Home » Strength Standards » Squat
Compare your Squat performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 144 lbs |
Novice | 209 lbs |
Intermediate | 290 lbs |
Advanced | 384 lbs |
Elite | 486 lbs |
Level | Weight |
---|---|
Beginner | 68 lbs |
Novice | 110 lbs |
Intermediate | 164 lbs |
Advanced | 230 lbs |
Elite | 303 lbs |
See how your Squat strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.75 |
Novice | 1.25 |
Intermediate | 1.50 |
Advanced | 2.25 |
Elite | 2.75 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 1.50 |
Elite | 2.00 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 77 lbs | 117 lbs | 170 lbs | 232 lbs | 301 lbs |
120 lbs | 90 lbs | 134 lbs | 190 lbs | 255 lbs | 327 lbs |
130 lbs | 103 lbs | 150 lbs | 209 lbs | 277 lbs | 352 lbs |
140 lbs | 116 lbs | 165 lbs | 227 lbs | 298 lbs | 376 lbs |
150 lbs | 128 lbs | 180 lbs | 245 lbs | 319 lbs | 399 lbs |
160 lbs | 141 lbs | 195 lbs | 262 lbs | 339 lbs | 421 lbs |
170 lbs | 153 lbs | 210 lbs | 279 lbs | 358 lbs | 442 lbs |
180 lbs | 165 lbs | 224 lbs | 295 lbs | 376 lbs | 463 lbs |
190 lbs | 177 lbs | 238 lbs | 311 lbs | 394 lbs | 482 lbs |
200 lbs | 189 lbs | 251 lbs | 326 lbs | 411 lbs | 502 lbs |
210 lbs | 200 lbs | 264 lbs | 341 lbs | 428 lbs | 520 lbs |
220 lbs | 212 lbs | 277 lbs | 356 lbs | 445 lbs | 538 lbs |
230 lbs | 223 lbs | 290 lbs | 370 lbs | 460 lbs | 556 lbs |
240 lbs | 233 lbs | 302 lbs | 384 lbs | 476 lbs | 573 lbs |
250 lbs | 244 lbs | 314 lbs | 398 lbs | 491 lbs | 589 lbs |
260 lbs | 254 lbs | 326 lbs | 411 lbs | 506 lbs | 606 lbs |
270 lbs | 265 lbs | 338 lbs | 424 lbs | 520 lbs | 621 lbs |
280 lbs | 275 lbs | 349 lbs | 437 lbs | 534 lbs | 637 lbs |
290 lbs | 285 lbs | 360 lbs | 449 lbs | 548 lbs | 652 lbs |
300 lbs | 294 lbs | 371 lbs | 462 lbs | 562 lbs | 667 lbs |
310 lbs | 304 lbs | 382 lbs | 473 lbs | 575 lbs | 681 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 42 lbs | 74 lbs | 117 lbs | 170 lbs | 229 lbs |
100 lbs | 49 lbs | 82 lbs | 127 lbs | 182 lbs | 244 lbs |
110 lbs | 54 lbs | 90 lbs | 137 lbs | 194 lbs | 257 lbs |
120 lbs | 60 lbs | 97 lbs | 146 lbs | 204 lbs | 270 lbs |
130 lbs | 66 lbs | 104 lbs | 155 lbs | 215 lbs | 282 lbs |
140 lbs | 71 lbs | 111 lbs | 163 lbs | 225 lbs | 293 lbs |
150 lbs | 76 lbs | 118 lbs | 171 lbs | 234 lbs | 304 lbs |
160 lbs | 81 lbs | 124 lbs | 178 lbs | 243 lbs | 314 lbs |
170 lbs | 86 lbs | 130 lbs | 186 lbs | 251 lbs | 323 lbs |
180 lbs | 91 lbs | 136 lbs | 193 lbs | 259 lbs | 332 lbs |
