Lying Leg Raise Strength Standards for Men and Women
Discover how your Lying Leg Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Lying Leg Raise Strength Level
Calculate Your Lying Leg Raise Strength
Lying Leg Raise Rep Standards
Compare your Lying Leg Raise performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 6 |
| Intermediate | 33 |
| Advanced | 72 |
| Elite | 117 |
Lying Leg Raise Standards by Bodyweight
Find the Lying Leg Raise strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 4 | 37 | 83 | 139 |
| 120 lbs | < 1 | 5 | 37 | 81 | 133 |
| 130 lbs | < 1 | 7 | 37 | 79 | 129 |
| 140 lbs | < 1 | 7 | 36 | 77 | 124 |
| 150 lbs | < 1 | 8 | 36 | 75 | 120 |
| 160 lbs | < 1 | 8 | 36 | 73 | 116 |
| 170 lbs | < 1 | 9 | 35 | 71 | 112 |
| 180 lbs | < 1 | 9 | 35 | 69 | 109 |
| 190 lbs | < 1 | 9 | 34 | 67 | 106 |
| 200 lbs | < 1 | 9 | 33 | 66 | 103 |
| 210 lbs | < 1 | 9 | 33 | 64 | 100 |
| 220 lbs | < 1 | 9 | 32 | 62 | 97 |
| 230 lbs | < 1 | 9 | 31 | 61 | 95 |
| 240 lbs | < 1 | 9 | 31 | 59 | 92 |
| 250 lbs | < 1 | 9 | 30 | 58 | 90 |
| 260 lbs | < 1 | 9 | 30 | 57 | 88 |
| 270 lbs | < 1 | 9 | 29 | 55 | 85 |
| 280 lbs | < 1 | 9 | 28 | 54 | 83 |
| 290 lbs | < 1 | 8 | 28 | 53 | 81 |
| 300 lbs | < 1 | 8 | 27 | 52 | 80 |
| 310 lbs | < 1 | 8 | 27 | 51 | 78 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | 4 | 25 | 53 | 85 |
| 100 lbs | < 1 | 6 | 26 | 53 | 83 |
| 110 lbs | < 1 | 8 | 27 | 53 | 82 |
| 120 lbs | < 1 | 9 | 28 | 52 | 80 |
| 130 lbs | < 1 | 10 | 28 | 51 | 78 |
| 140 lbs | < 1 | 10 | 28 | 51 | 76 |
| 150 lbs | < 1 | 11 | 28 | 50 | 74 |
| 160 lbs | < 1 | 11 | 28 | 49 | 72 |
| 170 lbs | < 1 | 11 | 28 | 48 | 70 |
| 180 lbs | < 1 | 11 | 27 | 47 | 68 |
| 190 lbs | < 1 | 11 | 27 | 46 | 66 |
| 200 lbs | < 1 | 11 | 26 | 45 | 65 |
| 210 lbs | < 1 | 11 | 26 | 44 | 63 |
| 220 lbs | < 1 | 11 | 26 | 43 | 61 |
| 230 lbs | < 1 | 11 | 25 | 42 | 60 |
| 240 lbs | < 1 | 11 | 25 | 41 | 59 |
| 250 lbs | < 1 | 11 | 24 | 40 | 57 |
| 260 lbs | < 1 | 11 | 24 | 39 | 56 |
Lying Leg Raise Standards by Age
Discover how Lying Leg Raise strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 26 | 59 | 97 |
| 20 | < 1 | 7 | 34 | 71 | 115 |
| 25 | < 1 | 8 | 35 | 74 | 119 |
| 30 | < 1 | 8 | 35 | 74 | 119 |
| 35 | < 1 | 8 | 35 | 74 | 119 |
| 40 | < 1 | 8 | 35 | 74 | 119 |
| 45 | < 1 | 6 | 32 | 69 | 111 |
| 50 | < 1 | 4 | 29 | 63 | 103 |
| 55 | < 1 | < 1 | 24 | 56 | 93 |
| 60 | < 1 | < 1 | 20 | 49 | 82 |
| 65 | < 1 | < 1 | 15 | 41 | 72 |
| 70 | < 1 | < 1 | 11 | 34 | 62 |
| 75 | < 1 | < 1 | 8 | 28 | 52 |
| 80 | < 1 | < 1 | 4 | 22 | 44 |
| 85 | < 1 | < 1 | < 1 | 17 | 36 |
| 90 | < 1 | < 1 | < 1 | 12 | 30 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 3 | 20 | 41 | 65 |
| 20 | < 1 | 8 | 27 | 51 | 79 |
| 25 | < 1 | 9 | 28 | 53 | 82 |
| 30 | < 1 | 9 | 28 | 53 | 82 |
| 35 | < 1 | 9 | 28 | 53 | 82 |
| 40 | < 1 | 9 | 28 | 53 | 82 |
| 45 | < 1 | 7 | 25 | 49 | 76 |
| 50 | < 1 | 5 | 22 | 44 | 70 |
| 55 | < 1 | < 1 | 18 | 39 | 62 |
| 60 | < 1 | < 1 | 14 | 33 | 55 |
| 65 | < 1 | < 1 | 11 | 27 | 47 |
| 70 | < 1 | < 1 | 8 | 22 | 39 |
| 75 | < 1 | < 1 | 4 | 16 | 32 |
| 80 | < 1 | < 1 | < 1 | 12 | 26 |
| 85 | < 1 | < 1 | < 1 | 9 | 20 |
| 90 | < 1 | < 1 | < 1 | 6 | 15 |
Lying Leg Raise Overview
A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs.
Muscles Worked
Equipment Needed
Mat
How To Perform the Lying Leg Raise
- Lie flat on your back on a mat with your legs extended and arms at your sides.
- Keep your lower back pressed into the mat and engage your core muscles.
- Slowly lift your legs up towards the ceiling while keeping them straight, stopping when they are perpendicular to the floor.
- Hold the position briefly, then slowly lower your legs back down to the starting position without letting them touch the floor.
- Repeat for the desired number of repetitions.
- Breathing: Inhale as you lower your legs, and exhale as you raise them.
Want to perfect your form? Check out our detailed guide on Lying Leg Raise for proper technique and tips.
Pro Tips for Lying Leg Raise
- Keep your lower back pressed into the mat to avoid strain.
- Move slowly and with control to maximize muscle engagement.
- Avoid swinging your legs to ensure your abs are doing the work.
- If you find it difficult, start with bent knees and gradually progress to straight legs as your strength improves.
Lying Leg Raise Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Lying Leg Raise?
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