| 140 lbs | < 1 | 10 | 18 | 28 | 39 |
| 150 lbs | < 1 | 11 | 18 | 28 | 38 |
| 160 lbs | 1 | 11 | 19 | 28 | 38 |
| 170 lbs | 1 | 11 | 19 | 28 | 37 |
| 180 lbs | 2 | 11 | 19 | 28 | 37 |
| 190 lbs | 2 | 11 | 19 | 27 | 36 |
| 200 lbs | 2 | 12 | 18 | 27 | 36 |
| 210 lbs | 2 | 12 | 18 | 26 | 35 |
| 220 lbs | 3 | 12 | 18 | 26 | 34 |
| 230 lbs | 3 | 12 | 18 | 26 | 34 |
| 240 lbs | 3 | 11 | 18 | 25 | 33 |
| 250 lbs | 3 | 11 | 17 | 25 | 32 |
| 260 lbs | 3 | 11 | 17 | 24 | 32 |
Hanging Leg Raise Standards by Age
Discover how Hanging Leg Raise strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 14 | 28 | 43 |
| 20 | < 1 | 8 | 20 | 35 | 53 |
| 25 | < 1 | 8 | 21 | 37 | 55 |
| 30 | < 1 | 8 | 21 | 37 | 55 |
| 35 | < 1 | 8 | 21 | 37 | 55 |
| 40 | < 1 | 8 | 21 | 37 | 55 |
| 45 | < 1 | 7 | 18 | 34 | 50 |
| 50 | < 1 | 4 | 16 | 30 | 46 |
| 55 | < 1 | < 1 | 13 | 26 | 40 |
| 60 | < 1 | < 1 | 10 | 21 | 34 |
| 65 | < 1 | < 1 | 7 | 17 | 29 |
| 70 | < 1 | < 1 | < 1 | 13 | 23 |
| 75 | < 1 | < 1 | < 1 | 9 | 18 |
| 80 | < 1 | < 1 | < 1 | 6 | 13 |
| 85 | < 1 | < 1 | < 1 | < 1 | 10 |
| 90 | < 1 | < 1 | < 1 | < 1 | 7 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 12 | 23 | 35 |
| 20 | < 1 | 7 | 17 | 30 | 44 |
| 25 | < 1 | 8 | 18 | 31 | 46 |
| 30 | < 1 | 8 | 18 | 31 | 46 |
| 35 | < 1 | 8 | 18 | 31 | 46 |
| 40 | < 1 | 8 | 18 | 31 | 46 |
| 45 | < 1 | 6 | 16 | 28 | 42 |
| 50 | < 1 | 4 | 13 | 25 | 38 |
| 55 | < 1 | < 1 | 11 | 21 | 33 |
| 60 | < 1 | < 1 | 8 | 17 | 28 |
| 65 | < 1 | < 1 | 5 | 13 | 23 |
| 70 | < 1 | < 1 | < 1 | 10 | 17 |
| 75 | < 1 | < 1 | < 1 | 6 | 13 |
| 80 | < 1 | < 1 | < 1 | < 1 | 10 |
| 85 | < 1 | < 1 | < 1 | < 1 | 6 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Hanging Leg Raise Overview
The Hanging Leg Raise is a powerful core exercise that targets the lower abdominals, hip flexors, and improves overall core strength and stability by raising your legs while hanging from a bar.
Muscles Worked
Equipment Needed
Pull-Up Bar
How To Perform the Hanging Leg Raise
- Start by hanging from a pull-up bar with an overhand grip, your arms fully extended and feet off the ground.
- Engage your core and keep your legs straight.
- Slowly raise your legs until they are parallel to the ground or higher, keeping them straight throughout the movement.
- Hold the top position for a moment, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions, maintaining control and proper form throughout the exercise.
Want to perfect your form? Check out our detailed guide on Hanging Leg Raise for proper technique and tips.
Pro Tips for Hanging Leg Raise
- Avoid swinging your body to maintain tension in the core muscles.
- Keep your movements slow and controlled to maximize muscle engagement.
- If you find it difficult to keep your legs straight, start with bent knees and gradually progress to straight legs.
Hanging Leg Raise Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Hanging Leg Raise?
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