190 lbs | 96 lbs | 141 lbs | 199 lbs | 267 lbs | 341 lbs |
200 lbs | 100 lbs | 147 lbs | 206 lbs | 275 lbs | 350 lbs |
210 lbs | 104 lbs | 152 lbs | 212 lbs | 282 lbs | 358 lbs |
220 lbs | 109 lbs | 157 lbs | 218 lbs | 289 lbs | 366 lbs |
230 lbs | 113 lbs | 162 lbs | 224 lbs | 296 lbs | 374 lbs |
240 lbs | 117 lbs | 167 lbs | 230 lbs | 302 lbs | 381 lbs |
250 lbs | 121 lbs | 172 lbs | 235 lbs | 309 lbs | 388 lbs |
260 lbs | 125 lbs | 176 lbs | 241 lbs | 315 lbs | 395 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 123 lbs | 178 lbs | 247 lbs | 327 lbs | 414 lbs |
20 | 141 lbs | 204 lbs | 282 lbs | 374 lbs | 474 lbs |
25 | 144 lbs | 209 lbs | 290 lbs | 384 lbs | 486 lbs |
30 | 144 lbs | 209 lbs | 290 lbs | 384 lbs | 486 lbs |
35 | 144 lbs | 209 lbs | 290 lbs | 384 lbs | 486 lbs |
40 | 144 lbs | 209 lbs | 290 lbs | 384 lbs | 486 lbs |
45 | 137 lbs | 198 lbs | 275 lbs | 364 lbs | 461 lbs |
50 | 129 lbs | 186 lbs | 258 lbs | 342 lbs | 433 lbs |
55 | 119 lbs | 173 lbs | 239 lbs | 317 lbs | 401 lbs |
60 | 109 lbs | 158 lbs | 219 lbs | 289 lbs | 366 lbs |
65 | 99 lbs | 143 lbs | 198 lbs | 262 lbs | 331 lbs |
70 | 89 lbs | 129 lbs | 178 lbs | 235 lbs | 297 lbs |
75 | 80 lbs | 115 lbs | 159 lbs | 211 lbs | 266 lbs |
80 | 72 lbs | 103 lbs | 143 lbs | 189 lbs | 238 lbs |
85 | 65 lbs | 93 lbs | 128 lbs | 169 lbs | 214 lbs |
90 | 59 lbs | 84 lbs | 116 lbs | 153 lbs | 193 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 58 lbs | 94 lbs | 140 lbs | 196 lbs | 258 lbs |
20 | 66 lbs | 107 lbs | 160 lbs | 224 lbs | 295 lbs |
25 | 68 lbs | 110 lbs | 164 lbs | 230 lbs | 303 lbs |
30 | 68 lbs | 110 lbs | 164 lbs | 230 lbs | 303 lbs |
35 | 68 lbs | 110 lbs | 164 lbs | 230 lbs | 303 lbs |
40 | 68 lbs | 110 lbs | 164 lbs | 230 lbs | 303 lbs |
45 | 65 lbs | 104 lbs | 156 lbs | 218 lbs | 287 lbs |
50 | 61 lbs | 98 lbs | 146 lbs | 205 lbs | 270 lbs |
55 | 57 lbs | 91 lbs | 136 lbs | 190 lbs | 250 lbs |
60 | 52 lbs | 83 lbs | 124 lbs | 173 lbs | 228 lbs |
65 | 47 lbs | 75 lbs | 112 lbs | 157 lbs | 206 lbs |
70 | 43 lbs | 68 lbs | 101 lbs | 141 lbs | 186 lbs |
75 | 38 lbs | 61 lbs | 91 lbs | 126 lbs | 166 lbs |
80 | 35 lbs | 55 lbs | 81 lbs | 113 lbs | 149 lbs |
85 | 31 lbs | 50 lbs | 73 lbs | 102 lbs | 134 lbs |
90 | 29 lbs | 45 lbs | 66 lbs | 92 lbs | 121 lbs |
Want to perfect your form? Check out our detailed guide on Squat for proper technique and tips.
No related exercise guides found.
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.