Abdominals Exercises
11
Data Source
2.5M+ Verified Lifts
Ab Wheel Rollout
Ab Wheel
Shoulders (Deltoids), Abdominals
Bicycle Crunch
None
Abdominals, Obliques
Decline Crunch
Decline Bench
Abdominals, Obliques
Decline Sit Up
Decline Bench
Abdominals, Obliques
Dumbbell Side Bend
Dumbbell
Abdominals, Obliques
High Pulley Crunch
High Pulley Cable Machine, Rope Handle
Abdominals, Obliques
Lying Leg Raise
Mat
Abdominals, Hip Flexors
Machine Seated Crunch
Seated Crunch Machine
Abdominals, Obliques
Sit Ups
None
Abdominals, Obliques
Standing Cable Crunch
Cable Machine, Rope Handle
Abdominals, Obliques
Toes To Bar
Pull-Up Bar
Shoulders (Deltoids), Abdominals
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Abdominals Strength Standards
How strong should your abdominals exercises be? This page shows strength standards for all 11 abdominals exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.
Our standards are based on 2.5M+ verified competition results from powerlifting, weightlifting, and strongman federations worldwide. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.
Looking for a specific exercise? Search all 287 exercises or use the E1RM Calculator to estimate your one-rep max first.