Incline Hammer Curl Strength Standards for Men and Women
Discover how your Incline Hammer Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Incline Hammer Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
11 lbs
Novice
26 lbs
Intermediate
48 lbs
Advanced
77 lbs
Elite
112 lbs
Level
Weight
Beginner
10 lbs
Novice
19 lbs
Intermediate
30 lbs
Advanced
45 lbs
Elite
61 lbs
Incline Hammer Curl Bodyweight Ratio Standards
See how your Incline Hammer Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.15
Intermediate
0.25
Advanced
0.45
Elite
0.65
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.20
Advanced
0.30
Elite
0.40
Incline Hammer Curl Standards by Bodyweight
Find the Incline Hammer Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
6 lbs
17 lbs
36 lbs
61 lbs
91 lbs
120 lbs
7 lbs
19 lbs
38 lbs
64 lbs
94 lbs
130 lbs
8 lbs
20 lbs
40 lbs
66 lbs
98 lbs
140 lbs
9 lbs
22 lbs
42 lbs
69 lbs
101 lbs
150 lbs
10 lbs
23 lbs
44 lbs
72 lbs
104 lbs
160 lbs
11 lbs
25 lbs
46 lbs
74 lbs
107 lbs
170 lbs
11 lbs
26 lbs
48 lbs
76 lbs
110 lbs
180 lbs
12 lbs
27 lbs
49 lbs
78 lbs
112 lbs
190 lbs
13 lbs
28 lbs
51 lbs
80 lbs
115 lbs
200 lbs
14 lbs
30 lbs
53 lbs
82 lbs
117 lbs
210 lbs
15 lbs
31 lbs
54 lbs
84 lbs
120 lbs
220 lbs
15 lbs
32 lbs
56 lbs
86 lbs
122 lbs
230 lbs
16 lbs
33 lbs
57 lbs
88 lbs
124 lbs
240 lbs
17 lbs
34 lbs
59 lbs
90 lbs
126 lbs
250 lbs
18 lbs
35 lbs
60 lbs
92 lbs
128 lbs
260 lbs
18 lbs
36 lbs
61 lbs
93 lbs
130 lbs
270 lbs
19 lbs
37 lbs
63 lbs
95 lbs
132 lbs
280 lbs
20 lbs
38 lbs
64 lbs
96 lbs
134 lbs
290 lbs
20 lbs
39 lbs
65 lbs
98 lbs
135 lbs
300 lbs
21 lbs
40 lbs
66 lbs
99 lbs
137 lbs
310 lbs
22 lbs
41 lbs
67 lbs
101 lbs
139 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
6 lbs
12 lbs
22 lbs
34 lbs
48 lbs
100 lbs
7 lbs
14 lbs
24 lbs
36 lbs
50 lbs
110 lbs
8 lbs
15 lbs
25 lbs
38 lbs
53 lbs
120 lbs
9 lbs
16 lbs
27 lbs
40 lbs
55 lbs
130 lbs
10 lbs
18 lbs
28 lbs
42 lbs
57 lbs
140 lbs
11 lbs
19 lbs
30 lbs
44 lbs
60 lbs
150 lbs
11 lbs
20 lbs
31 lbs
45 lbs
62 lbs
160 lbs
12 lbs
21 lbs
33 lbs
47 lbs
63 lbs
170 lbs
13 lbs
22 lbs
34 lbs
49 lbs
65 lbs
180 lbs
14 lbs
23 lbs
35 lbs
50 lbs
67 lbs
190 lbs
14 lbs
24 lbs
36 lbs
52 lbs
69 lbs
200 lbs
15 lbs
25 lbs
37 lbs
53 lbs
70 lbs
210 lbs
16 lbs
26 lbs
39 lbs
54 lbs
72 lbs
220 lbs
17 lbs
27 lbs
40 lbs
55 lbs
73 lbs
230 lbs
17 lbs
27 lbs
41 lbs
57 lbs
74 lbs
240 lbs
18 lbs
28 lbs
42 lbs
58 lbs
76 lbs
250 lbs
18 lbs
29 lbs
43 lbs
59 lbs
77 lbs
260 lbs
19 lbs
30 lbs
44 lbs
60 lbs
78 lbs
Incline Hammer Curl Standards by Age
Discover how Incline Hammer Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
10 lbs
22 lbs
41 lbs
66 lbs
95 lbs
20
11 lbs
25 lbs
47 lbs
75 lbs
109 lbs
25
11 lbs
26 lbs
48 lbs
77 lbs
112 lbs
30
11 lbs
26 lbs
48 lbs
77 lbs
112 lbs
35
11 lbs
26 lbs
48 lbs
77 lbs
112 lbs
40
11 lbs
26 lbs
48 lbs
77 lbs
112 lbs
45
11 lbs
25 lbs
46 lbs
73 lbs
106 lbs
50
10 lbs
23 lbs
43 lbs
69 lbs
99 lbs
55
9 lbs
21 lbs
40 lbs
64 lbs
92 lbs
60
9 lbs
20 lbs
36 lbs
58 lbs
84 lbs
65
8 lbs
18 lbs
33 lbs
53 lbs
76 lbs
70
7 lbs
16 lbs
30 lbs
47 lbs
68 lbs
75
7 lbs
15 lbs
27 lbs
43 lbs
61 lbs
80
6 lbs
13 lbs
24 lbs
38 lbs
55 lbs
85
5 lbs
12 lbs
22 lbs
34 lbs
49 lbs
90
5 lbs
11 lbs
20 lbs
31 lbs
45 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
9 lbs
16 lbs
26 lbs
38 lbs
52 lbs
20
10 lbs
18 lbs
30 lbs
44 lbs
60 lbs
25
10 lbs
19 lbs
30 lbs
45 lbs
61 lbs
30
10 lbs
19 lbs
30 lbs
45 lbs
61 lbs
35
10 lbs
19 lbs
30 lbs
45 lbs
61 lbs
40
10 lbs
19 lbs
30 lbs
45 lbs
61 lbs
45
10 lbs
18 lbs
29 lbs
43 lbs
58 lbs
50
9 lbs
17 lbs
27 lbs
40 lbs
55 lbs
55
9 lbs
16 lbs
25 lbs
37 lbs
51 lbs
60
8 lbs
14 lbs
23 lbs
34 lbs
46 lbs
65
7 lbs
13 lbs
21 lbs
31 lbs
42 lbs
70
7 lbs
12 lbs
19 lbs
28 lbs
38 lbs
75
6 lbs
11 lbs
17 lbs
25 lbs
34 lbs
80
6 lbs
10 lbs
15 lbs
22 lbs
30 lbs
85
5 lbs
9 lbs
14 lbs
20 lbs
27 lbs
90
5 lbs
8 lbs
13 lbs
18 lbs
25 lbs
Incline Hammer Curl Overview
Incline Hammer Curl is an effective exercise to specifically target and isolate the biceps and forearms by curling dumbbells with a neutral grip on an inclined bench.