Derek Poundstone
Compare to Another AthleteDerek Poundstone is a strongman from United States who stands 185 cm (6 ft 1 in) tall and competes at 155 kg (342 lb), born September 28, 1981 (age 44).
Last 5 Contests
- 2 2012 Arnold Strongman Classic Mar 2, 2012
- 3 2012 WSM Group 1 Oct 1, 2012
- 9 2013 Arnold Strongman Classic Mar 1, 2013
- 1 2013 Giants Live FitX Melbourne Mar 9, 2013
- 10 2017 Summermania Jun 10, 2017
1 win and 3 podiums in the last 5. Most recent: 10th at 2017 Summermania, Jun 10, 2017.
Competition Statistics
International
National
World's Strongest Man
Strengths & Weaknesses
Derek Poundstone is strongest at Overhead Press: an average placing of 2.0 across 24 outings, with 15 wins.
- Overhead Press 2.0
- Deadlift 2.9
- Carry 3.5
- Yoke 3.0
- Farmer's Walk 3.1
- Atlas Stones 3.9
- Loading Race 3.3
- Medley 4.0
- Vehicle Pull 4.0
Average finishing position in each event type, across every contest we hold results for. Lower is better. Ordering weighs how often an event has been contested, so a strong average from a handful of outings does not outrank a long record. That is why an event higher up the list can show a slightly worse average than one below it. Event types with fewer than 4 recorded outings are not shown.
Powerlifting Records
Data from OpenPowerlifting.org (CC0)
Career Bests
Career Trajectory
Contest placements by year - lower is better
| Date | Contest Name | Type | Division | Location | Placing | Points |
|---|---|---|---|---|---|---|
| Jun 10, 2017 | 2017 Summermania | Ultimate Strongman | M | Southampton, England, United Kingdom | #10 | 1.00 |
| Mar 9, 2013 | 2013 Giants Live FitX Melbourne | Giants Live | M | Melbourne, Australia, Australia | #1 | 66.50 |
| Mar 1, 2013 | 2013 Arnold Strongman Classic | Arnold Strongman Classic | M | Columbus, Ohio, United States | #9 | 11.00 |
| Oct 1, 2012 | 2012 WSM Group 1 | Open | M | - | #3 | 27.50 |
| Mar 2, 2012 | 2012 Arnold Strongman Classic | Arnold Strongman Classic | M | Columbus, Ohio, United States | #2 | 39.00 |
| Sep 15, 2011 | 2011 WSM Final | World's Strongest Man | M | Wingate, North Carolina, United States | #5 | 32.00 |
| Sep 24, 2010 | 2010 America's Strongest Man | America's Strongest Man | M | Las Vegas, Nevada, United States | #1 | 70.50 |
| Sep 15, 2010 | 2010 WSM Final | World's Strongest Man | M | Sun City, South Africa, South Africa | #9 | 22.00 |
| May 30, 2010 | 2010 Giants Live Ukraine | Giants Live | M | Kyiv, Ukraine, Ukraine | #1 | 63.50 |
| Apr 25, 2010 | 2010 Mohegan Sun Grand Prix | Strongman Super Series | M | Uncasville, Connecticut, United States | #1 | 32.00 |
| Mar 5, 2010 | 2010 Arnold Strongman Classic | Arnold Strongman Classic | M | Columbus, Ohio, United States | #1 | 45.00 |
| Sep 26, 2009 | 2009 WSM Final | World's Strongest Man | M | Valletta, Malta, Malta | #4 | 46.00 |
| Jul 25, 2009 | 2009 America's Strongest Man | America's Strongest Man | M | Morgantown, West Virginia, United States | #1 | 127.00 |
| Jun 27, 2009 | 2009 Fortissimus | Fortissimus | M | Montmagny, Canada, Canada | #2 | 118.00 |
| May 17, 2009 | 2009 Giants Live Mohegan Sun | Giants Live | M | Uncasville, Connecticut, United States | #1 | 59.00 |
| Mar 6, 2009 | 2009 Arnold Strongman Classic | Arnold Strongman Classic | M | Columbus, Ohio, United States | #1 | 47.00 |
| Sep 6, 2008 | 2008 WSM Final | World's Strongest Man | M | Charleston, West Virginia, United States | #2 | 53.50 |
| Aug 16, 2008 | 2008 Sweden Grand Prix | Strongman Super Series | M | Lysekil, Sweden, Sweden | #4 | 43.00 |
| Jun 28, 2008 | 2008 Fortissimus | Fortissimus | M | Notre-Dame-du-Rosaire, Canada, Canada | #1 | 119.00 |
| Jun 21, 2008 | 2008 Madison Square Garden Grand Prix | Strongman Super Series | M | New York City, New York, United States | #2 | 58.00 |
| Feb 29, 2008 | 2008 Arnold Strongman Classic | Arnold Strongman Classic | M | Columbus, Ohio, United States | #2 | 41.50 |
| Jan 19, 2008 | 2008 Mohegan Sun Grand Prix | Strongman Super Series | M | Uncasville, Connecticut, United States | #1 | 52.00 |
| Sep 12, 2007 | 2007 IFSA Strongman World Championships | IFSA Strongman World Championships | M | Geumsan, South Korea, South Korea | #4 | 50.50 |
| May 25, 2007 | 2007 America's Strongest Man | America's Strongest Man | M | Charlotte, North Carolina, United States | #1 | 124.50 |
| Jul 21, 2006 | 2006 America's Strongest Man | America's Strongest Man | M | Columbia, South Carolina, United States | #5 | 88.00 |
| May 21, 2006 | 2006 World Strongman Challenge | IFSA Grand Prix | M | Tulsa, Oklahoma, United States | #2 | 68.00 |
No individual event results available yet.
Event-by-event results are available for select competitions.
Showing - of event results
| Event | Result | Place | Contest | Date |
|---|---|---|---|---|
| Event | Value | Contest | Date | Verified |
|---|---|---|---|---|
| Max. Axle Press | 188.0 kg | 2009 Giants Live Mohegan Sun | May 17, 2009 | - |
| Max. Deadlift | 415.0 kg | 2011 WSM Final | Sep 15, 2011 | - |
| Max. Hummer Tire Deadlift | 481.0 kg | 2012 Arnold Strongman Classic | Mar 2, 2012 | - |
| Max. Log Lift | 185.0 kg | 2010 WSM Final | Sep 15, 2010 | - |
Personal Details
- Full Name
- Derek Poundstone
- Date of Birth
- September 28, 1981
- Birthplace
- Mountain Home Air Force BaseElmore County, Idaho, U.S.
- Country
- United States
Physical Stats
- Height
- 1.85m
- Weight
- 155kg
- Gender
- Male
Career
- Years Active
- 2006 - 2017
- Status
- Retired
- Total Competitions
- 26
- Total Wins
- 11
Last updated: February 23, 2026
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About Derek Poundstone
Derek Poundstone is an American strongman athlete. Poundstone stands 185 cm (6'1") and competes at 155 kg (342 lbs). Born in Mountain Home Air Force BaseElmore County, Idaho, U.S., Poundstone is currently 44 years old.
Poundstone's competitive career spanned from 2006 to 2017. Over 26 recorded contests, Poundstone has collected 11 victories, achieving a 42% win rate. Poundstone's international record includes 22 competitions with 8 wins on the world stage.
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