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Log Press Strength Standards for Men and Women

Discover how your Log Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Log Press Strength Level

Calculate Your Log Press Strength

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Log Press Weight Standards

Compare your Log Press performance to these weight standards and see where you stand.

LevelWeight
Beginner105 lbs
Novice157 lbs
Intermediate223 lbs
Advanced301 lbs
Elite386 lbs

Log Press Bodyweight Ratio Standards

See how your Log Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.50
Novice0.75
Intermediate1.00
Advanced1.25
Elite1.75
LevelBodyweight Ratio
Beginner0.15
Novice0.30
Intermediate0.50
Advanced0.75
Elite1.05

Log Press Standards by Bodyweight

Find the Log Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs41 lbs65 lbs99 lbs140 lbs186 lbs
120 lbs48 lbs76 lbs112 lbs155 lbs204 lbs
130 lbs57 lbs86 lbs124 lbs170 lbs221 lbs
140 lbs65 lbs96 lbs137 lbs185 lbs238 lbs
150 lbs73 lbs106 lbs149 lbs199 lbs254 lbs
160 lbs81 lbs116 lbs160 lbs212 lbs269 lbs
170 lbs89 lbs126 lbs172 lbs226 lbs284 lbs
180 lbs97 lbs135 lbs183 lbs239 lbs299 lbs
190 lbs105 lbs145 lbs194 lbs251 lbs313 lbs
200 lbs112 lbs154 lbs205 lbs263 lbs326 lbs
210 lbs120 lbs163 lbs215 lbs275 lbs340 lbs
220 lbs128 lbs172 lbs226 lbs287 lbs353 lbs
230 lbs135 lbs181 lbs236 lbs298 lbs365 lbs
240 lbs142 lbs189 lbs245 lbs309 lbs377 lbs
250 lbs150 lbs197 lbs255 lbs320 lbs389 lbs
260 lbs157 lbs206 lbs264 lbs331 lbs401 lbs
270 lbs164 lbs214 lbs274 lbs341 lbs412 lbs
280 lbs171 lbs222 lbs283 lbs351 lbs424 lbs
290 lbs178 lbs230 lbs291 lbs361 lbs434 lbs
300 lbs184 lbs237 lbs300 lbs371 lbs445 lbs
310 lbs191 lbs245 lbs309 lbs380 lbs456 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs20 lbs36 lbs61 lbs92 lbs130 lbs
100 lbs22 lbs39 lbs65 lbs98 lbs136 lbs
110 lbs24 lbs42 lbs69 lbs103 lbs142 lbs
120 lbs26 lbs45 lbs73 lbs108 lbs148 lbs
130 lbs28 lbs48 lbs76 lbs112 lbs153 lbs
140 lbs30 lbs51 lbs80 lbs116 lbs158 lbs
150 lbs32 lbs53 lbs83 lbs120 lbs163 lbs
160 lbs34 lbs56 lbs86 lbs124 lbs168 lbs
170 lbs35 lbs58 lbs89 lbs128 lbs172 lbs
180 lbs37 lbs60 lbs92 lbs131 lbs176 lbs
190 lbs39 lbs63 lbs95 lbs135 lbs180 lbs
200 lbs40 lbs65 lbs98 lbs138 lbs184 lbs
210 lbs42 lbs67 lbs100 lbs141 lbs187 lbs
220 lbs43 lbs69 lbs103 lbs144 lbs191 lbs
230 lbs45 lbs71 lbs105 lbs147 lbs194 lbs
240 lbs46 lbs73 lbs108 lbs150 lbs197 lbs
250 lbs48 lbs75 lbs110 lbs153 lbs200 lbs
260 lbs49 lbs76 lbs112 lbs155 lbs204 lbs

Log Press Standards by Age

Discover how Log Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1591 lbs135 lbs191 lbs257 lbs330 lbs
20103 lbs153 lbs217 lbs293 lbs377 lbs
25105 lbs157 lbs223 lbs301 lbs386 lbs
30105 lbs157 lbs223 lbs301 lbs386 lbs
35105 lbs157 lbs223 lbs301 lbs386 lbs
40105 lbs157 lbs223 lbs301 lbs386 lbs
45100 lbs149 lbs212 lbs286 lbs367 lbs
5094 lbs140 lbs199 lbs269 lbs345 lbs
5588 lbs130 lbs185 lbs249 lbs320 lbs
6081 lbs120 lbs169 lbs228 lbs292 lbs
6574 lbs109 lbs154 lbs207 lbs265 lbs
7067 lbs99 lbs139 lbs186 lbs239 lbs
7561 lbs89 lbs125 lbs168 lbs214 lbs
8055 lbs80 lbs113 lbs151 lbs192 lbs
8550 lbs73 lbs102 lbs136 lbs173 lbs
9046 lbs67 lbs93 lbs123 lbs157 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1527 lbs45 lbs71 lbs104 lbs141 lbs
2029 lbs50 lbs80 lbs118 lbs160 lbs
2530 lbs52 lbs82 lbs120 lbs164 lbs
3030 lbs52 lbs82 lbs120 lbs164 lbs
3530 lbs52 lbs82 lbs120 lbs164 lbs
4030 lbs52 lbs82 lbs120 lbs164 lbs
4529 lbs49 lbs78 lbs115 lbs156 lbs
5028 lbs47 lbs74 lbs108 lbs147 lbs
5526 lbs44 lbs69 lbs101 lbs137 lbs
6025 lbs41 lbs64 lbs92 lbs126 lbs
6523 lbs38 lbs58 lbs84 lbs114 lbs
7021 lbs35 lbs53 lbs76 lbs103 lbs
7520 lbs32 lbs48 lbs69 lbs93 lbs
8019 lbs29 lbs44 lbs63 lbs84 lbs
8518 lbs27 lbs40 lbs57 lbs76 lbs
9017 lbs25 lbs37 lbs52 lbs70 lbs

Log Press Overview

The Log Press is a powerful strength-building exercise that involves lifting a log-shaped implement from the ground to overhead, engaging the entire body with a primary focus on the shoulders, triceps, and core.

Muscles Worked

Equipment Needed

Log (Strongman implement)

How To Perform the Log Press

  1. Start with the log on the ground and stand with your feet shoulder-width apart.
  2. Bend at the knees and hips to squat down, gripping the handles of the log with a neutral grip.
  3. Lift the log to your lap by extending your hips and knees, then rest it on your thighs while maintaining a strong core.
  4. Explosively extend your hips and knees to stand up, rolling the log up to your chest and transitioning it to the rack position against your upper chest.
  5. Brace your core, take a deep breath, and press the log overhead by extending your arms fully, keeping the log close to your face.
  6. Lock out your elbows at the top of the movement, then carefully lower the log back to the rack position.
  7. Return the log to the ground by reversing the movement, maintaining control throughout.

Want to perfect your form? Check out our detailed guide on Log Press for proper technique and tips.

Pro Tips for Log Press

  • Keep your core engaged throughout the movement to maintain stability.
  • Use your legs to generate power and assist in lifting the log overhead.
  • Avoid arching your back excessively during the press to prevent injury.
  • Start with a lighter log to perfect your form before progressing to heavier weights.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Log Press?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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