Progression ladder for the Cable Standing Twist Row (V-bar)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Standing Twist Row (V-bar)
These are the substitutes for the Cable Standing Twist Row (V-bar), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Cable Seated One Arm Alternate Row
- Intermediate
- Cable
- Upper-back
-
Cable Standing Row (V-bar)
- Intermediate
- Cable
- Upper-back
Where you are now
Cable Standing Twist Row (V-bar)
- Intermediate
- Cable
- Upper-back
Harder steps (6)
-
Kettlebell Alternating Row
- Intermediate
- Kettlebell
- Upper-back
-
EZ Bar Reverse Grip Bent Over Row
- Intermediate
- Ez-barbell
- Upper-back
-
Lever Reverse T-Bar Row
- Intermediate
- Lever
- Upper-back
-
Lever T-Bar Reverse Grip Row
- Intermediate
- Lever
- Upper-back
-
Band One Arm Standing Low Row
- Intermediate
- Band
- Upper-back
-
Elevator
- Intermediate
- Bodyweight
- Upper-back
Log a workout on the Cable Standing Twist Row (V-bar)
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